Tips for proper nutrition and diet for every day. Presentation on the topic "proper nutrition" Nutrition as it should be

What proper nutrition? This is, first of all, a diet; the amount of food eaten; cooking food; the ratio of proteins, fats and carbohydrates; eating healthy foods.

It is also believed that you need to eat those products that correspond to the region of your residence.

• Distillation of normal foodstuffs into their artificial version is harmful to health.
• Harmful semi-finished products.
• Proper nutrition should be separate.

Diet

First meal (breakfast)- in the morning from 7 to 9 o'clock. Should be when feeling hungry, preferably after exercise - charging, running, brisk walking, housework, and so on. Eat natural, easily digestible food according to the season of the year until you are slightly satiated.

Second meal (lunch)- at noon from 12-13 to 14-15 hours. Should be when feeling very hungry and consist of vegetables (salad or stew) or first courses (especially in the dry and cold season). Then eat whole cereal, nuts, soup, whole grain bread, potatoes, meat (no more than 2-3 times a week), and so on.

Third meal (dinner)- not later than 18-19 hours. Must consist of only one dish. It can be: fruits according to the season, any vegetable dish, dairy products.

• Eat slowly, chew your food thoroughly.
• Get up from the table with a slight feeling of hunger. Overeating is bad for the body. Excess food depresses energy, disrupts the acid-base balance and slagging the body. The danger of overfilling the stomach is that it increases in volume and puts pressure on the nearest organs. The daily amount of food should not exceed 1000-1500 grams. Half of the stomach should be filled with food, a quarter with water. The other quarter remains free for movement, the formation of gases.
• Drink liquid (water, tea, juices, compotes, and so on) before meals, 10-15 minutes before. And after eating: after starchy food (porridge, bread, and so on) you can drink after 2 hours, and after protein (meat, fish, and so on) - after 4-5 hours.
• Do not take too cold and too hot food, as well as unfamiliar and unusual in large quantities.

Proportion between acid(proteins and starches: meat, eggs, cottage cheese, potatoes, bread, cereals) and alkaline(vegetables and fruits) food during the day.

Most nutrition experts call the following proportion: 50-60% alkaline and 50-40% acidic foods.

The ideal proportion of food according to Paul Bragg:

• 1/5 of the daily meal should be protein (plant and animal)
• 1/5 - from starchy and sugary foods (whole grains and cereals, natural juices and sugars - honey and dried fruits), as well as refined oils
• 3/5 of the food should be fruits and vegetables, raw and properly cooked

In percentage terms, such nutrition looks like this:

• 60% - fruits and vegetables
• 20% - protein food
• 7% - starchy foods
• 7% - natural sugars
• 6% - oils

Proper food preparation

In the process of thermal and culinary processing of food, its normal structure, biological and other useful substances are destroyed, and the information value is distorted.

It is best to eat fresh food. However, processing, of course, cannot be dispensed with, since not everything can be eaten with cheese. Therefore, it is important to know the features of heat treatment of food products with the least loss of biological value.

2 ways of cooking on the advice of a specialist in this field, Vladimir Mikhailov:

Cooking on vegetable "pillows". A layer of various vegetables, cut into strips or slices, is laid at the bottom of the dishes. The main product is placed on it, such as meat, fish or cereals. And on top again a layer of vegetables. Everything is poured with boiling water in excess, and put on a strong fire. But as soon as the water begins to "shudder", the fire must be reduced so that it does not boil, and turned off when the dish is "almost ready", that is, taking into account that it is still infused until it is completely overheated.

Intermission cooking. Alternating heating and infusion. Numerous studies by scientists have shown that continuous heating of the product is not necessary. It is enough to heat it up to 100 degrees, cover it with a lid and insist, that is, simmer, as the peasants did in the Russian oven. So proteins do not break down, do not emulsify fats. After 30-40 minutes, the pan must be put on fire again, brought to a boil, boiled for 5-6 minutes and again made for 20 minutes "intermission". After that, the dish is ready.

• Cooked food should be eaten warm. Prepare enough food to eat at one time.
• Do not cook with oils - vegetable or animal. Fat heats up to 250 degrees and quickly destroys everything useful in food. In the oil itself, during such heating, substances extremely harmful to the body are formed. To stew vegetables, use a frying pan, adding a little water to it. The readiness of stewed and boiled vegetables is indicated by a slight crunch when they are chewed.
• If you are preparing food in the usual way, then do not put vegetables at the same time, which require a long and fast heat treatment. For example, cereals, carrots and parsley or dill.
• Boil the cereal until half cooked, then the root crops and only after removing the dish from the heat add the greens.
• Do not cook food in microwave ovens. This destroys the structure of food at the information-energy level.

Water for cooking

Use protium or spring water as water. Research scientists have shown that water quickly loses its natural properties, passing through iron pipes, being in iron or plastic containers. Best of all, its properties are preserved by glass, ceramics. Shake the container before using water, stir several times. Pour so that the water falls into the bowl from a certain height. Chlorinated water is harmful to health. When using tap water, it must first be defended for a day, and then boiled, defended again and only then used.

We begin to appreciate health only when we lose it. But it is much easier to prevent any disease than to cure it. If you have sports, daily walks and healthy food in your life, then you are much more likely to stay active and positive. Perhaps you should start with the contents of your refrigerator. What does proper nutrition mean? Should the diet become scarce or, conversely, plentiful? Let's try to figure it out.

Taking care of yourself

If something is wrong with our body, then we start treatment, but we need to think about the causes of health problems. It is easy, but ineffectual, to look for excuses in bad foods, genetics, or bad luck. The essence of the disease, as a rule, lies on the surface. Often, a nutritional adjustment will correct the situation for the better. If you correctly compose a diet for every day, then this will be a kind of cure for many ailments and their prevention. But for many people, proper nutrition has become synonymous with tasteless food. The diet with the latter a priori should be abundant in vegetables and cereals, but deprived of fats. Is it really necessary to say goodbye to juicy steaks, ice cream and butter cookies for the sake of health and a beautiful figure?

In fact, radical changes are not at all necessary if the energy balance is maintained. According to him, the amount of energy consumed with food should correspond to daily energy costs. The necessary calculations only seem complicated. The main thing when compiling a menu is to distribute calories between proteins, fats and carbohydrates. The latter account for half of the diet, about 30% should be fats and 20% proteins. Meals should be frequent. Ideally, you should eat five times a day, with breaks of three hours between meals. Dinner can sometimes be skipped, especially if you want to adjust your weight. Drinking food is not necessary, as this disrupts the digestion process. Listen to your body and internal clock: usually a strong appetite wakes up three times a day, and a slight feeling of hunger appears closer to noon and two or three hours before dinner. At this time, arrange a snack for yourself, which can be modest in volume. Let it be a fruit, a portion of salad or a sandwich. The main thing is that it is tasty, satisfying and nutritious.

Your daily routine

If you decide to switch to the right one, it is better to plan immediately for a week. You will have to carry out a global cleaning of your refrigerator. Can't imagine life without chocolate bars? Do you add a bun with butter to every meal? Do you drink soda all day long? All this adds extra calories and inches to your waist. But the key to proper nutrition is not in a bunch of prohibitions, but in a mature, balanced approach to your diet. If you languish with the desire to eat a chocolate bar, then the risk of breaking loose is too great. Ideally, schedule breakfast an hour after waking up. This interval should be enough to start the body and speed up the metabolism. Breakfast should be solid. It is in the morning that you can afford enticing, but such harmful sweets. They burn out all day long. At noon, it's time to have a snack, ideally fruit. For lunch, the ideal time period is from 13 to 15 hours. The meal should be dense and nutritious. After it, the feeling of hunger will wake up only after two hours. Dinner time can be variable, but a couple of hours before going to bed. An evening meal is best made light and mostly protein. It can be poultry, fish, cottage cheese or even egg salad.

Everything according to the rules

It's not as easy as eating right. It is tedious and boring to make a diet, because there are certain rules for choosing dishes depending on the state of human health. By the way, serious diseases often impose dietary restrictions. Accordingly, consultation with a doctor is required. However, the key postulates of a healthy diet are quite simple.

First of all, you need to remember that the food should be freshly prepared. No preliminary preparations, that is, no need to cook a huge pot of borscht in the hope of stretching it all week. Reheated porridge, potatoes and a week-old salad are also not a sample of a healthy diet. Such food is heavy on the stomach and unhealthy. It is better to cook food at one time to be sure of its benefits. Next rule can make life much easier for cooks - the simpler the dish, the better. For example, vegetable stew better than a complex stew with sauce and all kinds of dressings. Yes, they take less time. Another rule is a minimum of heat treatment. Foods that are ready to eat raw are the most beneficial. Accordingly, give preference to fresh vegetables, fruits and herbs. However, without fanaticism, since many varieties of vegetables, as well as fish with meat, require mandatory heat treatment. Do not forget about the sense of proportion and prioritize seasonal factor, then your food will be fresh, tasty and as safe as possible.

Your right to choose

A proper diet for weight loss for every day involves the use of certain foods that correspond to the main direction. The main point lies in the preparation of simple and healthy meals, their diversity and nutritional value. But even it would seem healthy foods should not be used uncontrollably. The daily menu should include at least one product from each group (dairy products, vegetables, fruits) with similar nutritional value. The following groups can be distinguished: berries / fruits, vegetable oils / seeds / nuts, vegetables, dairy and sour-milk products, seafood / meat / fish / eggs, cereals / cereals.

But how to understand which product can replenish the diet of proper nutrition for every day? First of all, the naturalness of the composition, the amount of vitamins, trace elements and dietary fiber are taken into account. Dairy products without artificially added sugar are rich in protein and calcium, while cereals and grains are rich in fiber and complex carbohydrates. In addition, there are a lot of B vitamins, which have a positive effect on blood formation and brain function. Protein in abundance is good for breakfast, as it does not burden the digestive tract much, but it gives a serious boost of energy. But one protein will not be full, so best option for breakfast is a combination of dairy products and cereals. Closer to dinner, the body is already ready for large portions, so you can eat more heavy food. At lunch, an appetizer, first and second courses are allowed, but dessert is in doubt, as it can make digestion difficult, causing fermentation in the stomach. By the evening digestive system tired, like the whole body, and therefore food is shown only light and low-calorie, but nutritious. It can be fruits, vegetables, fish or dairy products.

What is good and what is bad?

Those people who choose the right plan ahead. You will have to take lunch with you from home, as you will not find healthy ready-made food in the nearest supermarket. You will also have to memorize a list of healthy and unhealthy foods. In the permitted list - dishes that are beneficial to the body. So you will have to give up beer in the evenings and fatty whites with meat. The basis of proper nutrition are fruits, vegetables, cereals, dairy products, meat and fish. Pay more attention to cabbage, which is replete with fiber that reduces appetite and fills the stomach. If you are making a proper diet for weight loss for every day, then look at the grapefruit. This unique fruit reduces glucose levels and affects fat stores. By the way, do not forget about apples and pears, which are a store of pectin. They perfectly fill the stomach without clogging it with calories.

For a snack, choose nuts and berries. It is not only healthy, but also delicious. Control the amount of sugar in your diet and replace it with safe alternatives, such as stevia, whenever possible. But all kinds of muesli, which are chosen by many losing weight, it is better to reduce in your diet. There is too much sugar, there are dyes and flavor enhancers. With such additives, a healthy diet for every day is unthinkable. Canned food, alcohol, carbonated and energy drinks also fall into the red restricted area. Of course, fried, salty and smoked dishes are undesirable. It is better to replace them with baked and steamed ones. Confectionery is also undesirable. Strictly send all food slag to the trash, which includes chips, glazed curds, yoghurts with fillers. Sausages and frankfurters are allowed on the condition that you know their composition, that is, the use of natural products is allowed. But even in this case, moderation is important, because we must not forget about the large amount of fat in the composition. And so it turns out that not everyone can make the right diet for every day. Well, in that case, take a look at the photo below, which shows sample menu for a week. Perhaps it will help you in this difficult matter.

We combine products

Of course, the priority is the choice of natural and healthy products, but their correct combination is also of great importance. Failure to comply with the main principles can cross out the whole plan and lead to indigestion. How to make a healthy diet for a week and not make a mistake? First you need to remember that you can not combine different proteins. Fish should be eaten separately from eggs, and the latter should not be mixed with meat. The taste of legumes "sounds" more interesting with vegetable oil or sour cream dressing. Beans are rich in vegetable protein, which makes it possible to combine them with vegetables. Fruits are absorbed very quickly, so you should not combine them with other foods. Eggs are good in dishes with vegetables and herbs. Sour food should not be mixed with carbohydrates, proteins with fats, but cabbage is almost always appropriate, as it stimulates the secretion of gastric juice.

To each according to his needs

The correct diet for teenagers is not much different from the adult version, but gender differences do matter. The allowable calorie content also varies greatly depending on age. When calculating, it is necessary to take into account the presence of physical activity and the physiological characteristics of the body. A child's diet largely determines their health and full development. At the heart of nutrition - set useful substances and micronutrients. The list of allowed foods depends on age. For example, the food of a five-year-old baby is forbidden to babies. In the formation of the diet, the feeding regimen is important, but still, newborns must be fed on demand. Initially, the basis of nutrition is mother's milk, but complementary foods are added over time. First, in a spoon, and over time, the volume grows to 200 grams. The child needs the presence in the menu of cereals, milk, fish and eggs, cabbage different types and carrots. Although it has already been proven today that daily consumption of soup does not protect against all diseases, nevertheless, during cold periods, meat soups will strengthen your strength well, and vegetable hodgepodge will saturate and energize you in summer.

How to make a healthy diet for the day? Everything is quite simple, but you need to remember that the fewer snacks on the menu, the better. For breakfast, it would be good for a schoolchild to eat a plate oatmeal on milk. You can fill the porridge with a spoonful of honey, and add berries or banana slices for brightness. Oatmeal will fill you up for a couple of hours, but for a snack to school, the child will need a sandwich. For example, from whole grain bread with a thin slice of avocado, ham, cheese and apple. Natural yogurt mixed with mustard is suitable for dressing. In addition to a sandwich, a student needs fruit and a bottle of water for a snack. For lunch, you can eat a portion of fresh cabbage soup with cabbage and a cutlet. Another snack - closer to noon - vegetable salad with vegetable oil and a sandwich with cheese. For dinner - a light meal - a portion of baked fish with a side dish of green beans and tea with honey. Before going to bed, you can drink a glass of kefir or even treat yourself to a couple of crackers with milk.

For beautiful ladies

It is easier for a girl to make a healthy diet, since she, as a rule, is less physically busy at work. A well-designed menu for the fair half should consist of 40% vegetables and fruits. With little physical activity, you need to add natural fiber. The basis of nutrition should be cereals and cereals, especially brown rice. It is an excellent absorbent that cleanses the body of toxins. Eat more nuts to replenish your potassium stores.

A girl’s diet for a week for weight loss should be based on the average daily calorie content. You need to create a little cutting back on food and adding exercise. Most often, the total calorie intake should not exceed 1800 kcal. In the morning, you can have breakfast with honey, or you can give preference to proteins. Scrambled eggs or scrambled eggs are a satisfying and easy option. For lunch, even a girl can and should eat meat with a vegetable side dish. Beef steak, any poultry fillet or fish fricassee will do. Make dinner protein and light. Suitable cottage cheese with berries, protein casserole, kefir with fiber, fish with salad. But there are snacks, without which proper nutrition is unthinkable. The daily diet includes at least two snacks. These can be healthy sandwiches, fruit and vegetable salads with butter, or lemon juice, nuts, natural yoghurts, crackers.

For the strongest

For men, more calories are allowed, but they do not particularly like to spend time at the stove, so they can be too lazy to make a proper diet. The table in such a case will do a good job. Once you have a plan for the week, you can tweak it a little weekly and reuse it. So, you need to start from the allowable calorie content of 2500 kcal, which is important for a man who is not engaged in hard physical work. Otherwise, the number goes up. Energy sources should ideally be complex carbohydrates. These are vegetables, fruits, herbs, cereals and cereals. But you won’t be full of them, so a proper diet for men must include protein products. A minimum of 100 grams of protein is shown per day. It is also worth including vegetable fats in the menu, which are found in nuts, butter, seeds, avocados. in abundance healthy fats found in fish. An approximate diet of proper nutrition for the day should be based on foods rich in zinc, protein and phosphorus. Breakfast is a cottage cheese casserole, scrambled eggs and ham and a cheese sandwich. For lunch, give preference to rabbit meat with boiled rice. In the evening, have chicken with broccoli for dinner. In the forbidden zone for men, products that stimulate the production of female hormones. These are soy, sausages, coffee, semi-finished products and beer.

Quick options

So, if you decide to adjust the figure, then plan to start the diet of the day of proper nutrition for weight loss. This is not difficult, but consider the calorie content of the products used. If, in addition to losing weight, you want to tighten your muscles, then you should add to the diet sports supplements. But they must be used in consultation with a professional trainer, otherwise, as a result, you can get an increase in fat mass, and not in muscle mass.

So how to diversify your diet of proper nutrition for weight loss? For example, on Monday, have a breakfast sandwich with whole grain bread, boiled fish or chicken, tomato, greens and cheese. Drink a sour milk drink. On Tuesday morning, you can refresh yourself with a boiled egg with ham, bread and tomato juice. On Wednesday, plan an omelette with sweet peppers and tomatoes. On Thursday, cheesecakes will set the mood in the morning. And on Friday, you can already eat again morning sandwiches with low-fat cheese, as well as boiled eggs and vegetable salad. For the weekend, you can plan a vacation and allow a little more for breakfast. On Saturday, add condensed milk to cheesecakes, and on Sunday, eat scrambled eggs with bacon.

Lunches should be hearty and nutritious, but moderate. On Monday - vegetable lasagne, on Tuesday - stewed fish with vegetables, on Wednesday - rice soup and a portion of stewed fish, on Thursday - cream soup with buckwheat, on Friday - boiled fish with vegetables. At the weekend - again a celebration of the stomach: turkey with rice or pork with broccoli.

In the evening, you can also show your imagination. Prepare a vegetable salad with butter and a piece of roasted meat, or vegetable stew with a serving of low-fat yogurt. Maybe you will like cheese pizza with vegetables and seafood? Or Greek salad and a portion of vermicelli? A win-win option is a serving of brown rice and boiled chicken. Treat yourself to cream soups with tomatoes or pumpkin on the weekends.

Well, plan your snacks. These can be fruits, pieces of dark chocolate, cottage cheese, dried fruits and nuts, oatmeal cookies or crackers, vegetable salad and pieces of boiled poultry. The easiest option is kefir with jam or honey. Do not be afraid to fantasize and lose weight with pleasure!

Good afternoon, dear site visitors site. Probably, each of us understands that proper nutrition is an important foundation for acquiring a healthy body, but unfortunately, not everyone pays due attention to this.

And in this article, I want to convey to you in detail that in fact, a balanced diet is not only healthy, as most people think - this is the only plus, but also delicious.

Properly selected recipes and food combinations will allow you to choose a tasty and healthy menu for yourself for a week or a month. From this article, you will understand what foods and dishes should be excluded from your diet in order to improve your body.

You will also receive practical advice from experts on proper nutrition for weight loss or muscle growth.

Actively promoted in society last years. And it is not surprising, because, unfortunately, more and more people need to adjust their weight, improve and cleanse the body. What are the principles of proper nutrition, what should be followed, what should be limited, what should be completely abandoned, this article will tell.

1. What is proper nutrition and how to eat right

To stick with proper nutrition, follow all the recommendations and be able to develop a menu for yourself, decide on a list of products, you must first determine what proper nutrition is.

- this is one of the main components of a healthy lifestyle, which ensures the normal development, growth and vital activity of a person, helps to strengthen the body and prevent various diseases.

It should be noted right away that it is not some kind of debilitating diet, severe restriction or temporary measure. As a rule, people embarking on this path do not leave it, but adhere to the recommendations for a proper balanced diet in the future.

And this is quite understandable, because it is aimed at a long-term correction of one's diet, a person simply has time to get used to his newly acquired habits, and no longer refuses them. In addition, if this system is abandoned, all the pleasant “bonuses” of its use will disappear: the loss excess weight, good mood, lightness, cheerfulness in the body, improvement of the body.

A healthy diet includes the following:

• Proper nutrition does not allow starvation, it always implies the opportunity to have a full and tasty snack, choosing what is more to your liking.
• A rational nutrition system always and everywhere allows you to find something to eat, preventing embarrassing situations (for example, at a party).
• The basics of proper nutrition imply freedom of choice and the absence of strict categorical prohibitions.

2. The principles of proper nutrition - 7 ways to improve health

To master healthy eating regimen no need to use complex formulas for calculating calorie, but just follow some recommendations and stick to the established plan.

To understand how to eat right, it is worth considering the following principles:

It is worth noting that no need to drastically change your diet, this usually returns to the previous mode after a while. Rational nutrition will become normal if all changes are introduced gradually without experiencing internal opposition to the new rules.

3. List of products for proper nutrition

This list will help you figure out how to eat right:

All of the above products belong to the group of easily digestible. But there is also a category of hard-to-digest foods that also need to be included, but in moderation on the menu. These are: chocolate, strong coffee and tea, seasonings / spices, salt and sugar.

4. Proper nutrition diet + weekly menu

By following the diet proper nutrition, you need to develop a menu, adhering to the following principles:

1. Fruit doesn't go well with anything., but are a separate meal. Due to the rapid digestibility, such a snack is allowed even 1 hour before lunch / dinner.
2. Different proteins do not mix(e.g. fish and milk).
3. Protein foods don't go well with carbs(potatoes or cereals are not suitable for meat, eggs, cheese, nuts). But, this does not mean that you need to completely abandon the combination, for example, meat and potatoes (I am sure that for many this will be almost impossible). You can just eat meat with boiled potatoes or baked instead of fried potatoes.
4. Cabbage is a great addition to fats.(it inhibits the action of fats, leading to a slowdown in the secretion of gastric juice).
5. high carbohydrate foods(beans, potatoes, bread) not compatible with acidic foods.
6. Proteins and fats are incompatible(like butter and cheese, eggs and sour cream).
7. Starch intake per meal should be moderate(so, you should not seize potatoes or porridge with bread).
8. Whole milk intake should be kept to a minimum.
9. Green vegetables stimulate the body, so it is a wonderful base for any dish.
10. A large amount of oil or acid inhibits the absorption of protein.

How to eat right will tell the following menu for the week:

Proper nutrition for pregnant and lactating mothers

The diet of proper nutrition of the expectant and nursing mother should differ not in quantitative increase, but in quality products and harmless cooking methods. It must be varied so that the child receives all the necessary elements in the womb, and the mother's body is not depleted from the fact that all valuable substances leave with milk.

Below I suggest that you familiarize yourself with the video in more detail: How to eat right during pregnancy.

Balancing the diet of women who have already given birth can be a little more difficult due to the occurrence of colic in the tummy and allergies in the baby, as well as the desire to return to the previous form of a woman.

Proper nutrition for children

Due to the constant growth of the child, the diet should include a sufficient amount of protein. The high mobility of babies makes the metabolism in the body very fast, which is why children cannot stand for a long time without food. Therefore, snacks are an essential part of their diet.

From the early age it is worth accustoming the child to a small consumption of salt, and prefer natural sweets to confectionery sweets - it is sweet, tasty, and also incredibly healthy. It is also worth instilling in the child the correct drinking regimen.

Proper nutrition for weight loss

Rational nutrition, of course, is an assistant in, but the process of weight loss can only be ensured by reducing the number of calories consumed relative to those spent. Refusal of alcohol and simple carbohydrates (cake - ice cream), fragmentation in nutrition, reduction in portions, physical activity should also take place.

For muscle growth, the menu should directly consist of half of proteins, carbohydrates and fats of 30% and 20%, respectively. Carbohydrates are best eaten after strength training (unlike muscle building requires reinforcement after physical exertion) and in the morning.

Water should be drunk more than usual - about 3-4 liters. The feeling of hunger should not be experienced at all, so even at night you need to eat 200 g of cottage cheese.

6. What foods should be avoided

To know how to eat right, you must definitely give up foods from the prohibited list. Such food does not bring any benefit, but causes significant harm: deterioration in physical condition (and morally after such food there is nothing to do, but you just want to lie down to sleep), the development of serious diseases (diabetes, stomach ulcers, heart attack, etc.) , weight gain, loss of attractiveness of the skin, hair, nails.

In a word, such products are the enemies of the body, with which, without hesitation, you need to part.

To harmful products relate:

• purchased sauces (ketchups, mayonnaise, etc.);
• refined sugar, butter, coffee, cocoa;
• salinity, smoked meats, fried foods, preservatives;
• products fast food, meat finished products(sausages, etc.);
• white flour products;
• alcohol.

Conclusion

At first glance, proper nutrition seems to be an incomprehensible science, but with the right attitude and a gradual transition to a healthy diet, all the rules are learned and quickly become a habit. Therefore, be patient, comprehend the science of a healthy lifestyle, stay healthy and beautiful!

And in conclusion, I want to provide you with a video "Recipes for proper nutrition" to watch. Happy viewing!

Polunina Galina Anatolievna

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The project is devoted to the problem of a healthy lifestyle, used in the study of the topic "Digestion" in Biology 8th grade. It is relevant, since the knowledge gained has a practical focus on maintaining one's own health.

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Didactic goals of the project

Continue the formation of cognitive interest.

• Summarize knowledge about nutrition
• Continue the formation of skills to compare, analyze, systematize material, draw conclusions, work with a large amount of information.
• Instill healthy eating habits.
• Continue the formation of elements of information competence.
• To get skills project activities