Changes in the female body after 40. Age-related hormonal changes in women

What is treason? The dictionary interprets the word as betrayal, perfidy, breach of fidelity. In life, everyone means his own betrayal: falling in love with another, the very fact of intimacy, or both. What do the studies say? What are called the causes of infidelity and what are they really?

Let's try to avoid primitive generalizations, they say, the point is the polygamy of men or the pathological perfidy of women. People are different, they change a lot during their life. According to the portal superJob.ru, which polled 4200 Russians, 23% of married people commit adultery, but the number of men (28%) exceeds the number of women (17%).

"You are my ideal!"

In youth, the ideal of a man is slowly “molded” in the subconscious. When it coincides with the appearance of the person you meet, a feeling flares up. "Intoxication" from meetings, enthusiastic epithets - about such a vision, the people aptly expressed: "Not nice for good, but good for nice." The lovers do not notice each other's shortcomings (are there any at all?), their eyes are "bribed".

Naive girls often have a consumer idea of ​​love as a feeling falling from heaven, about an endless candy-bouquet period that carries only positive emotions, and they see their soul mate as the source of all these pleasures. When she “blows the roof off” from falling in love, the girl simply does not notice that the hero of the novel does not have a prestigious education, earns a little, smokes, lives in a communal apartment ...

Two met. Despite the feelings, these are two people with different habits, stereotypes, ideas about everything: about the style of behavior, about raising children, about spending money, about spending free time, even with different culinary preferences. Everyone has their own life experience behind them, sometimes a different social environment.

First disillusionment

Living together quickly makes adjustments to beautiful dreams. It turns out that he sometimes smells of sweat, hangs out for hours on his favorite sites, is stingy with compliments and has excessive appetites in bed. Grinding, conflicts - there is no trace of the euphoria of falling in love.

The statistics are as follows: falling in love goes out after a year, maximum - after two. Monotonous everyday life comes, discontent and dissatisfaction accumulate. The girl concentrates on the negative, the hero easily turns into an anti-hero, and love slowly turns into hatred.

The person has not changed, but the portrait is drawn differently, often the opposite: the view of him has changed, has become not only objective - tough and unkind, unforgiving. The reason for this disappointment is partly in the girl herself. Therefore, this view can be changed, there would be a desire. But few people dare to look for the cause in themselves.

Boredom in love

The soul is waiting again, and a new hero will not be slow to appear. Love explains the reason for infidelity 9% of women and 4% of men. Again - an explosion of serotonin in the blood, alluring uncertainty, the idealization of his "knight". This happens even more often after 40 years (32%): the partner resembles a read book, his thoughts and actions are foreseen, and it seems that there is a long and monotonous life ahead.

It is because of the search for new sensations that 14% of men and 8% of women change, add those who call boredom the reason: 6% of women and 4% of men. Well, get a variety - a painful showdown, mutual accusations, stress, alienation, divorce.

How can a native, feeling, thinking, changing person get bored, pray tell? Even if alarming symptoms have appeared, is it really impossible to discuss the problem, to correct something? But we must look for ways together, and not look for someone else on the side!

The new cycle of falling in love will end just as quickly, because globally nothing has changed. Disappointment will come inexorably when rose-colored glasses replace dark ones. At the heart of falling in love are illusions, it is blind, therefore fragile, short-lived.

At the heart of love is a deep knowledge of a person with all his pluses and minuses, his understanding and acceptance as a whole, an altruistic desire for good and happiness to a partner. Love is sighted, based on wisdom and altruism, can last indefinitely; After all, it is a system capable of renewal and development.

The inability to be happy is one of the real reasons for infidelity. In many outwardly prosperous families, the degree of relationships ranges from cool to thaw, but the observance of decency, jointly acquired property and common children force the “actors” to play their “roles” to the end.

In some "cells of society" conflicts are at different stages of development - from rudeness on minor occasions to permanent cold war. Due to problems in the family - inattention to the spouse, children, scandals and hassle - 10% of the females interviewed changed.

Satisfy your partner's desires

The second most important reason for adultery is dissatisfaction with the quantity or quality of sex (11% of men, 6% of women). Sometimes the problem turns out to be serious, the consequences of psychological trauma require an appointment with a specialist. More often the reasons are banal: selfishness, laziness, unwillingness to please the neighbor.

Why not let your kinesthetic partner love to cuddle you once again, why not show off in sexy outfits in front of the visual, whisper something frank to the auditory? Why not give in to an offer of intimacy when it costs you nothing?

The state of sexual satisfaction, a sense of gratitude for altruism in bed is the best prevention of adultery. But some people avoid even talking about these topics!

Confidence is the best prevention of cheating

One of the global causes of betrayal is the underestimation of dialogue, the inability to communicate, and distrust of the partner. There are three types of thinking and behavior, respectively, three ways of conducting a dialogue. AT pure they are rare.

1. "Materialist deviator." He does not know how to be sincere, avoids conversations, does not recognize communication as a value. As a rule, this is a good owner and worker, an adherent of the values ​​of material culture. He is egocentric, patient, prone to simplifying the picture of the world, to its static nature; ignores contradictions and adapts to the split. This type is formed in conflict families.
2. The monistic type is strongly dependent on stereotypes. He has a fad - to put other values ​​above the person living nearby. It can be cleanliness and order, earnings, health, beauty, harmony, relationships with parents. The type is difficult to influence from the outside and change. Not critical enough, stubborn, not looking for a way out of the impasse, reproduces the split. This type of thinking is formed in families with authoritarian parents.
3. The dualistic type recognizes others as equal to itself, is in constant open dialogue with a partner, does not depend on stereotypes, recognizes contradictions, but overcomes them, is inclined to development, non-conflict and positive. This type is formed in democratic families.

If a carrier of the third type is able to get along with representatives of the first or second, then the first and second are unlikely to get along with each other. Carriers of the third type eliminate the very causes of betrayal, the role of such a person is not easy, but he is a true creator of harmonious relationships.

Teaching the sincerity of silent people sometimes takes years, it requires incredible patience. When both evolve to this type, the family will not fall apart and will become a source of warmth for others.

Which partners are most likely to cheat?

The emotional reactions of men to the fall are very different, depending on the psychotype. Let's consider them in more detail.

1. The owner, his family is a super value for him. Painfully reacts to the infringement of his right to his wife. His property must be perfect. Differs in maximalism, rigidity and even cruelty. A jealous person is ready to consider coquetry with a stranger as a betrayal, is suspicious, does not forgive innocent flirting, and even more so betrayal, it is a synonym for the collapse of life. Enslaving a woman, they involuntarily provoke thoughts about freedom and another potential partner.
2. polygamous type. It is easy to relate to sex for one night, often changes partners, does not bother with the problem of betrayal, does not burden himself with constant relationships or leads a double life. Sometimes he keeps score of his victories, arranges a bet on seduction.
3. Loving climber. The happiness of his beloved is more important to him than his own. The "sensors" of his psyche are tuned to her - he feels, fulfills desires, builds trust and loving relationship. If a friend falls in love, which rarely happens, she suffers, but is ready to let go for the sake of her happiness.

Of course, these are extremes, most real men combine the features of these types. As you can see, women are more likely to cheat on the first two types of men.

Pendulum of the mistress and slave

Psychologist Oleg Satov proposed a harsh, but very close to truth, theory of betrayal. A woman, as a tradition has developed, extinguishes her inner anxieties with the help of a man. The wife is driven by the need to assert herself through her husband. This manifests itself in two opposing aspirations: to exalt, to be proud - and to control, to suppress.

Having received a leader, a winner, a lover, a commander, a woman begins to subdue him, remake him into a follower, fulfiller of desires, a worker. The refusal of a man to play such a role leads to the search for a new partner with whom the cycle will repeat.

The pendulum swings: having subjugated a man, a woman loses support for her own pride and is forced to look for a new hero. Suffering will continue until the person gives up the “game”, from claims for everything “in one bottle”. You can go beyond the program by choosing love.

We do a lot of cleaning our homes. But the “hygiene of the brain”, relationships is a time-consuming process, but just as necessary. The result will exceed expectations, the game is worth the candle.

personallife.ru

Why women cheat: 15 reasons

Psychologists believe that it is common for people to repeat the behavior patterns of their parents. Therefore, why be surprised here: if a child constantly observed the adultery of his mother or father, then he may well consider adultery an adequate action.

According to numerous social surveys, a woman who initiates sex in marriage is more likely to cheat. This is especially true for women over 40. Such women are used to taking the initiative, and will not wait for the first step from a man, but will make it themselves.

A fairly common reason for cheating is a bad example that her girlfriend sets for a woman. A friend can cheat on her husband, and then share her impressions, talk about her feelings. Often a woman begins to cheat, just for company, wanting to know if it's so good, as her friend says.

A woman who is unhappy in marriage often begins to cheat, trying to find for herself an island of happiness and carelessness. If her husband cheats on her, is rude, drinks, does not show proper attention, she begins to justify her betrayals. After all, it is quite possible to compensate for dissatisfaction with your marriage with adultery.

Women who have a leading role in family relationships have a good chance of cheating. As a rule, such women are proactive, unlike those who obey their husbands in everything. In addition, women who are the head of the family are much more self-confident.

If a man loves his wife too much, he feels a strong dependence on his partner, so it is unlikely that he will look for entertainment on the side. But a woman, feeling that she can get away with everything, and knowing full well that a man is dependent on her, may well go to the side.

Sexologists argue that the richer a woman had sexual experience before marriage, the higher the likelihood that she will cheat in marriage. By the way, this can also explain the increased number of female infidelities in modern times, since most women have active sexual relations before marriage.

Studies have found that women who are superior in education to their husbands are more likely to cheat on them, and often have a large number of sexual partners. Especially the connection between education and betrayal can be traced in women in adulthood.

Sometimes, when a woman is going through a difficult period in her life, she begins to cheat in order to get a little distraction and embellish her dull existence. In this situation, it is desirable for the husband to catch that his wife is in crisis, and to support her, otherwise the woman will find her on the side.

If a husband or wife, on duty, often goes on business trips, works in irregular hours, or the work of the spouses falls on different shifts, the possibility of betrayal is not excluded. In addition, it happens that a husband and wife spend a lot of time away from each other, lead separate lives. In this case, the probability of adultery increases by another 20%.

If a woman feels dissatisfied after having sex with her husband, or sex life spouses has been reduced to a minimum, she may well find a lover to meet her needs on the side. Therefore, men, pay more attention to your halves.

Often, the old friendship of a woman with a man can develop into true love, because friends feel emotional attachment and unity of interests. According to statistics, about 80% of the women surveyed confirmed that they found their love with men who were originally friends for them.

Many women decide to cheat simply because they have a chance to commit it. Thus, it turns out that even married woman not hard to seduce. Everything depends on the situation.

At work, women have much more opportunity to commit adultery than housewives. In addition, the office a great opportunity for this, because there are many attractive men, and the atmosphere is conducive. Of course, this does not mean that all working women cheat on their husbands. It just goes to show that if there are problems in the family, it is much easier for a working woman to find a lover.

In the big city, women also have many opportunities to commit adultery. It is very convenient to start novels in major cities where few people know each other. Much easier to hide love affair in a large metropolis than in a small town where everyone is aware of everything.

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www.neboleem.net

These 10 amazing things happen in a woman's life after 40

For you, whether you are a man and you are interested to know about it; or you are a woman under 40 years of age: Know that it's great to be 40 years old! If you are a woman and you are 40 or older: discover your potential!

40 years of age can seem intimidating for a woman 30, 35. When two or three years are not enough to reach 40, a woman begins to understand that reaching 40 is inevitable. But when 40 comes, finally, she is surprised: “So it’s not scary, on the contrary, I feel great!”

Accepting some unpleasant little things, when you reach the age of 40, you realize - this is the age of big changes. Amazing change!

Do you want to know what these changes are? See below:

Losing weight is hard work.

You know, those 4 kg. which at the age of 20 a smiling woman loses in a month? At 40, the same kilograms, a woman can lose in 4 months, thanks to a slowdown in metabolism. In addition, gaining weight is ridiculously easy: just 100 extra calories a day and 9-10 kilograms are provided at the end of the year.

Exit, it physical exercises, but, not only to maintain health, but also to strengthen self-esteem.

Pimples at 40?

This is another unwanted little surprise. Many women who have not had acne in adolescence may have at this age. These acne are related to hormones. Hormonal changes and the onset of menopause contribute to their appearance.

40 years is only a chronological age

Today's 40 year old woman can easily be mistaken for a 30 year old. Only those who are 40 years old know for sure that they do not feel these 40 years!

When we see photos of our mothers and grandmothers in their 40s, we are impressed by how they look like they are in their 40s, things that don't happen to us.

Uncertainty? What's this?

There's a wonderful thing that happens at 40. Do you remember the insecurities you felt at 20? It disappears or decreases significantly. And look, we have much more reason to be insecure and feel unsafe now, because the body is no longer the same.

Weight, sagging, varicose veins and other issues that are only talked about in the circle of girls, now we talk quite naturally with any 40-year-old man.

Jealousy? This feeling is without logic!

At the age of 40, we discover that jealousy is meaningless. There is no point in worrying deeply, there is no point in pouting at women who look at our husbands. It makes no sense to be offended by a husband when he is being pursued by another woman. We learn that this kind of thing destroys relationships. And if the husband is cheating with a 20-year-old, then in this case, he is also a loser. And we don't have the slightest doubt about it.

Dream becomes an integral part of life

Many people feed and hide their dream all their lives, others begin to awaken spiritually at the age of 40. A woman at 40 does not want to live just to live. She wants to do right choice and think about the eternal consequences of your actions.

Quality, not quantity

The 40-year-old woman is for quality in many ways. She does not collect jeans collections, she wants quality clothes, although not enough. She hardly prefers beautiful shoes, more comfortable than catching thousands of glances at her feet. And so it is with most elections.

Your mother was right

At 40, a woman realizes that her mother was absolutely right. She is also a mother and can understand her mother more perfectly. When it comes to the misbehavior of her children, she cries and remembers the times when her mother also worried about it. All this contributes to being the strong, sensitive and understanding woman that she has become.

Forgiving and asking for forgiveness are essential to your well-being. A 40-year-old woman oblivious to the stupid things that used to keep her awake. Forgives more easily and apologizes without reservation. She knows how such relationships are very important for happiness. She knows that a good relationship are more important than being right.

She feels more attractive at 40

It seems very strange to hear women say they feel more attractive at 40 than they did before. But this has an explanation. Despite extra pounds, varicose veins, and everything that happens at 40, self-confidence makes all the difference. She no longer has the feelings she had at 20. And this is deeply reflected in family intimacy.

A woman in her 40s knows her strengths and makes them overshadow their shortcomings. She doesn't play childish games because she knows exactly what she wants. A woman of 40 knows how to approach her husband and how to give him her love.

You 40-year-old women who don't yet know what power you have in your hands: You have no idea how attractive you can be, regardless of their physical characteristics. You have years of experience, you know what works and what doesn't work in marriage and life. You should not waste time on childish games. You already know what you want.

Focus on it and live! Be a happy and contented woman in your marriage. You know how. Be a WOMAN and not only a wife to your husband. Radiate femininity, seduce him and be seduced by him yourself.

If you are single or divorced, never despair. Lower your standards to please any man. Find that man who is ready to put a ring on your finger. Find a real man who will be only yours and should not, in this case, destroy another family in order to stay with you.

A 40-year-old woman is worth two 20-year-olds. Like this! And many men know this, and they like it!

wiolife.ru

Why women cheat: 6 main reasons

Cheating partner, like any other event in life, has a cause and effect. Understanding why a woman begins to change is not easy. Girls are indirect, and it is sometimes difficult to find the motive for their actions. Anger, resentment, hatred, annoyance are the feelings experienced by men who have learned about infidelity, but they cannot understand the reasons why women cheat. Meanwhile, it is always there and most often lies on the surface.

Ordinary

The couple have been together for a long time. The candy-bouquet period ended a long time ago, a pood of salt was eaten together and Mendelssohn's march was sung. A series of ordinary days passed by. "Home - work - home" - millions of families live according to this scheme. However, a man is inherently socially oriented. Society gives a man a sense of diversity and freshness (he chatted in the smoking room, went to a meeting, negotiated with a new customer, drank beer with friends after work, went to football). A woman, as a rule, is fully emotionally involved in family and relationships.

She feels like life is passing her by. Somewhere out there they go on a date, fall in love, kiss, have fun and relax. She has today, everything is like yesterday and the day before yesterday. The joylessness of gray everyday life makes the wife look for a holiday, a splash, new emotions.

The indifference of a man

One of the reasons why women cheat on men is the indifference of their husband. She tries her best for him. She mastered the preparation of his favorite Italian dishes and began to learn French, runs in the mornings with him and spent a vacation with her mother-in-law. A man takes all efforts for granted. As a result, not receiving any emotional response, the girl falls into complete indifference or begins to look for this emotional response on the side.

The need for approval is very strong. Every lady needs someone who will praise her pies and offer help in the garden, who will ask how she feels and turn her shoulder after a hard day at work, in moments of sadness.

Dissatisfaction

Dissatisfaction rarely arises at the beginning of a relationship. More often it appears over time. The reason for its appearance:

• physiological;
• psychological incompatibility.

There may be fatigue from the monotony, sex is becoming more and more rare and not as bright as before. There may be a hormonal surge that has created a desire stronger than the partner is able to satisfy.

Dissatisfaction is one of the main reasons why women after 40 cheat. The notorious midlife crisis is not just affecting men. Women are also subject to it. Having analyzed own achievements and dreams, a woman suddenly comes to the conclusion that she has not tried this yet, but she has never experienced it and, in general, her sex life is about to sink into oblivion. Not always a lady immediately indulges in all serious. More often, she will first try to somehow stir up a permanent partner. But if she does not succeed, then she is almost forced to look for someone else.

Dissatisfaction goes hand in hand with male indifference. Having put on a new set of underwear, a woman expects that a man will notice this, and not in order to find out how much it costs and where she got the money, but in order to quickly remove this underwear from her. Indifference in these moments is extremely dangerous. Few things offend a woman so much as inattention to her sexual desires.

Groundless jealousy

Only the most morally stable girls are capable of living under the label of a harlot for a long time and not falling into this very fornication. A man who for a long time is jealous and reproaches a woman for no reason, himself pushes her into the arms of a comforter. Falling into jealousy, the man gives the lady a signal - I'm not sure about you, and about myself too. The girl begins to think - he does not trust me, he thinks that I can meet someone more attractive than him. And he begins to look around, and suddenly, really, there is someone better. Healthy relationships without trust are impossible.

If groundless jealousy is also obsessive, the girl falls into a trap. I love it, but it's unbearable.

Next to the jealous woman can be held:

• children;
• fear of loneliness;
• financial difficulties.

Unable to break off relations, she begins to look for a savior, or at least a comforter.

Revenge

By no means a rare reason for treason. Women are very vengeful by nature. The first desire of a wife who finds out about her husband's infidelity will often be a desire for revenge. The lady will do this defiantly, or she will definitely try to make her partner find out. This does not add health to relationships and self-respect, while the woman continues to be unhappy.

Problems in marriage

Problems in marriage are a matter of life. They are always there. If it seems that they are not there, then they are simply hidden, and you need to look again. The only question is how the couple copes with them.

Conventionally, they can be divided into categories:

• material difficulties;
• problems of personal growth;
• intra-family problems (conflict relations with relatives, difficulties with raising children, bad habits).

Financial difficulties are known to every family. Money conflicts are very common. They lead to:

• constructive - the search for new sources of income, the development of the skill of saving, the rational use of resources;
• destructive - resentment, accumulation of irritation, fatigue and anger at a partner.

A girl, getting into cramped circumstances, can look for an outlet. At home, porridge, the last pantyhose and no joy in life. A lover, according to such ladies, will bring attention, gifts and the illusion that life is a continuous holiday. This does not solve material problems; problems with mutual respect are added to them.

Problems of personal growth are mild if both partners strive to the level of each other. Husband got a second degree - wife learned Italian, wife got promoted - husband found a better paying job, husband went in for sports - wife became interested in healthy eating. It's not about the competition - who will jump higher. We are talking about the harmonious development of a person in paired relationships. Difficulties arise when one of the partners develops, and the second does not, and has no desire to do so. It does not matter who has gone far ahead in his development. The outcome is always sad. A couple breaks up or one of the spouses begins to lead a double life.

Intra-family conflicts can destroy the strongest relationships. Young people often make the mistake of believing that there is no need for healthy relationships with relatives. For example, girls often say - I can’t live with his mother. Men, in turn, often ignore the fact that their wife is close to her mother. Day after day, such a conflict destroys all participants in the conflict. Indifference comes. A man is looking for an outlet for emotions usually at work, hunting, fishing. A woman, not getting what she wants and having lost emotional warmth, falls into self-pity.

Bad habits of one of the spouses lead to the degradation of personality and degradation of relationships. This is the main reason why women cheat on their loved ones. The position of the girl is a savior: “I love him so much, he is so unhappy, but I can’t leave him, he will die without me.” Position two: "He is a tyrant, a torturer, an alcoholic, but I love him." At the same time, the girl finds herself a healthy, normal man who will support her, love, take care of her, without demanding anything in return. She will love her husband, cheat on him, but she will not be able to quit.

mensup.ru

5 changes in a woman's body after 40 that you can't avoid

In the Middle Ages, if anyone has forgotten from the school curriculum, the age closer to forty was already considered the age of maturity. The average life span was plus or minus thirty years. But since then a lot of water has flowed under the bridge, medicine has stepped far forward, and now it doesn’t seem supernatural for anyone to exchange the fourth decade.

Moreover, a few years ago, the World Health Organization officially revised the age norms - youth, according to doctors, now lasts up to 44 years!

However, this does not change the laws of nature. And they say that closer to forty, the female body begins a rapid restructuring. You probably know about stubbornly adding kilograms and painful sex (due to dryness in a certain place). But what other changes occur in the body after 39?

HAIR LOSS IS COMMON

Hair becomes thinner with age, and this is especially noticeable after forty. Why is this happening? Because of the perimenopause, or pre-menopausal period, which usually starts from these years, and in some cases even earlier.

And the hair falls out everywhere. This, to be honest, is even a plus to some extent, it is not necessary, for example, to shave your legs so often. Rare hair becomes in an intimate place. Is it good or bad? You decide.

Anyway, modern science offers many ways to stop hair loss on the head. If you are worried about other places, calm down. Hair loss is a long and gradual process. It begins a few years before menopause and gradually progresses.

CHANGES CAN AFFECT THE BRAIN

You seem to remember some event, but still somehow vaguely. It can be difficult for you to keep in mind all the plans for the day. And by the way, what was the name of that actress from your favorite show? That's it, spinning on the tongue ...

It's not just a normal aging process, it's a normal aging process for women. In two areas of the brain responsible for memory, we have estrogen receptors. And the less estrogen remains in the female body, the more structural changes occur in these areas of the brain. The first region is the hippocampus, the memory center in our brain. And the second is the prefrontal cortex of the brain, which is responsible for organizing information, so that it is better remembered.

Estrogen also increases levels of acetylcholine, a neurotransmitter that allows new memories to form.

What can be done about it? Good news is that your forgetfulness is temporary. The brain is able to compensate for the effects of menopause, it simply adapts to low estrogen levels. You may decide to go through an acute period with estrogen therapy, but is it worth it? The activity in the hippocampus with such therapy, of course, increases, but temporary memory problems are not a good enough reason for hormone therapy.

THE MENSTRUAL CYCLE BECOME IRREGULAR

It would be nice if the amount of estrogen decreased gradually, but, unfortunately, this is a very unpredictable process. After the onset of perimenopause, the ovaries may produce different amounts of estrogen each month. From this, the menstrual cycle becomes unstable - 25 days, 26, 28. Sometimes the difference is even more significant. Periods can be very heavy, and the next time you may not even notice them. In a word, chaos.

If this irregularity annoys you, seek medical advice. The situation can be corrected with the help of hormonal contraception.

You'll also like - I'm an expert on hormones. And this is what I say to those who want to lose weight

YOU CAN NO LONGER HAVE COMPLETE CONTROL OF YOUR BLADDER

Problems with incontinence can be in forty-year-olds. Due to decreased estrogen levels in muscle Bladder and the muscles that support the urethra weaken. Leaks may occur because of this.

Fortunately there is different ways fight incontinence. They are effective both in stressful situations (leakage during exercise or laughter), and in case of a sharp urge to urinate (when you do not have time to run to the toilet).

URINARY TRACT INFECTIONS ARE MUCH MORE

Due to low estrogen, problems below the belt are common, with urinary tract infections occurring more often due to the drop in estrogen levels after menopause. After all, it performs a protective function, preventing the activity of pathogenic bacteria. The problem of frequent infections is faced by 60-70% of all women after menopause.

Experts recommend using an estrogen cream. Topical application is not as dangerous as full-fledged hormone therapy - at a low dosage, only a small amount of estrogen enters the bloodstream. Your doctor will help you determine the minimum dosage, and estrogen will not affect your entire body. When applied topically, it will help restore the normal function of the urinary system, reducing the risk of infections.

MEANWHILE

Until now, it was believed that the peak of women's sexual activity occurs in someone at 30 years old, and in someone at 45. About the latter, even the saying "At forty-five - a woman berry again" was born. However, either time makes its own adjustments, or experiments and their analysis are carried out more accurately every year, but the “peak age” turned out to be completely different for women.

Women in their 40s have the best results, according to a new study. And, of course, experts were extremely surprised that girls with the most favorable reproductive age - about 25 years old, turned out to be the least active sexually. Researchers believe that this is due to the so-called biological clock: at 40, a woman realizes that she has less and less time to conceive a child, and therefore begins to behave more actively, they become more liberated and ready for more frequent sexual intercourse.

snianna.ru

There are 3 good reasons for this

It is generally accepted that treason is basically a privilege of the stronger sex. However, this is not true. Many anonymous surveys and social studies have shown that the fair sex is only 5 percent behind. The statistics are such that, being in a serious relationship or in marriage, 55% of men and about 45% of women go “on the side”. But if men, as they say, are polygamous by nature, then what are the ladies guided by? There are at least three reasons female infidelity which we will talk about today.

1. change to break up

If a woman goes for treason - first of all, the current relationship has tired her with something. She needs an emotional and physical respite. Often a lady decides to cheat even before she realizes that she wants to get out of this relationship. Women are afraid to go “into the void” and are ashamed to leave a permanent partner out of the blue, so they come up with this betrayal for themselves as an excuse to cut the Gordian knot. It can be said that in this way they try themselves before the final parting, to make sure that they can still be attractive to men. By the way, it is far from a fact that after parting she will remain with her lover. This happens only in every third case. Basically, when a woman gets divorced, she also leaves her lover in order to start completely new life.

2. Change to improve self-esteem

One of the main reasons for female infidelity is the desire to raise self-esteem. A woman longs to be recognized, desired and appreciated. Most likely, the current partner underestimates her, does not satisfy her needs, or simply looks at her like a piece of furniture (unfortunately, this happens in long-term relationships). Often, a trip to the left is preceded by a period when her sexuality was "dormant" - for example, maternity leave, or a protracted personality crisis. The reason for cheating to increase self-esteem may be female age. In the period from 40 to 50 years, a lady can start an affair in order to continue to feel attractive and desirable, and most importantly, alive.

3. Cheating just for your own satisfaction

If in her real relationship a woman is not emotionally happy or not sexually satisfied, and suddenly she meets a man who can give her at least temporarily, she will commit adultery without a twinge of conscience, even at the risk of losing what she has. People always strive for circumstances where they feel good. Therefore, if an opportunity has turned up to “fly in the clouds” on the wings of a new, albeit short-lived, love, a woman will not miss a “tidbit” opportunity. Such connections usually do not last even three years, but 10% of them are generally random and last no more than a day.

Previously, Fishki.cc already wrote about why men cheat. Love each other and do not allow cheating into your nest!

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Psychology of a woman after 45 years: life between the past and the future

Psychologists call the age of 45 - 50 years a period of maturity, a difficult and difficult time for a woman. There are a lot of problems to solve in this difficult period of life. It is no coincidence that it is called the crisis of maturity. A woman lives in anticipation of the autumn of life, which one does not want to think about. But her breathing and her steps are becoming more and more distinct. So how is the stage of maturity in women? How do they manage to overcome all its difficulties and problems, of which there are a great many

Spatial changes

A woman always remains a mother, but there comes a time when you need to qualitatively change this role. Grown-up children are no longer in need of maternal love and care. And this means that more time remains for the role of the mistress of the house. Do not think that it is boring and painful. The psychological space of the family undergoes changes during this period. The woman was and remains the guardian hearth. But by this time it is empty: the children are rushing to freedom with all their might, they are ready for independent living. They have their own lives and their families. For a woman, this is a source of great stress. New social roles that need to be mastered are falling like snow on our heads. Just yesterday strangers are included in the circle of close or distant, but relatives. You need to learn how to build relationships with them. And here are the grandchildren. Already? Grandmother? Great! But what is it? Aging and wilting. And gets up serious problem finding one's place in these new relationships, accepting new social roles, which requires a lot of physical strength and mental energy. Where to get them?

• Try getting creative with your new (baby-free) nest;
• Learn to rationally do all the work around the house.

Physiological changes

The wilting of a woman occurs gradually: the first bells appear after 40 years. Yesterday I was running in high heels, but today I already want to throw them off from fatigue and put on something more comfortable and reliable. More recently, she could work all day and spend the night with friends. And now, by the evening, fatigue sets in, and apathy sets in. Yes, the years are taking their toll. The process of transition from puberty to the extinction of sexual function is called menopause. There are no clear time limits for the onset of menopause and the duration of its course: for some it comes earlier and lasts several years or even imperceptibly, while for others it comes later and stretches for years.

There is a process of restructuring of the body that cannot be stopped: this is how the function of the ovaries weakens, and the production of female sex hormones gradually stops completely, the so-called hormonal storm and all its attendant phenomena are launched.

The lack of sex hormones causes different kind ailments. So a previously balanced woman becomes irritable and nervous. The character begins to change, there is a pickiness to others, capriciousness, and even quarrelsomeness. The mood changes several times a day. Feelings of anxiety and fear cover for no apparent reason. Insomnia is becoming a common occurrence in a woman's life. She feels that something is wrong with her. Periodically occurring flushes of blood to the face, a feeling of heat and profuse sweating cause a lot of inconvenience. And the increase in blood pressure makes her completely incapacitated and a regular patient of the clinic. The body's metabolic processes change. Dysfunction of the thyroid gland leads to the risk of serious diseases: oncology, diabetes, atherosclerosis, and so on.

The first signs of trouble in their body cause women to feel anxious and hopeless. The onset of old age cannot be stopped by any force. And many are resigned. But life goes on and it is important to maintain health at this stage of the transition. What to do?

• Be as attentive as possible to your well-being. At the first signs of illness, consult a doctor, undergo the necessary diagnostics, act proactively in order to prevent the occurrence of serious diseases.
• Give up bad habits: smoking, drinking alcohol.
• Review your diet and eliminate foods that are harmful to health from your diet. Do not overeat: gaining extra pounds is easy, but no diet will help get rid of them.
• Physical activity plays a more important role than ever in a woman's life during this period of life. Don't let yourself be lazy. Find time and energy for sports and walks. Be smart about your exercise choices.
• Listen to your body and try not to harm it. At this stage of life, health is in your hands. The quality of life now and in the future depends on it.
• Be attentive to the needs of your body: allow yourself to be lazy if your body wants it, organize a short daytime nap if possible.

External changes

• Love yourself, your body and face. Find time to take care of yourself. Find an opportunity to visit a beauty salon, listen to the advice of beauticians, master the techniques of applying makeup and facials.
• Be stylish and sophisticated. Choose clothes carefully: they should emphasize the advantages, and not stick out the flaws. So youth clothing can rather emphasize age, but not rejuvenate.

The crisis of maturity and family relationships

The crisis of maturity is associated with the empty nest syndrome. The psychology of a woman is such that she is more attached to children, she has a more developed sense of love for them, responsibility for preserving the family. Therefore, she is acutely worried about the departure of children. There is a feeling of emptiness, the meaning of life is lost. The family is undergoing changes, and this affects the marital relationship. Both a man and a woman are going through difficult times during this period, which is why mutual support and understanding of each other is so important. No one and nothing now prevents you from reviving dormant or already fading feelings and nurturing mature love. And this requires a lot of effort and intelligence.

• The time of insane passions is over. Surround your husband with care and love.
• Communicate, remember, dream and make plans. Communication in adulthood brings spouses together, revives love and creates spiritual intimacy.
• Become a therapist for your spouse. Experiencing the problems of your age, you are better than anyone able to understand your spouse.
• Take care of your appearance, take care of yourself. The attractiveness of the wife is an important factor in maintaining sexual relations in the family.

But it is especially difficult to overcome the crisis of maturity by a woman whose meaning of life was only children. With their departure, complete loneliness sets in for her, which complicates the course of menopause. Understand what is coming interesting time life for her. She is now free from many responsibilities and can take care of herself, her health and start a new relationship. Maternal love for children should be reborn into a feeling of friendship based on love and trust.

• Do not try to connect your future life only with children. You have fulfilled your social mission: you have raised, educated and released them into adulthood. Give them the opportunity to become independent and responsible.
• Analyze your life, think about your achievements and losses. Remember what you dreamed about and what you failed to achieve. Try to realize your unfulfilled dreams and plans.

It should also be noted that family relationships during this period are in crisis. The number of divorces among people 45 - 50 years old is increasing dramatically. marital relationship often do not stand the test of time. The woman, preoccupied with her problems and worries, does not notice that her husband is also striving to escape from the family. Infidelity and subsequent divorce deal a huge blow to a woman's physical and mental health. So life drives her into a dead end. The past depreciates, the present loses its meaning, there is no strength to think about the future. Psychological death sets in. But the woman will endure, time will help her to suffer everything. She will learn to cope with stress and be able to be reborn to a new life. She, a woman, is like a fabulous Phoenix bird, capable of being reborn from the ashes to a new life.

Maturity and sex in a woman's life

At all times and in all societies, sex was considered the lot of the young, but for mature people it was not even appropriate to think about it. To be sexy man any age is now accepted by society, but a middle-aged woman who shows sexual interest in the representatives of the stronger sex is perceived as something indecent. Few men and women are well aware of the physiological aspects of sexuality and the laws of sexual life.

The peculiarity of female physiology is such that it takes years for the development of her sexuality. And only by the age of 35 - 40 - 45 years does the flowering of a woman's sexuality begin. This is physiology, and the head dictates a different behavior: "Old, late and indecent to think about it." But here a certain contradiction is revealed: the sexual function of a man fades much earlier than that of women. This is where the problem of 45-year-old spouses looms. What to do if the husband pays less and less attention to the sexual aspect of the relationship, and is completely related to the TV or computer? After all, if female sexuality has been preserved in adulthood, if there is a need for sexual activity, then the rejection of it carries a danger to health. A woman herself must understand a lot. Married 20 or even 30 years often quench feelings in and of themselves. The habit of seeing a wife uncombed, loose, always dissatisfied will not lead to the emergence of sexual desire, especially in adulthood.

So, a woman aged 45 - 50 years will live an important stage in her life. With her mind and heart, she stretches into the past (stop a moment), but the future inevitably approaches. And right now you need to work on yourself in order to preserve youth and become a “berry again”.

Burning eyes, a slender figure, dedication to their work and excellent health - a woman should be like that at any age. Nature has given women strength and energy to give birth to children. But, as you know, only up to a certain age. The childbearing function stops when menopause occurs, or, as the people say, menopause. Menopause is the last independent menstruation of a woman, which occurs around the age of 51-52.

We understand that after 40 years it is impossible to look and feel the same as at 20. But this does not mean at all that during the period of premenopause (the time before menopause, when the body is preparing for the last menstruation), a woman must certainly put on weight, look bad and take new sores for granted. In the 21st century, modern doctors are sure: a woman should and can remain beautiful, healthy and active ... even after menopause. No, we are not talking about plastic surgery and expensive creams, we are talking about modern endocrine medicine.

Free seminar of the Women's Health School of the Nureyev Clinic

• What happens in a woman during menopause.
• How to avoid drastic changes in the body before and after menopause.
• How to stay beautiful and healthy after 40 years.

Presenter - Nelly Mikhailovna Samukova, doctor-expert of the department of gynecology.

Why do we get old?

The reason for changes in the female body and appearance is hormonal. After about 40 years, a woman's production of sex hormones decreases, and we begin to change. This period is called premenopause (the time before menopause, when the body prepares for the last menstruation).

Up to this point, it is easy to stay slim: the gym and fasting days quickly bring you into shape, and skin elasticity is easily maintained by cosmetic procedures. But as soon as a hormone deficiency begins in the body, everything becomes more complicated and the simplest procedures no longer bring the desired effect.

The three main female sex hormones are:

• progesterone - pregnancy hormone
• estrogen is the beauty hormone
• testosterone is the sex hormone.

It is these natural sources of feminine strength that begin to leave us. So, if in the first place the deficiency of hormones begins with the beauty hormone estrogen, we observe the appearance of wrinkles. And if testosterone makes itself felt first, the initial symptoms can be strong emotional changes: unwillingness to intimacy and loss of “taste for life”.

Hormones affect many processes in the body, so wrinkles and lack of mood are only the first signs of a hormone deficiency. After 45 years, the deficiency manifests itself more acutely: hot flashes and sweating, urogenital problems (dryness, irritation, itching, decreased sexual desire, problems with urination).

After 56 years, already in the postmenopausal period (the time after the last menstruation), other risks increase: acute urogenital problems, cardiovascular diseases, osteoporosis (decrease in bone strength), type 2 diabetes mellitus.

And after 66 years, we reach the peak of hormonal depletion, which leads to more global issues. Due to hormonal deficiency, we have an increased risk of fractures due to osteoporosis, visual and hearing impairments. And it's no secret that just at this age, we are most at risk of heart attack, stroke and Alzheimer's disease.

This is how the deficiency of hormones in the female body manifests itself. We think that such symptoms are inevitable, but only in Russia menopause is considered a process that does not require intervention. But a way to maintain women's health, and therefore beauty, after menopause was invented, and its name is hormone replacement therapy (HRT).

The secret of the youth of Hollywood stars

We are often surprised by celebrities who seem to have not changed over the years. Yes, they have unlimited funds for personal care, but they also have the best doctors working with them, which means they are the first to receive information about the most advanced technologies in medicine. The benefits of hormone replacement therapy for women in the West are not new. But in Russia there is a historically established attitude towards hormones. We are afraid of them, although we do not have accurate information about the effect of drugs. In the meantime, for example, in Sweden, hormonal therapy is already received by 87 percent of patients.

It has been proven that if such therapy is used before the age of 60, the risk of diseases is reduced by 30-60 percent.

No amateur performance

Naturally, such therapy can only be selected with an experienced gynecologist. First, he will prescribe examinations to exclude contraindications and choose the type and form of therapy.

Therefore, after 40 years, and even more so if you have already found the first signs that your body is preparing for the last menstruation, go to the gynecologist. How to understand it? One of the symptoms that is better not to be ignored may appear: menstruation comes less than once every 40 days or has not come for several months, the menstrual cycle is less than 25 days, and the number of days of menstruation has also sharply decreased, urinary incontinence, hot flashes, brittle nails, loss hair, excess hair growth or baldness.

It is important to contact a specialist on time, not after the cessation of menstruation, but before, in order to prevent the start of a drop in hormone levels.

Research Needed to Assess Women's Health

• Ultrasound of the mammary glands (up to 40 years), mammography (after 40 years)
• Pap smear examination for oncocytology
• Ultrasound of the pelvic organs

Depending on the general state of health, the list may increase by 2-3 types of research: a study of the lipoprotein series, a coagulogram, functional tests of the liver and pancreas.

In what cases is therapy contraindicated?

HRT is definitely contraindicated in two cases: in the presence of a history of breast cancer and uterine cancer. In other situations, individual analysis and examination is required. The main point is that all actions are taken only with a doctor.

Myths about hormones

The main myth associated with HRT and taking hormonal drugs, that hormones can lead to cancer. But the fact is that cancer can not always be diagnosed immediately. If a woman starts taking HRT and at that time cancer begins to develop in the body, the drugs may cause symptoms, but not the cancer itself.

Therefore, before prescribing hormone therapy, it is imperative to check the condition of the mammary glands.

And, of course, it is believed that such drugs increase weight. 60% of women notice weight gain during a period of lowering the level of sex hormones. Hormone therapy can prevent this. It is important to understand that no one canceled proper nutrition and physical activity when taking drugs.

Proven Benefits

So, hormone replacement therapy will improve the quality of life of a woman after menopause, help prevent a state of drastic changes in the body and stay young and active longer. And most importantly, by preventing hormone deficiency, there is a chance to reduce by 60 percent the risk of diseases, such as stroke and heart attack, which are at the top of the list of causes of death.

How can vitamin D help us?

It is worth remembering that even hormone therapy is not a panacea and our health is in our hands. Therefore, even on hormone therapy, one should not forget about proper nutrition and physical activity: walk more, do fitness or go to the pool - choose what you like.

Eat more fruits and vegetables, cut down on red meat, and drink more fluids. And of course, don't smoke. Have you all heard this many times? But now every healthy habit will help you stay young longer.

You should also pay attention to vitamin D. It is this vitamin that has an active effect on all vital important processes and regulates the level of hormones in the body. The main source of vitamin D is food (think fish oil) and the sun. In Russia, there are not enough sunny days, as in Northern Europe, so we are at risk of vitamin D deficiency. With age, the body needs more solar vitamin, which means it is important to be in the sun more often (everything in moderation).

Symptoms of vitamin deficiency are obvious: increased nervousness, depression, sleep disturbances, dry mouth and throat, sweating, muscle cramps, joint pain, weight loss or gain. If these signs are ignored and vitamin D levels are not corrected, the risk of developing serious diseases is high. Increasing your vitamin levels is easy: eat foods rich in vitamin D ( oily fish, eggs, etc.), sun exposure 10-13 minutes per day.

Want to know more?

Make an appointment with a gynecologist at the Nureyev Clinic and get a personal consultation on this issue.

No matter how good a woman looks, no matter how good she feels, at the age of 40 the female body is gradually changing. And this cannot be avoided. You can't escape the laws of nature. How to maintain health and prolong youth as long as possible?

Around the age of 40, a woman's body begins to prepare for menopause. Hair becomes thinner, often falls out. With this we will help to cope with cosmetic and medical products. Their range is now large. You will have to select individually.

Very often, women experience minor memory impairment. You can no longer memorize a lot of information. It is often difficult to remember the name of an old acquaintance. More and more information needs to be written down. But that's not a problem either. Pharmacists offer many drugs that stimulate the brain. Whether to use them or not is up to you. Everything happens in connection with a decrease in the amount of estrogen in the body. But that's not a problem, it's a normal aging process.

The menstrual cycle becomes irregular. It all depends on the individual characteristics of the woman's body. In case of discomfort, you will have to consult a doctor. Here, most likely, you will be prescribed hormone therapy.

Problems with urination are quite possible after 40 years. The level of estrogen affects the elasticity of the muscles of the urethra, the muscles of the bladder. In these cases, the doctor prescribes therapy. And also it is necessary to do special exercises to strengthen the intimate muscles. Kegel exercises are generally very useful to do at any age. You will find instructions on the Internet.

However, with regard to sexual activity, the results of studies have shown that women after 40 years of age are very active. Their activity is higher than the activity of 25-year-old girls. Very often, a woman who has made a career at this age gives birth to her first child and becomes a young mother. The same often happens among the stars of show business.

During this period, it is extremely important to monitor your health:

* Nutrition should be balanced and less high-calorie. Eat more vegetables, lean meat or fish. *You need to move more, do exercises, walk in the fresh air. *If a woman has bad habits, it is necessary to refuse. It is important to take better care of your skin. She's not so tight anymore. Cold and hot shower and the advice of a beautician will help solve this problem.

At any age, life is beautiful if a woman is happy and loved. A woman over 40 knows herself and understands what she wants from life. She has already achieved something, but there is still so much she can do for herself, for her family. It has long been clear what is valuable and what does not matter. She knows how to enjoy cheerful company, and modest loneliness. And most importantly, she already knows how to appreciate life in all its manifestations. Her dreams and desires have become so simple and clear over the years. You need to work on yourself, learn, you need to set goals for yourself and not be afraid to go towards them.

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The fear of aging is one of the most common fears that anyone can have. Psychologists are sure that being afraid of old age is normal. But it is important to overcome yourself and understand that any age has its pros and cons. And more importantly, be prepared for them. In this article, we will tell you what happens to the human body after it reaches the milestone of 40 years.

website Tried to look at both the positives and the negatives. However, it is worth noting that not all of these changes will necessarily happen to you. Much depends on the lifestyle and health of the person. But forewarned is forearmed.

1. Hair will become less thick

The problem of baldness mainly affects men. And while many people lose their thick hair before the age of 30, 53% of men begin to go bald only after 40. In women, hair usually does not fall out so intensely, but still becomes much less common with age. And although this is unpleasant, the problem has a downside: the hair on the legs and other parts of the body also becomes less.

To prevent intense hair loss, properly care for your hair: cut as needed, make masks and refuse to use a hair dryer. Diversify your diet and add more vitamins to your diet. Also visit a trichologist. The doctor will establish the actual cause of hair loss for you and help eliminate it or minimize the consequences.

2. It will be easier to be a good parent.

At 40, both men and women have more life experience, they cope with difficulties more easily and know how to act in unforeseen situations. Therefore, such partners are highly likely to become good parents. In addition, the financial situation at the age of 40, as a rule, is much better than at 20. This means that adult parents will be able to give the child everything they need, and even more.

But there are, of course, pitfalls: at this age, it is much more difficult for a woman to get pregnant and give birth to a healthy baby. Therefore, if you have the choice and desire, it is better to have children at a younger age. Although it should be noted that science does not stand still, and in many cases, doctors successfully solve problems associated with reproductive system men and women.

3. Lactose intolerance may develop

Some people are not able to digest dairy products from birth, others acquire this feature with age. And most often it manifests itself precisely after 40 years in African American and Asian women. At this age, the level of the enzyme lactase, which helps digest lactose, decreases. Eventually milk is not digested and creates problems in the large intestine.

If you have such a problem, then include lactose-free milk in your diet and do not give up probiotics.

4. Teeth will become less sensitive

If in your youth you suffered from too much tooth sensitivity, then with age this problem may resolve itself. This happens due to the fact that there is more dentin in the teeth - the hard tissue of the tooth, which makes up its main part. And it reduces the sensitivity.

However, there is a downside: after such changes, the likelihood of feeling that something is wrong with the tooth is significantly reduced. Therefore, do not skip visits to the dentist.

5. Growth will decrease

Already after 30 years, people begin to gradually become shorter in stature. But only by the age of 40 you can notice it yourself. According to the University of Arkansas Medical Sciences (UAMS), men between the ages of 30 and 70 can lose about 2.5 cm of height. Women in the same period of time become 5 cm lower.

6. Metabolism will slow down

If you eat the same diet at 40 as you did at 20, then most likely you will quickly gain weight. The thing is that at this age, the metabolism slows down, and muscle mass lost faster. Dr. Katherine Boling says that the average woman gains 6 kg excess weight aged 40 to 55 years.

To avoid this, you should eat right and exercise more actively. Unfortunately, there is no magic recipe that would easily help you stay slim. You have to put in a lot of effort to keep your figure.

7. You will become prettier and more confident

Psychologists say that at 40, women are much more self-sufficient and self-confident than at 20 or even 30. This allows them to appreciate themselves, not worry about trifles, exclude toxic people from their lives and be truly happy. and financially independent.

At this age, there is a large-scale reassessment of oneself and one's environment.. Therefore, both women and men can become more attractive both in their own eyes and in the eyes of others.

8. Vision and hearing may get worse.

Most often, people aged 40 and older develop farsightedness. But other visual impairments are also possible. As a rule, more light is now required for reading, and some colors look unusual. Another eye problem that can occur after age 40 is dryness.

These women are loved by millions. Their talent is amazing, and their beauty seems eternal. Many of them are well into their 40s, but they still look and feel amazing. Today we will enjoy the beauty of these beautiful representatives of the weaker sex, who become more and more charming and luxurious over the years. Take a look, perhaps here you will find your favorite actress or woman that you would like to be like in your "forties".

(Total 20 photos)

1. Monica Bellucci, 50 years old.

The Italian diva has been the standard of femininity and beauty for many years. Surprisingly, the actress does not diet and bypasses fitness clubs. "I love myself. Therefore, I cannot torture myself with sports and hunger. Love yourself and you'll never need braces and plastic surgery».

2. Halle Berry, 48

Almost 30 years have passed since she became Miss USA 1986. Despite the diabetes and the late birth of a child, at 48, the actress looks simply amazing.

3. Meryl Streep, 65 years old.

The actress has never treated her appearance with fanaticism. She believes that this issue should be approached from the point of view of beauty and health. The main secret legendary actress - a positive outlook on the world and moderation in everything.

4. Penelope Cruz, 40 years old.

“I have never hidden my age. When I look at actresses I respect, I realize that they have never been shy about their age. Women like Sophia Loren and Audrey Hepburn aged very beautifully."

5. Salma Hayek, 48 years old.

As Salma herself says, she learned to take care of herself from her grandmother, who worked in a hairdresser. "She was an alchemist and a sorceress rolled into one - it was from her that I learned many beauty secrets."

6. Renata Litvinova, 48 years old.

"Sometimes I look at my photos and think, 'Wow!'"

7. Angelina Jolie, 39 years old.

The actress is constantly called the most beautiful woman in the world. She will turn 40 in June, but her full lips, sharp nose and perfect eyebrows, as well as the whole image as a whole continues to amaze and amaze.

8. Julia Roberts, 47

While everyone around is arguing about what exactly played the main role in Julia's beauty - genetics, Botox or surgery, the actress herself talks about a balanced diet and active physical activity and believes that the most important thing in life is peace.

9. Madonna, 56 years old.

Despite her age, Madonna continues to look great. Especially in terms of figure. The singer devotes a huge amount of time to sports and diet.

10. Jennifer Lopez, 45 years old.

Lopez never tires of proving that she is still in perfect shape. The singer regularly demonstrates her half-naked body, choosing rather revealing outfits for going out.

11. Cindy Crawford, 47 years old.

Although many models end their careers at 25, this 90s supermodel is still in demand.

12. Cate Blanchett, 45 years old.

Tall, slender, with porcelain skin. No wonder that in 1999 People magazine included this Oscar-winning actress in the list of the most beautiful women in the world. The secret of his wonderful appearance she names genes and the joy of motherhood.

13. Gwyneth Paltrow, 42 years old.

“You know what, I love my wrinkles, I love the way I look. Of course, sometimes I fall into criticism and start to worry about one thing or another, but usually I try not to notice the shortcomings. I value my life and the years I have lived, as well as the experience I have gained.”

14. Carmen Dell'Orefice, 84 years old.

This amazing model is at the peak of its popularity to this day. And this popularity surprises some young models.

15. Eva Mendes, 41 years old.

The actress looks gorgeous in all the photos. Even in the photo without makeup. By the way, according to Eva herself, she doesn’t care how she looks on the big screen.

16. Ingeborga Dapkunaite, 52 years old.

“To be fit and look happy at 50? Yes it is possible! My secret is close friends and favorite work.

17. Heidi Klum, 41 years old.

Heidi has retained such curvaceous body curves that it's no surprise that the former supermodel, TV presenter and mother of four is dating a 27-year-old man.

18. Demi Moore, 52 years old.

Always well-groomed and fit, Demi Moore does not look her age. Her secret of youth is a stormy personal life. She was always more interested in men than diets.

19. Charlize Theron, 39 years old.

Despite her age, Charlize continues to build an amazing career as an actress and sign multi-million dollar contracts with leading cosmetic brands. Her secret lies in her active lifestyle: she runs in the morning and tries to walk as often as possible.

20. Sophia Loren, 80 years old.

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