Nutrition for oily skin. Diet for oily skin Proper nutrition for oily skin

Oily skin is a problem that many people suffer from. It provokes an annoying shine, the appearance of acne. To eliminate oily facial skin, drying cosmetics are usually used, the manufacturers of which promise a quickly achievable effect.

However, they will provide a stable result, provided that the cause of oily skin is eliminated. Therefore, the first step in solving a dermal problem is the normalization of the sebaceous glands.

Signs and origin of oily skin

Oily skin is the result of an overproduction of fat by the sebaceous glands. These glands are located under the surface of the skin.

Sebum is a substance made up of fats. It's not too bad as it protects and moisturizes the skin and keeps the scalp shiny and healthy.

Too much sebum, however, can lead to oily skin which will cause clogged pores and acne.

It is not uncommon for the occurrence of comedones (black dots), cysts of fatty glands,. The skin is also similar to orange peel, as pores stand out on it.

An undeniable advantage for people with oily skin is that wrinkles begin to appear later.

The epidermis, shiny from greasiness, is an unpleasant phenomenon for its owners. Due to the excessive work of the sebaceous glands on the skin, a rough, porous texture with an unhealthy tone and a greasy sheen is formed, the surface skin can be overdried, like parchment.

Genetics, hormonal changes, or even stress can increase sebum production.

The oily cover on the face is localized in the T-zone: forehead, chin and nose. On the body, the greasy epidermis is located on the back and chest. The properties of oily skin are also manifested on oily hair on the head.

This happens for the following reasons:

Genetically embedded. Under these circumstances, the epidermis is oily throughout life.
Adolescence. Teenagers are familiar with the manifestations of oily skin, which becomes combination by the age of 25-30.
Intensive work of fatty glands. This is associated with an inherited disposition to oily skin, disturbed processes in the gastrointestinal tract (cholecystitis, colitis, constipation), hormonal changes. The basis for the excessive productivity of fat on the skin surface is the diet (addiction to spicy, fatty, starchy foods, alcohol, soda), labor activity when the temperature is exceeded, being in a room smoky with cigarettes, under UV radiation.
Hormonal. This happens during sexual development and the 2nd phase of the menstrual cycle. There is a hormonal failure during menopause, pregnancy, stress. It also occurs due to treatment with hormones or their abrupt use, prolonged use of oral contraceptives.
Disorders in the work of the endocrine system. This occurs when, with hypothyroidism, both dryness of the skin and oiliness of the epidermis on the face are noted.

Reduced immunity also affects the appearance of the sebaceous surface of the epidermis.

7 diseases that cause oily skin

The doctor will be able to find out for what reason the patient has oily skin on his face. Because the sebaceous epidermis also appears in patients:

diabetes mellitus;
cachexia (exhaustion);
obesity;
with tumors, polycystic ovaries;
hyperandrogenism;
hypertrichosis;
with liver disease.

Illiterate hygienic care with the use of aggressive cleansing of the skin surface with cosmetics containing alcohol contributes to the appearance of excess fat on the skin.

It can also cause the use of scrubs, regular degreasing of the epidermis, the consumption of fatty creams, etc.

Do not rely only on your own knowledge. It is better to trust a dermatologist who will determine the cause of excessive greasiness on the surface of the skin. This will eliminate the occurrence serious problems with health.

What to do if the skin of the face is oily? How can you help yourself?

10 rules for oily skin

It is necessary to adhere to the rules aimed at the prevention of diseases of the oily surface of the skin. Here is their list:

Exclude (limit) the consumption of fatty and fried foods. It is better to say no to salty and smoked, pickled and sweet foods. Favorite dishes on the menu lean fish and white meat, vegetables and fruits, bran.
Cosmetics are chosen with a reduced lipid content and one in which antibacterial and antiseptic substances are represented by ethanol up to 10%.
Do not touch your face with unwashed hands.

It is preferable to purchase hypoallergenic cosmetics that include plant extracts to soothe sensitive and irritated skin.

All care products should be selected with the mark “for combination or oily skin”.

It is also important to follow these rules:

Choose the right wash (gel or foam, milk is best avoided). Under the ban - the use of soap, washcloths, hot water.
Once every 7 days, use ordinary peeling, facial cleansing (for example,).
Use UVA and UVB UV protection cream all year round (e.g. Bioderma AKN).
Do not mix with foundation, reduce its use to two times a week.
Decorative cosmetics should be chosen wisely, for example, powder with minerals.
It is permissible to resort to home masks no more than 1-2 times in 7 days. For procedures, white, green, blue clay, apples, kiwi, lemon juice are used. Positive result achieved with a mask of mushy fresh potatoes.
Lotions work effectively with sea salt. They are performed once every 7 days, taking 500 ml of melt water and 1 tsp for a solution. salt. Withstand the remedy for 5-10 minutes.
Moisturize your skin only with creams and serums for combination or oily skin.
Consider products with retinol. The drug with vitamin A accelerates cell turnover, making it one of the better ways fight against aging. It also works wonders for acne. Differin has recently become available over the counter without a prescription.
Sauna trips help.

Green Pharmacy (5 Healing Herbs)

How to get rid of the problem at home? It is advisable to treat the sebaceous skin with herbaceous plants.

The presence in them of flavonoids, tannins, saponins (nitrogen-free and alkali-free organic natural substances), silicic acid, plant hormones and trace elements have a positive effect on the sebaceous epidermis.

Chamomile is a natural antiseptic with anti-inflammatory action. Its extract is able to cleanse and soften the skin surface on the face, restore elasticity and smoothness.
Salvia officinalis has a bactericidal, soothing, regenerating power. Calendula officinalis has the ability to heal, restore damaged epidermis.
The bark of oak (birch) is famous for its antiseptic and tannic qualities. Violet tricolor extract is aimed at cleansing, stimulating metabolic processes and ridding the body of harmful substances.
Green tea extract has the role of an antioxidant, which reduces the effect of free radicals on the skin.
An extract from the dandelion root increases the protective forces of the body, helps in the vital activity of the liver, gallbladder, kidneys. The plant extract is involved in the release of the body from metabolic products, which has a positive effect on the surface of the skin.

Effectively acting on the oily dermis grass, each patient selects individually. Replace water when washing infusions of herbs from chamomile, mint, nettle, lime blossom.

Oils for oily skin

Oil formulations are used instead of night cream. They are applied in a thin layer on a clean skin surface.

Oils act on pores clogged from dirt and hard fat, streamline the production of fat, and affect cell regeneration.

What oils to use? Here is their list:

Hazelnut in pure form or in other oils. The surface of the skin under the influence of the product is cleansed, smoothed and restored, the pores are tightened.
Grape seeds, after which the surface of the dermis looks moisturized and without noticeable pores.
Berries, buds, black currant leaves - the product is endowed with an antibacterial property, the skin after it becomes elastic, the tone increases.
Sesame seeds, affecting the normalization of the functioning of the sebaceous glands, narrowing the pores.
Nuclei of almonds, coping with cleaning pores, irritated red spots.
Tea tree leaves - oily composition saves from acne and normalizes the condition of the dermis.
Lavender restores dullness to the skin, acts on the dermis with an anti-inflammatory effect.

Apply hazelnut oil (50% of the mix) with the addition of 10% of other selected oils. If they take essential oils(from sandalwood, rosemary, juniper, bergamot, grapefruit, cedar), add 1-2 drops to the base oil composition.

Beauty treatments for oily skin

What to do if the skin is oily and acne appears? To eliminate the problem of greasiness of the skin, it is permissible to include the following measures:

the use of scrubs (from almonds, apricot, salt, clay, etc.), this will even out and cleanse the skin;
use (milk, pyruvic, trichloroacetic, glycolic, etc.), this will lower the pH, regulate the production of fat and reduce the fat content of the dermis;
consumption of masks (mud, clay, based on seaweed), and this will disinfect, soothe the skin surface and remove excess fatty formations.

Question answer

Of course, oily skin also needs regular moisturizing. With this type of skin, fat interferes with the normal respiration of cells, clogging of pores occurs, and even collagen production worsens. That is why it is important to clean the skin surface, and then do not forget to moisturize it.

To do this, you can use special special napkins. They gently wipe the face, which removes excess sebum without spoiling the make-up. It is also worth carrying powder with you, which after a while you can hide the flaw.

This is because after using a paper towel, a person immediately throws it away. But the towel often remains too wet, and this is an ideal breeding ground for bacteria. As a result, they get on the skin surface, which, especially on oily skin, can lead to inflammation.

TOP-5 treatment methods

Skin with excessive oiliness, prone to peeling, requires additional treatment prescribed by a dermatologist or cosmetologist.

The course of treatment is determined by a specialist after receiving the results of a blood test (for glucose, hormones), familiarization with hereditary predisposition, anamnesis, etc.

The skin surface is cured of greasiness and hardware measures:

. The beam induces photochemical transformations in the dermis. During the sessions, the epidermis is smoothed, updated and regenerated. Its elasticity and tone change for the better.
Microdermabrasion of the dermis. Based on the action of an abundance of microscopic particles. They will polish the skin without pain, eliminate wrinkled manifestations, narrow pores, and reduce stretch marks.
Iontophoresis. It acts on the sebaceous dermis. As a result, blood flow to it, nutrition and microcirculation improve. Healing restores the skin surface through deep diffusion nutrients eliminates fat content.
Cavitation (ultrasonic) peeling. The shock wave cleanses the skin without pain, eliminates excess sebum from the pores of the hair follicles, cleans the keratinized dermis.
Based on mechanical vibrations. The procedure achieves massage, destruction of fibrous tissue, lymphatic drainage (removal of excess fluid). The technique does not allow clogging of hair follicles with fat, reduces skin rashes and irritable manifestations on the dermis.

Aisha Baron

plastic surgeon

For washing, use gels, foams suitable for skin type, cold water. Use tonics, and before applying cosmetics, moisturize the skin with a cream. Also, don't forget to use sunscreen. Daily clean the skin in the evening from dirt, cosmetics. And again apply the cream, only at night. These are simple rules, but they will help maintain the beauty of your skin.

Proper care and a healthy lifestyle will eliminate excessive oiliness of the skin. It makes the surface of the dermis attractive, relieves acne, greasy shine. At the same time, it is not difficult to preserve the visual youth of the face.

To do this, you should follow simple rules, take care of your skin. If you can’t solve the problem of excessive fat content on your own, you should consult a doctor.

We all would like to have perfectly smooth skin, without a single flaw, but for many, these are just dreams. Determining whether dry or oily facial skin is very simple: the second type is characterized by excessive secretion of sebum, and the first is its lack. Eternal unhealthy complexion, oily sheen, frequent rashes are not pleasant enough. We will cover the correct methods of dealing with unpleasant symptoms, treatment and care in this material.

Signs and causes of oily skin

This is her type, which is characterized by increased secretion of this very fat. Its excess, mixing with dust, can clog pores, form comedones and provoke the appearance of those very hated ones.

Here are some of the most common causes of oily skin symptoms:

Genetics. The struggle with the symptoms, the appearance of which is genetically laid down, turns into a struggle with nature itself.
Teenage years. A hormonal explosion, shaking all the functions of the body, reaches the skin.
Hormonal causes such as: pregnancy, menopause, hormone treatment, side effect from taking certain types of contraceptives.
The number one reason for excessive productivity of the sebaceous glands is the diet. Fundamental changes in the diet are required for the situation to stabilize.

Diseases that cause oily skin

It often happens that an unhealthy condition of the skin, its mild inflammation and irritability is one of the symptoms of certain types of diseases. You can find out about this at the doctor's appointment. The most common diseases that lead to oily skin are:

obesity;
diabetes;
hyperandrogenism;
liver disease;
various pathologies of the ovaries, etc.

Do not rely only on yourself and the experience of your friends. Go to a dermatologist, consult with him, he will already establish what is the cause.

Care rules

Firstly, it is worth reviewing your diet and limiting as much as possible the consumption of foods that provoke excessive work of the sebaceous glands: flour, excessively sweet, spicy, fried in oil, etc.

Avoid touching your face with your hands, even after washing them. Bacteria from the hands with which you touch everything, as if through a bridge, quickly run across to your face. Better not to give them that chance.

Also, do not overdo it with decorative cosmetics, do not wear makeup for a long time, and in the evening carefully remove all excess makeup.

night care

The use of a night cream will help the skin for the simple reason that the time of night rest is the time when the components of the product act most effectively, because nothing distracts it.

The processes of restoring the lipid-water balance of the skin are especially active at night. So the first thing you should do is to provide yourself with a good rest at night.

Therefore, at the end of the day, cleanse the skin and apply the cream before you start a restful and sound sleep. Suitable night cream Natura siberica, Vichy, Diademine, etc.

Day care

After waking up, cleanse the skin again: excess cream and fat produced during the night can clog pores. Let the skin "enjoy the new day", let it breathe and refresh.

Don't wash your face hot water: this can provoke a more active work of the sebaceous glands. Another tip: do not wipe your face with a towel. Whether it is not enough that on its surface. As we have already said: once again do not touch your face, not only with your hands, but in general with everyone, and do not lean your face against anything.

Care after 25 years

At this age, women think little about what will happen to their skin, let alone old age - even after five to ten years. In fact, take care of the condition of the skin is early. As they say, take care of the dress again - and the skin from a young age.

Therefore, daily care is enough for the skin. , proper nutrition, competent use - at a time when the skin is young, and it does not require collagen replenishment and special care, as for aging skin. Basic methods will deal with the problem best.

However, consultation with a dermatologist is still required. To know for sure that there are no diseases that are symptomatic of acne and oily sheen.

Care after 30 years

Care for problematic facial skin at the age of 30 years has its own characteristics. At this age, such problems begin as: frequent inflammation, lack of moisture, hypersensitivity. When choosing a treatment strategy, you need to remember some simple rules:

Pay special attention to sun protection: sunlight ages faster, and generally does not in the best way affects the skin. Use a cream with a high SPF, especially during the hot season.

Care after 40 years

With the approach of old age, special care is required. But apart from general recommendations start observing age-related care. The time for excess sebum secretion is over. You need to focus more on gentle care in order to prevent and eliminate age-related changes. Compliance with the regime is several times more important now than in your youth, when after the influence of many stress-causing factors, you and your skin could easily look great. Properly choose care products and monitor your health even more closely.

winter care

AT winter time the skin suffers because of the icy wind, because of the frosty air, in which there is almost no moisture. Care at this time requires additional moisture, so as not to provoke additional inflammation. Therefore, choose denser creams that protect and nourish all layers of the epidermis.

Do not use mineral oil-based products that provide good moisture only for a short time, as over time they destroy the skin's protective barrier.

If conventional cleansers feel dry and tight, replace them with more gentle ones for sensitive skin. Make sure that the skin does not get cold, as this can only aggravate unpleasant symptoms.

summer care

Sun, heat, swimming - beauty! For some reason, it is believed that in the summer this type of skin delivers less problems because the sun's rays dry out the skin. As it turns out, in fact, increased secretion sebum may increase due to high temperatures, active sunlight, increased sweating and dust.

In summer, the skin needs to be thoroughly cleansed of adhering dirt, excess sebum mixed with sweat. Use less makeup, because it clogs pores and provokes inflammation and rashes. In particular, reduce the use of foundation.

Konjac sponge

Korean care

South Korea is famous all over the world for its cosmetics for skin care. The Koreans have reached incredible heights in this field, and now we will take an example from them.

For example, the famous “424” washing system, which includes three stages. But we will take a closer look at world-famous care products:

Konjac Sponge: It contains the root of the konjac plant, which has many natural benefits. Of all the tools provided, this tool is the most delicate.
Cellulose sponge: when using it, the skin undergoes additional polishing, the entire top layer is cleaned, smoothness and velvety appear. He does not pose a risk of injury.
mechanical brushes. They have many thousands of small villi, which are so thin and delicate that they penetrate into the pores and clean them from dirt, prevent the appearance of black spots, and clean out the keratinized layers. (e.g. DE.CO). Just be careful. For everyday use, this tool is not suitable, but as a deep and radical cleansing - completely.

Folk remedies for oily skin

Of course, where without people's funds accumulated over the centuries! And in fact, a mask based on black pharmacy clay has an excellent effect of narrowing the pores. It is known for its hypoallergenic, mattifying properties. Pour a couple of spoons of clay warm water, let it brew for a couple of hours, then apply and leave for a quarter of an hour.

You can also use jasmine tea for rubbing the face, bay leaf infusion, etc. ethnoscience has a wide range of masks, tonics, wipes for beauty and health.

It is difficult to give an unambiguous answer which cream will be best for you, because this is an individual question. Cream for oily and problematic skin - one of the most effective and irreplaceable means care. And its use is mandatory both during the day and at night. However, when choosing a tool, do not forget about some important points:

the composition should include pore cleaning components;
the texture should not be too dense so that the skin has the opportunity to breathe and so that the pores do not clog;
the label should be marked for this type of skin;
best before date.

If an allergic reaction occurs on the face, stop using it. Study the composition, and when buying another product, avoid repetition. When inflammation occurs on the skin, products with retinol in the composition have an undeniable advantage. Sulfur is also a desirable component.

Masks for oily skin

Here the regularity, naturalness of the components and proper application are important. Homemade products are also suitable. With proper use, face masks will improve appearance, refresh, give a healthy look. Once a week will be enough.

For example, a mask of yeast, St. John's wort, strawberries. There are many types of masks, and each is good in its own way. For example, a parsley mask: pour chopped parsley with boiling water and leave for an hour. Grind oatmeal flakes into a fine powder, mix with infusion. Generously, without sparing, apply to the face, rinse, then wipe the skin with an ice cube from the same parsley infusion. This will shrink the pores and reduce sebum secretion, as well as improve blood circulation to the entire face.

Lotions for oily skin

They are of two types: cosmetic and treatment-and-prophylactic. Cosmetic are temporary and urgent, for example, before an important event. Therapeutic and prophylactic have a long-lasting effect, more deeply affect the layers of the dermis. They not only remove imperfections, but also treat the causes. For example, Ahava Mineral La Roche-Posay, Toning Water, Vichy, etc.

Tonics for oily skin

It's easy, but effective remedy indispensable for everyday care. It should be light, suitable for the skin type, alcohol-free, natural, and should not clog pores or cause breakouts.

For example, the Natura siberica tonic, which boasts a disinfectant and anti-inflammatory effect. Sage also helps restore healthy looking skin. Green tea prevents early aging as it is an antioxidant. Oregano in the composition has the effect of preventing rashes, mattifies, eliminates redness.

Gels for oily skin

This remedy is very effective in dealing with skin problems, so it is important to choose a cleansing gel that is individually suitable for you. After use, there should be no tightness, itching, discomfort, and the effect should be as long-lasting as possible.

The most famous gel products are the Garnier brand. Also Algologie - provides excellent care, plus Vichy, Nivea, etc. These brands have gels aimed at different problems: excessive rash, or oily sheen, etc. There are more radical products with a special brush applicator, there are more gentle products for skin that does not tolerate rough exposure. The choice is yours.

Serum for oily skin

Since the serum is a very active care product for oily dehydrated facial skin, it needs to be applied a little bit, a few drops. It is known that it can also increase the effect of creams, and you should choose these products from the same brand. It does not mask the causes of oiliness, but actively neutralizes them, so if you use this product, the effect will be long and positive.

Scrubs for oily skin

They are necessary in order to effectively cleanse the skin of the stratum corneum, dust particles, cosmetic residues, etc. The scrub is popular because of harmonious combination the mechanical action of the particles and the soothing effect of the gel part.

It is important not to overdo it: using every day can lead to addiction and thickening of the skin. Do not take a product with natural solid ingredients. In addition to microtrauma and inflammation, you will not achieve anything from them.

Powder for oily skin

It is more suitable, as it mattes more than a foundation. However, it is important not to clog pores with it, so when choosing a product, make sure that there are as few artificial and pore-clogging elements as possible. Loose Powder, Giorgio Armani Poudre Compacte Radiance, YSL Beauté Nofilter, etc. are in demand.

Soap for oily skin

You should be more careful with this remedy, since an inexpensive and illiterate remedy simply tightens the skin, smears skin secretions - lard and sweat - over the face, thereby clogging the pores. choose special agent for troubleshooting and proper cleaning.

Compared to ordinary soap, it contains a minimum amount of alkali, as well as few aggressive components. It should not wash off the natural protective cover, it should protect against the not always favorable effect of tap water. The main ingredients are vegetable, for example, coconut or palm oil.

Cosmetics for oily skin

Decorative cosmetics should not clog pores and should not contain parabens. Cheap cosmetics under the strictest ban. Use tonal means very sparingly, the less often - the better. The skin should be free, and the pores should be in direct contact with the air.

Moreover, there is little sense from the toner: after a couple of hours it floats, drains due to the active secretion of the skin, there is an unpleasant feeling of clogged and dirty skin. The aesthetic effect of a thick layer of cosmetics is also doubtful: it is so impossible to hide inflammation and irritation. It is important to approach the issue of decorative cosmetics wisely.

Cosmetic oil for oily skin

It seems that they should not be combined with this type, because it seems like there is enough of their own “oil”. But this is a delusion. They affect the regeneration and hydration of the skin, depending on the type, there are other effects. There are a lot of funds on the world market. For example, Gamarge spray oil is a care for people who are ready to spend money, but the effect is due.

Grape seed oil tightens pores and smoothes the skin. Blackcurrant berry oil gives elasticity, improves tone.

Actual hazelnut oil when mixed with other ingredients such as sandalwood, grapefruit, cedar, rosemary. They can be added in a couple of drops.

Pharmacy care for oily skin

The pharmacy provides a wide range of skin care products. The quality is guaranteed by all kinds of research, it is certified and tested hundreds of times, so there is more confidence in it.

Pharmaceutical preparations are medications, which treat the causes of oily skin, and not just mask the effects, like store-bought cosmetics. There is nothing superfluous in them, like dyes and flavors, although it is expensive, because the price includes the cost of laboratory research. But you can be sure that you are buying a quality product. For example, Ahava, Noreva; Galenic etc.

Cosmetological methods of struggle

Hardware methods are extremely effective, but this is already a radical and expensive tool. They should be resorted to when nothing else helps, well, or if you do not mind the money. These include iontophoresis, which is used to resurface the face with microcurrents; laser biostimulation; ultrasonic phonophoresis and many other techniques that are as super-efficient as they are expensive. But this is up to you.

Peeling. It also applies to radical effective methods facial cleansing. One procedure is enough for a long time, do not part with it. The cosmetology industry provides many types of it: deep facial resurfacing using peels with acids (pyruvic, lactic, trichloroacetic, fruit, glycolic, etc.), ultrasonic, which cleans the keratinized upper layers, renews the skin, starting from its deepest layers. Prevents excessive secretion and evens out the top layer.

Vitamins for oily skin

There are different types of them: both for oral administration in the form of capsules, drops, but also for external use.

For oral administration:

K - fights puffiness and redness;
A - nullifies shine, opposes inflammation;
B6 - treats the cause, that is, the diseases themselves that provoke the appearance of unpleasant symptoms.

But before you start taking any vitamin complex, be sure to visit a dermatologist. It will help you find out which vitamin you are lacking, but also prescribe an individual complex with a dosage and duration of administration. But at the same time as ingestion, one should not forget about external care. After a certain period, you need to change the medicine so that there is no satiety of the body.

Nutrition for oily skin

It will also help a lot in the fight against skin problems following the basics of proper nutrition. This is the basis for caring not only for the skin, but also for the functioning of the whole body, including the gastrointestinal tract, the malfunctions of which, as we already know, directly affect the face, hormonal level and the functioning of the body as a whole. Adjusting nutrition and adding kiwi to the diet, pumpkin seeds, as they contain a shock dose of vitamins B, C and E and many other active and necessary components. And, of course, do not eat flour, fried, etc.

Oily skin in men: what to do

There are also special cases, for example, associated with the use of steroid drugs for muscle growth, which are used by professional bodybuilders. But still, one of the main reasons for the appearance of oily sheen in men is hormonal changes due to excessive testosterone production. Also, the growth of mustaches and beards changes the structure of the skin. Constant shaving irritates the skin, and unpleasant consequences can occur, especially if a person has a natural inclination for this.

But basically the reasons are the same as for women. Men are the same people, and they are not exempt from the obligation to take care of their skin, especially if their skin is problematic.

Consultation with a doctor is mandatory if care and compliance with all recommendations do not help. The reasons can be serious, up to the development of pathologies. male organs, excretory system, hormonal failure, etc.

The optimal diet for oily skin is protein-rich foods with a minimum of sugar and salt, as well as greens, fresh fruits and vegetables.

Vitamins and trace elements

Even a small deficiency of vitamin B2 can cause increased sebum secretion. Enter into your diet brewer's yeast, wheat germ, beans, nuts, royal jelly. And buckwheat, whole rice and black beans will help to replenish the necessary amount of iron, which is also necessary to restore the fat balance of the hydrolipidic mantle of the skin.

Low fat food

Reduce the amount of fat in your diet. First of all, it is worth giving up pork, fried (especially deep-fried) and richly seasoned with oil. Refuse to the maximum from animal fats or vegetable oils that have been cooked.

Radically - don't cook with butter. If a little oil is needed, for example for salad dressing, use olive oil. And of course - forget the mayonnaise.

Change your diet: low-fat yogurt instead of whole milk yogurts, baked fish instead of grilled chicken, season salads vegetable oil instead of mayonnaise. And be sure to give up "junk food": as a rule, such food is prepared with extremely unhealthy fats and is very harmful to the body as a whole.

raw food

Make it a rule for yourself: if vegetables and fruits can be eaten raw, avoiding any cooking, eat them raw. If you can not fill vegetables with oil and salt - do not do it. Spinach, kale, lettuce, arugula, celery and leeks are a great basis for a diet that can help normalize oily skin and still taste delicious.

Food rich in antioxidants

Antioxidant-rich foods can help you quickly fix oily skin with a diet. First of all, they include:

carrots, apricots and other vegetables and fruits orange color;
spinach, lettuce and other green leafy vegetables;
tomatoes;
blueberry;
beans, peas, lentils;
nuts.

Grapefruit

This citrus deserves to be considered separately due to its truly extraordinary properties. A few slices of grapefruit - and in the shortest possible time you get the required amount of calories, fluids and trace elements, and the high content of vitamin C will help remove excess fat from your body. The yellow or orange hue of its peel is evidence of the presence of antioxidants in the peel that prevent the aging process of cells and activate regeneration.

Beverages

Avoid drinks containing sweeteners, flavors and artificial additives, as well as alcohol. If you really "want a holiday", choose a quality dry wine. Pure drinking water and green tea, rich in antioxidants - these are drinks that promote the beauty and health of the skin.

And remember: you should not focus on any specific miraculous products that can normalize the condition of oily skin. Focus instead on principles healthy eating generally. And your reward will be excellent health, excellent immunity - and beautiful skin.

It's no secret that nutrition has a huge impact not only on your weight, health and mood, but also on your skin, hair and nails.

If you have naturally oily skin, then this list of pest products will help relieve symptoms, but if oily sheen is new to you, then there is a chance to get rid of it for good by eliminating some of the habitues of your refrigerator from the menu, which we will talk about now.

Salt

The love of salt and salty foods can lead to dehydration, fluid retention, puffiness and bags under the eyes. And it can also lead to an increase in sebum as the skin tries to fight the dehydration caused by the salt.

What to do? Limit your salt intake: Avoid processed foods that are high in hidden salt and sugar, and try not to season your meals.

red meat

Red meats (such as sausages, beef, lamb and bacon) are dangerously high in saturated fats, which lead to skin inflammation. These inflammatory processes are often accompanied by excessive production of sebum.

What to do? Try limiting your saturated fat intake by switching from red meat to poultry or fish.

Sugar

Studies have shown that foods high in sugar increase the production of IGF-1, a peptide hormone that stimulates growth but can also cause an overproduction of sebum.

What to do? Look for alternatives to your favorite desserts (for example, replace cookies with whole grain bread with honey) and stop adding sugar to drinks and meals. Difficult, but possible.

Refined carbohydrates

Like sugar, foods high in refined carbohydrates (white bread, white pasta, White rice) can also increase the production of IGF-1, which, as we said above, causes additional sebum production.

What to do? You don't have to give up your favorite bread or pasta, just replace them with whole grain flour products.

Those who think that beautiful and healthy skin is the result of skin care and all kinds of procedures are mistaken. In order for the skin to always be fresh, beautiful and healthy, it is very important to eat right. Nutrition for oily skin of the face and acne should be special, and which one, we will tell further.

What not to eat with oily and problem skin

There are a number of products that cause constant sweating on the skin of the face. These include: various spices, sausages, especially with fat, fatty meat, butter. Spicy foods, as well as fried and excessively salty foods cause severe irritation of the sebaceous glands and, as a result, the skin of the face will constantly “shine” with a coating of fat and sweat.
Also, products that are undesirable for people with problematic and oily skin include flour products, chocolate (no matter what), coffee and sweets.

What products should I pay attention to

How to eat with oily skin, what foods to eat more often than others? All kinds of vegetables, salads based on them, boiled fish, dairy products and buckwheat should form the basis of nutrition. You should not use sour cream, you yourself understand why. Fruits, black bread, all this should also be included in the diet.

What can experts do and is it worth contacting them?

Of course, nutrition alone, even the most correct one, cannot solve problems with oily skin. Yes, proper nutrition for problem skin on the face largely depends on the diet of a woman, but there are times when an examination by some doctors is required. What are these experts? The examination should be carried out by a gastroenterologist, dermatologist, allergist and cosmetologist. Very often, skin ailments are the result of any skin or gastrointestinal disease. And, as a rule, a sluggish chronic disease. Oddly enough, but diseases of the liver, stomach and gallbladder also appear on the skin, it becomes oily.

It is after examinations and consultations with specialists that you should create your own, individual menu. All people are different and although there is only one problem - oily skin on the face, it can be caused by various reasons.

The Importance of Vitamins

What to eat with oily skin to reduce the secretion of fat through the sweat glands? To increase the overall tone and immunity of the body, vitamin C is extremely important. It should only be taken into account that foods containing it should be consumed raw. Cooking, frying and drying is not worth it, since vitamin C is completely decomposed during heat treatment, and it is simply useless to consume such products. Vitamin C, this is primarily oranges, cabbage, apples, apricots, persimmons, peaches, black currant etc. Vitamin C is not present in meat, milk and other animal foods.
Vitamin E is extremely important for the skin, it is responsible for the degree of fat content of the skin and its moisture content. Also, vitamin E helps to heal small cuts, scars, promotes blood clotting.

Vitamin E is widely distributed in various oils. plant origin, liver, egg yolk. Wheat, milk, various seeds and nuts, leafy green vegetables also contain a fair amount of this vitamin, which is extremely important for oily skin.
Vitamins B2 and B6 promote healthy skin and freshness. To maintain sufficient levels of vitamins B2 and B6, you need to include beans, beans, lentils, tomatoes, eggs, beef, dried apricots and other dried fruits in your diet.