Turmeric and cinnamon medicinal properties. Properties and contraindications of turmeric

Alina Galandina

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Healthy liver without pills or how to take turmeric for medicinal purposes

Turmeric is a plant from the ginger family, widely used in Food Industry, as well as traditional medicine for the prevention and treatment of various ailments. The main medicinal component is curcumin, however, in addition to it, there is a sufficient amount of organic and mineral substances useful for human body.

Found ancient scripts of ancient Greek and Egyptian healers indicate that they used this product for disorders of the liver and digestive organs. In the article, the reader will learn how to take turmeric for medicinal purposes, and what recipes are made from this seasoning.

The yellow spice is endowed with truly healing properties due to its unique composition. It is one of the main ingredients in Indian curry along with hot pepper, cilantro and ginger.

Hindus and Chinese use it everywhere and insist on the usefulness of food prepared with this additive. Not surprisingly, most oriental dishes are dominated by yellow color hues. for the liver and digestive system the benefit is that the spice enhances the secretion of gastric juice, has an anti-inflammatory effect, neutralizes toxic substances formed during the digestion of certain foods.

In addition, regular use of turmeric has:

• oncoprotective and anti-inflammatory action;
• helps fight atherosclerosis by lowering bad cholesterol in the blood;
• reduces the risk of myocardial infarction;
• reduces ischemic processes and reduces the likelihood of cerebral hemorrhage;
• helps with CNS disorders, patients with diabetes mellitus, renal pathologies, arthritis;
• reinforces defense mechanisms in the body;
• accelerates the rehabilitation process after serious illnesses;
• promotes recovery after physical exhaustion, so it is widely used by athletes as a condiment;
• has a mild analgesic effect;
• has an antibacterial, antioxidant and regenerating effect;
• improves the formation of blood cells;
• strengthens cell membranes, which is important in the restoration of damaged tissues.

Beneficial effect on the liver

Turmeric has a therapeutic effect on the work of the body, helps in the prevention and fight against various pathologies, provided it is used regularly and correctly.

The positive effect of the main component of curcumin lies in the following effects:

1. Optimization of lipid metabolism. With improper fat metabolism, cholesterol levels increase, the liver suffers from excess fatty tissue. When spices are included in food, fatty acids are less absorbed.
2. Provides acceleration of regeneration processes in, there is a decrease in inflammatory processes. For this reason, it is important to eat turmeric after alcohol abuse, drug abuse, or other toxic effects on hepatocytes. Doctors note a positive effect when expressed.
3. Oncoprotective action significant not only for the liver, but for the whole organism as a whole. In this context, this is important because it is a target for metastatic cells that have separated from the main tumor (this is due to filtering and purifying the blood).
4. Cells take on a significant load, because one of the main functions of hepatocytes is the removal of harmful components. Curcumin enhances the secretion of enzymes that neutralize toxins.

Note. Turmeric helps to improve the secretion and outflow of bile juices, so it has a positive effect on hypotension of the gallbladder and problems with its tubules.

Chemical composition

All the above properties of turmeric are due to the presence of a certain set of useful components. It has a rich vitamin composition (ascorbic acid, vitamin groups B, E, PP), unsaturated fatty acid and essential oils.

The latter contain useful material: terpenes, sabinenes, borneol and curcumin with powerful beneficial effects. It not only promotes regenerative and anti-inflammatory processes, but also stimulates the penetration of other valuable components into liver cells with their subsequent activation. The importance of antioxidants that neutralize free radicals and counteract the development of oncological processes is great.

The spectrum of mineral components is presented below:

1. Potassium. It has a positive effect on cardiac activity, is needed for transmembrane transport processes, which is important for ensuring the vital activity of all body cells.
2. Sodium. In combination with potassium, it takes part in the work of membrane pumps, maintains the osmotic properties of the cytoplasm and pressure in the renal vessels.
3. Phosphorus. Is integral part cell walls of hepatocytes, is needed for their strengthening and the functioning of receptors. An important element for bone tissue.
4. Iron. It is part of hemoglobin, participates in gas exchange.
5. Magnesium. An essential trace element for the normal functioning of the heart muscles. It has a positive effect on insulin processes, neurohumoral function. Reduces fatty overgrowth of a hepatic parenchyma.
6. Copper. Shows antioxidant properties, promotes hematopoiesis and stops the development of inflammation.
7. Selenium. Eliminates the negative effects of free radicals.
8. Manganese. Takes part in ribosomal activity (protein synthesis), has a positive effect on lipid metabolism.

The note. Curcumin is used in food production. Based on it, it is made food supplement E 100 (turmeric). It is used to make cheeses, margarine, mayonnaise and other products.

Recipes for the liver

The easiest way is to use turmeric as a seasoning for various meat or vegetable dishes, and besides, its price is low. It goes well with poultry meat and rice. Traditional medicine suggests using the spice for medicinal purposes, which is described in detail in the video in this article.

The table contains the most popular recipes that have a positive effect on liver function.

Table. Turmeric treatment:

Contraindications

Turmeric is a spicy spicy seasoning, so it should not be used by people with chronic diseases from the list:

• allergy to plant components;
• asthma;
• gastritis of low acidity, cholecystitis or pancreatitis in the acute stage;
• kidney stones or sand;
• acute hepatitis.

In addition, pregnant and lactating women, as well as young children, should be used with caution.

Turmeric has been gaining popularity for a long time. Where is it just not used! She approaches different dishes as a condiment, added to tea. They even make it medicines. And some sellers sometimes manage to sell turmeric under the guise of real saffron!

But we will talk about the benefits of this wonderful substance, as well as contraindications, which also exist.

Turmeric belongs to the ginger family. Her homeland is the mysterious and colorful India. Even today, this plant is found in the wild only there. A few millennia ago, turmeric began to be cultivated. AT Ancient Greece it was called "yellow ginger". Today, turmeric root is most popular in Southeast Asia. Among European countries, not everyone fell in love with seasoning. Most of all it is used in the UK.

Today, the spice can be purchased not only in powder form, which most of us are used to. It grows as a perennial herbaceous plant. Turmeric is sold in three main types:

• Fragrant. This is the powder most often added to dishes to add flavor;
• Long. The simplest powder that gives food not only flavor, but also color;
• Turmeric ciodaria. These are pieces of roots that are most often added in the manufacture of liqueurs.

At home, turmeric leaves are also added to medicines and food. They are used fresh, dried, crushed.

Interesting! Some people believe that turmeric is the same as saffron. In fact, saffron is the so-called "king of spices", one of the most expensive spices in the world. And turmeric is its inexpensive substitute, which has nothing to do with saffron.

The composition of turmeric includes the following components:

• Water, which in 100 g contains 11.4 g;
• Squirrels. Their 100 g includes 7.8 g;
• There are also fats - 9.9 g per 100 g;
• Ash - 6 g;
• As well as dietary fiber, of which 100 g of turmeric contains 21.1 g.

In addition, turmeric contains a lot of useful substances:

• Vitamins - B1, B2, B6, PP, folic acid, etc.;
• Useful trace elements are magnesium, sodium, phosphorus, calcium, potassium, as well as copper, manganese, zinc, selenium and iron.

Turmeric in general useful product. It improves appetite, helps produce bile, as well as gastric juice. In addition, this seasoning is useful for diseases such as diabetes, diseases of the kidneys, heart, and stomach. Experts note that turmeric has the following properties:

• Antiseptic;
• Antioxidant;
• Anti-inflammatory;
• Antimutagenic.

Turmeric has a positive effect on the immune system, blood pressure, and helps lower cholesterol levels. And recently, scientists even brought that turmeric acts as a protective agent against cancer.

For weight loss

Turmeric contains the substance curcumin, which is necessary for weight loss. It refers to polyphenols that inhibit the absorption of fats. Simply put, if you eat food with turmeric, then only healthy fats while unhealthy light carbs are not. Turmeric also breaks down fat deposits on the thighs, abdomen.

Other properties of this product also contribute to weight loss. Since it speeds up the work of the heart, cleanses the blood, the products in the body are absorbed much better and faster, toxins are eliminated. Turmeric helps to remove carbohydrates by promoting the work of macrophages. These are the cells that digest sugar.

Since turmeric helps with diabetes and other endocrine diseases, it also helps to lose weight. After all, such diseases cause elevated level blood glucose, sugar.

Turmeric is an excellent tool for cleansing the human body of harmful fats, free radicals, and toxins.

Studies have shown that taking turmeric helps men suffering from prostate cancer. This substance improves the conditions associated with such a disease. In addition, the use of turmeric can reduce the rate of development cancer cells.

Another positive effect of turmeric on male body- elimination of negative factors that reduce fertility.

For women

Because turmeric is natural antioxidant, it contributes to female beauty and helps to maintain youthful skin. This product helps to eliminate unwanted hair on the body, but at the same time, it helps to grow and thicken them on the head.

The spice is part of the cosmetics against acne, to improve skin color. Also, preparations with this substance help to smooth out wrinkles on the chest and face. In the homeland of turmeric, in India, it is believed that pregnant women who use the spice will be able to give birth to a baby with beautiful skin color.

Carefully! Use the seasoning in large numbers pregnant women can not, it can cause allergies.

Since turmeric is a weight loss agent, this is another positive effect of the substance for female body. You can make such a list of useful properties of turmeric for women:

• Stabilization of the digestive tract;
• Acceleration of metabolism;
• Mood enhancement;
• Increasing pressure;
• Getting rid of blood cholesterol;

There is an opinion that turmeric can be used to increase the female breast. To do this, you need to drink it with milk. But you should not expect a real effect from such a tool. This is just a myth. Turmeric can cause temporary swelling of the mammary glands, nothing more.

People who consume turmeric can improve liver health. Indeed, this spice helps to restore the cells of this important organ. It also helps to normalize the functioning of the liver. Such a positive effect is provided by the curcumin contained in this yellow powder. By the way, it is even recommended to take it for such a disease as liver cancer. The active components of turmeric also help produce enzymes that are responsible for removing carcinogens from the body.

It can be noted that in the treatment of the liver with the help of this spice, the following additional effects are observed:

• Normalization of the amount of sugar in the blood;
• strengthening nervous system person;
• Improving kidney function.

It was also noticed that when treated with turmeric, the body better perceives all drugs aimed at improving liver function.

For vessels

Recent studies have revealed the cardioprotective property of this spice. That is, turmeric helps protect the heart from various diseases, and is also included in the complex of preventive measures for cardiovascular diseases.

Scientists have even been able to prove that the extract of this spice is as effective for improving heart function as aerobic exercise or running. This substance reduces the risk of a heart attack by 56%.

Taking turmeric helps improve endothelial function – internal coating human vessels. It is the violation of its work that leads to atherosclerosis and other diseases.

Curcumin has a positive effect on the body even with such a serious illness. This substance helps to properly break down and absorb protein. At the same time, all natural proteins, including insulin, are better synthesized.

Diabetes causes problems metabolic processes. And turmeric just helps to improve them. Curcumin helps break down fats, normalizes metabolism, normalizes the composition of the blood, and also removes toxins.

People who eat turmeric regularly may soon be able to completely stop taking blood sugar-lowering drugs.

Contraindications

Everyone knows that no product will benefit if it is consumed too much. This also applies to turmeric. In cooking, about 1 tsp is added. spices for 5-6 servings of the dish. In such quantities, the spice is unlikely to harm anyone. But for medicinal purposes, you should not take turmeric without consulting a doctor.

It is worth knowing that people suffering from gastritis and stomach ulcers should not consume a lot of turmeric. The same applies to those who have a blockage of the biliary tract. Jaundice, gallstones are also considered contraindications.

Children under 5 years of age should also not be given turmeric-based medicines. Pregnant women should be wary of such substances.

How to use, recipes

Turmeric combined with milk is considered simply indispensable tool. He even gave the name - "golden milk". It helps to treat such diseases: colds and coughs, bronchitis, pain in the joints, bones. Also, the remedy is taken for the prevention of cancer, helps to purify the blood. You can note the following useful properties of "golden milk":

• Promotes healing of the skin, makes it elastic, elastic;
• Purifies the liver and blood;
• Removes toxins;
• Relieves pain in diseases of the joints;
• Improves the condition in senile dementia, inhibits its development;
• Eliminates extra pounds.

The remedy is prepared in this way. You need to mix ¼ tbsp. turmeric, 0.5 tbsp. boiled water (cold) and 0.5 tsp. ground pepper. You will get a paste that you need to cook for up to 8 minutes over low heat, stirring continuously. When a thick mass is formed, it is cooled and left in the refrigerator. “Golden milk” is prepared directly from this paste. You need to take 1 tbsp. any milk, 1 tsp. any vegetable oil, 1 tsp. prepared turmeric paste and honey to taste. First, paste is added to the milk and brought to a boil. When it cools down a bit, you can add honey and butter.

This tool also has its own name - "golden honey". This combination destroys pathogenic bacteria, increasing immunity. It is considered the strongest natural antibiotic.

You can prepare it as follows: 100 g of natural honey is mixed with 1 tbsp. l. turmeric powder. The product is stored in a closed jar.

You can take medicine for flu, colds, for weight loss, as painkillers.

In cosmetology

Turmeric is also often used to treat and improve the skin. For example, cuts and burns are treated with this spice paste. The product has an antibacterial property. Rejuvenating effect - another positive side turmeric products. The skin from them becomes lighter, and facial hair grows more slowly.

Turmeric is good for the scalp too. It has been scientifically proven to treat itching and dandruff. The spice helps treat cracked heels, pimples, acne scars.

The active substances contained in turmeric penetrate into the deeper layers of the skin. Masks with this seasoning have:

• Antiseptic properties;
• The ability to normalize the functioning of the sebaceous glands, which is useful for oily skin.
• Antioxidant, and therefore anti-aging properties;
• The ability to repair damaged cells;
• Protective properties from natural factors;
• Anti-inflammatory capabilities.

The modern spice market is striking in its diversity. At present, it is not difficult to acquire many spices made from exotic plants living in different parts of the world. Turmeric is one of the most savory food spices.

What is turmeric and where is it obtained from?

perennial herbaceous plant belongs to the ginger family. Turmeric is also called yellow ginger, gurgemey, haldi, or turmeric. India is considered the birthplace of culture. In the wild, it does not grow anywhere else.

To prepare the spice, the tuberous roots of the plant are used, the appearance of which is similar to the ginger rhizome, the only difference is the rich orange-yellow color of the pulp. It is part of the famous Indian seasoning called curry. Do not confuse turmeric with saffron. Despite the similarity appearance(both spices have a rich sunny hue), these are two completely different cultures.

Turmeric is used in various fields: cooking (a seasoning that can improve the taste of many dishes), traditional medicine (the plant is medicinal and has powerful medicinal properties), chemical industry (due to the high concentration of curcumin, the roots have coloring properties).

The taste of the spice is slightly burning, with bitterness and pleasant spicy notes. It goes well with all spices and is used in the preparation of hot dishes, snacks, meat products, desserts, nutritious drinks. Most often, the spice can be found in recipes for oriental cuisine.

Turmeric - beneficial properties for the body

Turmeric - root and spice photo

The roots of the plant are rich in starch and essential oils(up to 5%). Curcumin (up to 0.6%) gives a characteristic yellow color to the spice. It contains proteins, lipids and carbohydrates, as well as dietary fiber.

Vitamins: group B (thiamine, riboflavin, choline, pyridoxine, folates) C, E, K, PP, betaine; mineral salts of calcium, magnesium, sodium, phosphorus, iron, manganese, copper, sulfur, zinc, omega-3 and omega-6 fatty acids, monoterpenes, phytosterols.

In one way or another, the spice affects all organs and systems of the human body. Turmeric has anti-inflammatory, anthelmintic, antimicrobial, antiseptic, antiviral, cleansing, immunomodulatory, regenerating, sedative, tonic, warming, blood-promoting properties. But do not forget - in addition to the beneficial properties of turmeric, there are contraindications for use, described in detail below.

1. For the liver. Regular inclusion of seasoning in the diet helps the body in detoxifying the body and promotes the regeneration of liver cells. It has powerful choleretic properties and activates the outflow of bile.

2. For weight loss. The spice is directly involved in fat metabolism, accelerating the processes of lipid breakdown and their removal from the body. Drinks and food with turmeric prevent the deposition of fat under the skin and effectively accelerate metabolism.

3. For the skin. The biologically active compounds of the spice make it a natural antiseptic. In folk medicine, diluted powder, ointment with turmeric or paste is used to treat damage to the epidermis: burns, abrasions, cuts.

Due to its anti-inflammatory qualities, the spice is used for inflammatory processes and itching caused by boils, eczema, and acne. Together with seasoning, they are used to prepare massage compositions.

• The systematic use of turmeric reduces cravings for fatty, smoked, salty and sweet foods.

5. For hematopoietic organs. The composition of the spice contains trace elements (iron, copper), which are responsible for the level of hemoglobin in the blood. In addition, turmeric is a warming spice that activates the formation of blood cells.

6. For vessels. The plant reduces the level of low-density lipoproteins in the blood () - is a powerful prevention of the development of vascular atherosclerosis, stroke, hypertension, myocardial infarction.

7. For the immune system. Enriching dishes with seasoning helps to increase the body's defenses and strengthens the immune system.

8. For joints. The plant leads to a decrease in rheumatoid pain, resists the deposition of salts in the joints and improves the mobility of large and small joints.

9. Against cancer. The active components of the spice prevent the malignant degeneration of cells.

The use of turmeric for the face, recipes for masks

Raw materials are actively used in cosmetology. The powder is included in anti-aging and anti-wrinkle creams, masks, lotions, ointments. Adding spices to the daily diet contributes to a qualitative improvement skin from within.

Turmeric anti-inflammatory mask

Composition of turmeric and natural yogurt helps in the treatment of inflamed skin with breakouts: mix 75 grams of thick Greek yogurt (no additives) with ½ teaspoon of yellow powder.

Apply a thin layer on the face, hold for 20 minutes and rinse with a decoction of the string (1 tablespoon of dried herbs in a glass of boiling water, cook over low heat for 10 minutes, cool, filter).

Turmeric Smoothing Mask

Through procedures with spice, you can reduce the depth of mimic wrinkles and even smooth out scars and scars. Make a slurry of whole country milk, mountain honey and turmeric (all ingredients are taken in equal proportions).

The composition is applied to the face three times a week for half an hour, washed off with heated mineral water. The slight yellowish tint of the skin disappears after 12 hours, so the procedure is best performed at night.

Rejuvenating mask based on turmeric powder vegetable oils with ethers

Mix 1 teaspoon of pink clay, ½ teaspoon of turmeric, 1 tbsp. spoons, or (or mixtures thereof), 1 teaspoon heavy cream, add to the mass 1 drop of essential oils, bergamot, jasmine, neroli and apply with a spatula on the face for 20 minutes.

Wash off with decoction oatmeal(2 tablespoons of hercules boil over low heat for 2 minutes and let it brew for about half an hour, apply without filtering).

Recipes: how to use turmeric?

Add spice while cooking meat dishes and vegetable dishes: pilaf, roasts, stews, soups, dairy desserts.

Healing drinks

At colds hot milk with turmeric will help (1 teaspoon of powder is taken per glass of milk, the drink is infused for 10 minutes). According to experienced healers, sucking ½ teaspoon of honey and turmeric paste (1:1) 3-4 times a day heals sinusitis, rhinitis and severe cough.

To get rid of extra pounds, drink the following cocktail at night: ½ teaspoon of solar powder is diluted in a glass of bio-kefir and allowed to brew for at least a quarter of an hour. The course of treatment is from 1 to 2 months.

And turmeric is also useful for weight loss as part of "golden milk": dilute a teaspoon of spices in a glass of milk, boil over low heat, let cool to a temperature of 70 ° C, dissolve a teaspoon in liquid bee honey. Drink a healing drink an hour before going to bed.

• In addition to fat burning, such cocktails activate digestion, help cleanse the intestines of mucus and bacteria, stimulate the immune system and strengthen the cardiovascular system.

General strengthening vitamin drink with lemon and turmeric

In a glass of boiling water, dilute ¼ tablespoons of turmeric and 1 coffee spoon of grated fresh ginger root, let it brew for 5 minutes, then add 2 teaspoons fresh juice lime or lemon and 1 teaspoon sugar or honey.

The drink has warming and tonic properties and is recommended for use in the cold season to improve immunity, prevent and treat acute respiratory viral infections and acute respiratory infections.

The benefits and harms of turmeric, many recipes!

Wraps against cellulite

According to professional massage therapists, wraps with turmeric powder give an amazing effect when contouring a figure at home. On a tablespoon (you can also use firs, peach and, walnut, sesame seeds) is taken 1 teaspoon of blue clay and turmeric.

To enhance the anti-cellulite effect, it is advisable to add 2 drops of juniper and rosemary to the mixture. After a shower and self-massage with a hard washcloth, the composition is applied to dry problem areas of the body, and then wrapped with a special breathable or ordinary cling film for 1 hour.

• After the session, the composition is washed off with warm water.

Turmeric - benefits and harms

The plant contains strong bionutrients, the intake of which with food is not shown to everyone, therefore, in addition to the benefits described above, harm is also possible. Turmeric should not be used externally and included in the diet if you are allergic to it, as well as patients with cholelithiasis and people with problems with the gallbladder, since the spice has strong choleretic properties.

It is undesirable to use any spices during exacerbation of gastrointestinal diseases: ulcers, gastritis, colitis, pancreatitis. It is advisable for pregnant women and nursing mothers to refrain from using turmeric, as it increases the tone of the uterus and can provoke a miscarriage.

If you are taking strong drugs, then before including turmeric in your diet, you need to consult a doctor who is watching you, as it does not combine with some pharmaceuticals.

If you have not yet tried seasoning dishes with this spice, then it's time to visit the spice shop to purchase it. Use golden powder for the benefit of all family members, do not forget the beneficial properties and contraindications of turmeric and always be healthy!

Turmeric is a spicy plant belonging to the ginger family native to India. Everyone knows its value as a fragrant seasoning, but few people know that this is a real storehouse of useful elements that has a beneficial effect on human health. Before you know what turmeric treats, it is advisable to familiarize yourself with the composition of this unique spice. Turmeric is a storehouse of nutrients

The roots and stems of the plant contain phosphorus, iodine, calcium, as well as a whole complex of vitamins - B1, B2, B4, K, C, E, and trace elements - copper, zinc, iron.

But, despite such a rich composition, turmeric has both useful properties and contraindications.

Useful properties of turmeric

Turmeric is very beneficial for the human body:

• Thanks to their healing properties, turmeric helps with damage to the skin - cuts, scratches, burns;
• Penetrating into tissues, has anti-inflammatory features and is used in the treatment of arthritis;
• The presence of vitamins of the group As part of the spice makes it excellent sedative;
• Turmeric Powder Beneficially Improves Health Conditions in Sick Sufferers multiple sclerosis;
• Favorably affects the human body during chemotherapy, reducing the toxic effect of drugs;
• Slows down the growth of cancer cells and is part of the drugs that are prescribed after oncooperations;
• Improves the activity of organs gastrointestinal tract, removes toxins from the liver;
• Normalizes metabolism, thereby normalizing weight;
• Improves the condition of hair, nails, and also has a rejuvenating effect in the composition of face masks;
• The antibacterial qualities of turmeric are manifested in a beneficial effect on the body. with colds.

You will learn all the details about the benefits of turmeric from the video:
https://www.youtube.com/watch?v=8bQH4hvpq84

Harm of turmeric

Turmeric, which has undeniable benefits, can also cause significant harm to health. For example, an overdose of this spice can disrupt the activity of the digestive system and cause heartburn.

Also, large portions of fragrant powder can cause an allergic reaction, both for internal and external use.

Since turmeric has the ability to lower arterial pressure, hypotensive patients should refrain from using it, as it can do more harm than good.

Turmeric contraindications:

• It is not recommended to use the spice for people suffering from gallstone disease;
• With extreme caution, pregnant women and children under 3 years of age should take turmeric;
• The use of spices by patients suffering from gastritis and pancreatitis is undesirable;
• Due to its blood-thinning effect, turmeric should not be consumed 2-3 weeks before surgery.

The use of turmeric in traditional medicine

The active use of fragrant spice in everyday life makes you wonder - what is the health benefit of turmeric? The spice is based on the chemical compound curcumin, which has a positive effect on the human body. Many scientists have proven healing properties of this substance, which in turn justifies its use in traditional medicine.

Turmeric in folk medicine:

• Turmeric is an excellent disinfectant for open wounds. To do this, sprinkle the damage with powder and apply a bandage. Burns should be treated with a mixture of turmeric and aloe juice, which will relieve inflammation and speed up healing;
  You will learn the recipe for healing pasta from the video:
  
• In diseases of the joints, it is recommended to use turmeric with honey. Also, this mixture has a positive effect on the elasticity of the ligaments, which is a prophylactic against various injuries and sprains. Turmeric has also been proven effective for gout and arthritis;
• How to use turmeric for medicinal purposes in diseases respiratory tract?! Everything is very simple. It is necessary to drink tea with the addition of aromatic spices. With a runny nose and sore throat, a rinse of turmeric and salt diluted in a glass of warm water will help.

Benefits of turmeric for women

Turmeric is a real find for maintaining female beauty. At what it concerns both a figure, and a condition of a skin and hair. For effective weight loss, the ideal combination is turmeric and honey. They can be added to tea or milk. The addition of cinnamon and ginger will add an unsurpassed taste and benefit to the cocktail. A slimming drink with turmeric frees the cells of the body from toxins and has a positive effect on the breakdown of fat cells.

Turmeric has a special effect on the skin, having a tonic and rejuvenating effect. The spice in the composition of the masks helps to fight such skin imperfections as rashes, wrinkles, oily sheen.

The presence of fragrant spices in the diet of women is a prevention against breast cancer. Turmeric for breasts is also useful as a massage blend. To do this, mix turmeric (1/4 tsp) with honey (1 tsp), and onion juice (2 tsp). This product perfectly softens and tightens the skin, increasing blood circulation.

Benefits of Turmeric for Men

The effectiveness of turmeric treatment of certain male diseases has been proven in a number of studies. As a result of the experiment, a positive effect of curcumin in the treatment of the prostate, as well as in the prevention of the development of cancer cells in the male body, was revealed.

"Golden milk" from turmeric: benefits and harms

Turmeric milk is one of the ancient and healthy cocktails that have been used many years ago in oriental medicine. The unique properties of the spice, combined with honey and natural milk, work wonders for the human body.

By drinking this miracle drink at night for a month, you can forget about insomnia, depression, problems with viral diseases and indigestion.

Also, milk with the addition of turmeric treats allergies and various skin diseases.

You should not use "golden milk" with lactose intolerance, chronic diseases, stomach ulcers.

You will learn all the details about the "golden milk" from turmeric and the recipe for a miracle drink from the video:

How to take turmeric

Adding turmeric to various culinary delights is in itself a prevention against many ailments. But in order to feel the effect of the treatment, you will have to get a good feel for the taste of turmeric by adding it simply to water.

A few recipes:

• To cleanse the body you should combine 1 glass of water and 0.5 tsp spices. The use of turmeric with water on an empty stomach will help improve metabolism and improve the functioning of the digestive organs;
• How to use turmeric for a cold? To do this, grind the same amount of honey and spices. Take 0.5 tsp. three times a day. This honey mixture also helps with arthritis and anemia;
• For diseases of the oral cavity an excellent remedy is a rinse solution consisting of 1 glass of water and 1 tsp. turmeric;
• Turmeric oil is added to cosmetics to prevent skin diseases and protect the harmful effects of sunlight.

With the development of the pharmaceutical industry, the appearance of turmeric in capsules is difficult to surprise anyone, and the benefits and harms are practically no different from ordinary powder.

The main thing is to stick to the right dose and know for sure what the eastern queen of spices helps with - Her Majesty turmeric!

Similar content

How much turmeric to take per day: dosage, side effects, contraindications

Application and useful properties

Scientists have proven that turmeric contains a powerful chemical compound called curcumin, which has a powerful anti-inflammatory effect (,).

Many studies show that minor chronic inflammation may be a key factor in the development of diseases such as cardiovascular disease, diabetes, Alzheimer's disease and cancer ( , , , ).

In test-tube and animal studies, curcumin has been shown to block certain biological pathways leading to inflammation ().

The effects of turmeric and curcumin have also been investigated by randomized controlled trials (RCTs), the gold standard of research.

While some were inconclusive, many produced significant results.

For example, several studies have found that it can reduce knee pain and improve function in people with osteoarthritis. One study even found that turmeric can have the same effect as ibuprofen in reducing pain ( , , ).

In another RCT, 120 overweight people took turmeric supplements for three months. On average, the level of total cholesterol was reduced by 32%, the level of "bad" LDL cholesterol by 42% and by 39% ().

Turmeric may also improve the quality of life for people with chronic kidney disease who experience itchy skin. In one RCT, those who took turmeric reduced inflammatory markers and reported a reduction in itching ().

Although less convincing other RCTs show that turmeric may play a beneficial role in cardiovascular disease, may prevent diabetes, improve recovery from surgical operation and benefit from irritable bowel syndrome (, , ,).

Summary:

Turmeric contains curcumin, a powerful chemical compound with antioxidant and anti-inflammatory properties. Many medicinal properties turmeric is supported by data from randomized controlled trials - the gold standard of research.

Effective doses

Studies typically use doses of 500-2000 mg of turmeric per day, often as an extract with a concentration of curcumin that is much higher than the amount naturally found in foods.

For example, the average Indian diet includes about 2000-2500 mg of turmeric (60-100 mg of curcumin) per day. The same amount in extract form can contain up to 1900-2375 mg of curcumin ().

In other words, pure turmeric contains about 3% curcumin, compared to 95% curcumin in extracts ().

However, turmeric may still provide health benefits when used as a spice.

One observational study in older adults positively associated curry consumption with brain health ().

While there is no official consensus on effective doses of turmeric or curcumin, the following dosages have been used in studies and have shown promising results ( , , ):

• For osteoarthritis: 500 mg of turmeric extract twice a day for 2-3 months.
• For high cholesterol: 700 mg of turmeric extract twice a day for 3 months.
• For skin itching: 500 mg of turmeric three times a day for 2 months.

Nonetheless World Health Organization (WHO) determined that 3 mg/kg body weight is an acceptable daily intake ().

Keep in mind that all herbal supplements should be used with caution. Always notify your doctor of any supplements you are taking, including turmeric and curcumin.

Summary:

Studies show that doses of 500-2000 mg per day of turmeric can be effective. However, high doses are not recommended in the long term.

Who shouldn't take turmeric?

While turmeric is considered safe for most people, some people may need to avoid it.

These conditions require special care:

• Pregnancy and breast-feeding : There are not enough studies to determine if turmeric is safe for pregnant or breastfeeding women.
• gallbladder disease: Turmeric can cause gallbladder contraction and worsening symptoms ().
• Stones in the kidneys: turmeric contains high level oxalates, which can bind to calcium and cause the formation of kidney stones ().
• Bleeding: It can slow down your blood's ability to clot, which can worsen bleeding problems ().
• Diabetes: Turmeric can lead to a decrease in blood sugar levels, which can be dangerous when taken with antidiabetic drugs ().
• iron deficiency: turmeric can impair iron absorption ().

In addition, turmeric supplements may interact with certain medications, such as anticoagulants (blood thinners) and anti-inflammatory drugs. diabetes ( , ).

However, turmeric appears to be safe for these conditions in the amounts commonly eaten.

Summary:

Turmeric supplements are dangerous if you are pregnant, breastfeeding, or have certain medical conditions. The supplements may also interact with anticoagulants and diabetes medications. However, turmeric appears to be safe when used as a spice in food.

Side effects

For short periods, doses up to 8 g per day have been used in studies without any toxic effects.

However, there are reports of side effects.

More common side effects include allergic reactions, abdominal pain, diarrhea, constipation, nausea, and vomiting ( , ).

In one serious case, an abnormal heart rhythm was observed in a person taking high doses of 1500-2250 mg twice a day ().

More research is needed to identify other possible side effects associated with long-term use of turmeric.

Summary:

Minimal adverse effects of turmeric supplementation have been reported, but longer-term studies are needed.

Choice of Turmeric Supplements

Extracts are the most powerful form of turmeric supplementation.

Moreover, the extracts are less prone to contamination with other substances such as heavy metals ().

Regardless of the form of turmeric you choose, consider combining your supplement with. Black pepper contains piperine, which has been shown to increase curcumin absorption by 2000% ( , ).

And, as always, make sure you buy from a reputable manufacturer.

Consider supplements that have been tested by a third party such as NSF International, Informed Choice or US Pharmacopeial Convention (USP).

These companies guarantee that you are getting what is on the label and that your product is not contaminated.

Summary:

Turmeric extracts contain high concentration curcumin and are less susceptible to contamination by other substances. All supplements must be from a reputable manufacturer.

Summarize

• Research shows that taking 500-2,000 mg of turmeric per day can provide a wide range of health benefits, especially in extract form.
• The exact dose may depend on the medical condition and disease you wish to alleviate with turmeric, although official dosage recommendations are not available.
• The risk of side effects is minimal, but curcumin supplements are unsuitable for some people.
• As with any supplement, turmeric should be used with caution and you should discuss its use with your healthcare provider.