Calories in oatmeal cookies. Chemical composition and nutritional value

Almost all of us love sweets. One of the simplest and most delicious desserts is cookies, a popular treat among adults and children. But, like all sweets, the calorie content of cookies is quite high, so people who want to get their bodies in good shape most often deny themselves the pleasure of eating their favorite dessert.

The benefits and harms of cookies for those who are losing weight

Since this pastry is a rich one, its excessive use negatively affects the figure.

However, cookies also have health benefits.:

• the product is rich in vitamins (PP - 0.7 mg, B1 - 0.08 mg, B2 - 0.08 mg) and trace elements (iron - 1 mg, potassium - 90 mg, phosphorus - 69 mg, magnesium - 13 mg, sodium - 36 mg, calcium - 20 mg) required for normal functioning the human body;
• improves brain function, increases resilience nervous system to external stimuli;
• sugar in combination with vitamins and minerals saturates the body with energy, and therefore biscuits are recommended for both adults and children.

On the other hand, this product should not be abused - this is a direct path to a set excess weight, dental problems and diseases of the gastrointestinal tract.

Calorie cookies of different types

There is a huge variety of varieties of this product. The most common types are already long years remain:

• biscuit;
• oatmeal;
• rich;
• chocolate;
• protracted;
• puff;
• sand;
• home.

The presence of icing, fillings and other additives can increase the calorie content of cookies, so when choosing, you need to pay attention to them.

Biscuit

If we consider which cookies have the least calories, biscuits will be the leader in this list: they are often even recommended for diets. Dry biscuits can be made from various kinds flour, sometimes poppy, vanilla, cumin are added to them. They have a minimum of sugar, no chocolate or icing that could increase energy value. These biscuits are rich in vitamins and mineral composition. On average, the calorie content of biscuit cookies is 395 kcal per 100 g of product.

One of the subspecies of biscuits is a cracker (only 350 kcal per 100 grams), which is also sometimes allowed to be consumed on a diet as a snack.

oatmeal

Oatmeal cookies have a fairly high calorie content - approximately 440 kcal per 100 g.

This type is different in that:

• contains a large number of fiber, which improves digestive functions;
• able to quickly saturate and satisfy the need for sweets. Even 1 piece such cookies (about 20-25 g, 85 kcal) can dull the feeling of hunger. Therefore, it is sometimes recommended to use it for people on a diet.

Sandy

And the use of various fillings and additives makes shortbread cookies even more high-calorie and less useful for those who want to lose weight.

Puff

Puff pastry is also not advisable for those who seek to get rid of excess weight.

The calorie content in it ranges from 500 to 600 kcal per 100 grams, and at the same time the nutritional value such a product is quite high:

• carbohydrates - 58.9 g;
• proteins - 7.7 g;
• fats - 14.3 g.

chocolate chip cookie

Chocolate is a favorite cookie for many people. Its calorie content per 100 grams is 500 kcal, that is, per 1 pc. average size accounts for about 79 kcal.

Considering that when losing weight it is desirable to consume no more than 1400 kcal per day, such pastries are not recommended for diets.

How to reduce the calorie content of cookies when cooking at home

For those who are on a strict diet but want to be pampered delicious dessert, can cook homemade cookies. In this case, it becomes possible to control the energy value of the final product and reduce this figure.

To reduce the calorie content of homemade cookies, you can:

• use low-calorie flour instead of wheat flour, such as corn or oatmeal.
• honey or banana puree can be used as a binder, this will make homemade cookies more useful;
• for the test, you can take not a whole egg, but only protein (not so high-calorie compared to the yolk).
• it is recommended to give up sugar in favor of honey, fruits or natural sweeteners. In this case, the calorie content of cookies will be slightly lower, and there will be more benefits from baking;
• if sour cream or milk is used in baking, products with low percentage fat content.

The materials posted on this page are for informational purposes and are intended for educational purposes. Website visitors should not use them as medical advice. Determination of the diagnosis and choice of treatment method remains the exclusive prerogative of your attending physician.

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Cookies, pastries, muffins - in our understanding, these are products that can hardly be recommended for weight loss. And yet, there are types of cookies that nutritionists are allowed to use even when dieting.

The calorie content of cookies is not always high - the peculiarities of preparing some dough products make them not just delicious pastries, but even a healthy dietary product. How many calories are in cookies? What kind of cookies can everyone eat, and which one is better to refuse? And, finally, what does this tasty product bring with it - harm or benefit? This will be discussed in our article.

How many calories are in cookies?

The calorie content of cookies depends on several factors:

• Type of dough - the richer and sweeter the dough, the more fats (margarine, butter) it contains, the higher the calorie content of the cookies;
• Variety and type of flour - the most high-calorie baking is obtained from white wheat flour of the highest grade, less high-calorie - from rye, buckwheat, oatmeal and wholemeal wheat flour;
• Stuffing - the calorie content of biscuits with filling, of course, will be higher than simple classic biscuits without various fillers (marmalade, jams, marshmallows, icing, etc.).

And now let's try to analyze in detail several of the most popular types of cookies - find out their calorie content, composition and possible benefit or harm to our body.

Calorie content of oatmeal cookies and its composition

The calorie content of oatmeal cookies is high - 100 g of the product contains 420-437 kcal. The high calorie content is primarily due to the fat content of oatmeal cookies. In industrial conditions, it is prepared with the addition of margarine or confectionery fats, as well as wheat flour and white sugar. In addition to significantly increasing the calorie content of oatmeal cookies, margarines can contain harmful hydrogenated fats that are harmful to humans.

Buying oatmeal cookies in the store, instead of serving useful substances we receive chemical additives harmful to the body: stabilizers, preservatives, oxidizing agents, etc., which significantly increase the shelf life of the product, but make it dangerous for our health.

To get a really healthy product, oatmeal cookies are better to cook at home. This will provide you with a natural composition and low calorie cookies, which you can regulate yourself (by adding dried fruits, honey, nuts, etc.).

So, to make healthy oatmeal cookies, you will need the following products:

• Cup oatmeal;
• 2 tbsp. spoons of rye flour;
• 2 tbsp. spoons of honey;
• 2 raw egg whites;
• A pinch of salt.

Mix all the ingredients, cover a baking sheet with oiled parchment paper and spoon small round cakes. Give them the shape of flat cookies and bake in the oven at a temperature of 190 ° C for 10-15 minutes.

The calorie content of oatmeal cookies will be 347 kcal / 100 g. If honey is replaced with raisins in the recipe, then the calorie content of oatmeal cookies will decrease to 329 kcal / 100 g, and the addition of nuts will increase the number of calories to 369.2 kcal / 100 g.

"Jubilee" cookies, calorie content and recipe features

The classic Jubilee cookie, produced by the confectioner Adolf Siou at the end of the 19th century, consisted of wheat flour, powdered sugar, corn starch, milk, margarine and eggs. In Soviet times (in the mid-50s), invert syrup, soda, food essence and ammonium were added to the cookie recipe.

But all these ingredients look like harmless culinary tricks compared to what is added to the Anniversary Cookies today: palm oil (cheap vegetable fat), flavorings (Vanilla Milk, etc.), soy lecithin (an emulsifier) ​​and preservatives. Natural ingredients are a thing of the distant past, they have been replaced by chemical substitutes that are harmful to health.

To date, several types of Yubileiny cookies are produced, the calorie content of which differs and depends on the components that make up their composition:

• Calorie cookies "Jubilee" classic - 433.8 kcal / 100 g;
• Cookies "Jubilee morning" - 455.5 kcal / 100 g;
• Cookies "Jubilee with cocoa" - 447 kcal / 100 g;
• Cookies "Jubilee with fruits and berries" - 460 kcal / 100 g;
• Calorie content of cookies "Jubilee" sandwich with cocoa and yogurt filling - 465 kcal / 100 g.

Calorie biscuit cookies, composition and benefits

Biscuits are one of the few confectionery products that nutritionists can safely recommend to all people. Even following a diet for weight loss, you can easily afford a few biscuit "cookies" per day (naturally, without jam and honey).

The calorie content of biscuit cookies varies between 350-395 kcal / 100 g and depends on the components included in it. It may contain: part of oatmeal, rye or corn flour, oatmeal, various flavorings (cumin, vanilla, etc.), confectionery fats. Naturally, with a different recipe, the calorie content of biscuit cookies will be somewhat different - first of all, it depends on the manufacturer.

But the benefits of biscuit cookies are not in a relatively low calorie content, but in its chemical composition: biscuits contain a large amount of vitamins B9 (20.9 mg / 100 g) and PP (3.98 mg / 100 g), as well as micro and macro elements (copper, zinc, selenium, silicon and sodium, potassium, sulfur, chlorine).

Shortbread cookie calories

Shortbread cookies are loved by many - they are soft, have a pronounced sweet taste and go well with various fillings (condensed milk, jam, chocolate, cocoa, honey, etc.). Modern sweets are presented in a wide range and the calorie content of shortbread cookies directly depends on the components and the filling (if any).

The classic shortcrust pastry is made from flour, eggs, butter or margarine, soda and sugar. In some recipes, sour cream is present, in others, part of the butter is replaced with melted pork fat (lard).

Calorie shortbread cookies of some types (per 100 g of product):

• Classic shortbread cookies (without sour cream) - 383 kcal;
• Shortbread cookies with cocoa - 397 kcal;
• Calorie shortbread cookies with nuts - 407 kcal;
• Shortbread cookies with apple jam - 411 kcal.

The calorie content of shortbread cookies is quite high, in addition, store-bought sweets often exceed the number of calories due to the introduction of various flavors. Such cookies are not recommended for frequent use, as they contain a lot of fats and simple carbohydrates, which cannot be beneficial for the body.

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Liver, cakes, muffins, cannot be attributed to diet meals and if you really want to lose weight, these pastries will have to be abandoned. Their calorie content is very high, only 100 grams of any of these products contain at least 300 calories. Moreover, all these products are harmful to health. AT recent times palm oil and other refractory vegetable fats that are not digested in the body began to be added to the confectionery. Most confectionery products contain flavoring additives, dyes, baking powder, preservatives. All this chemistry is needed in order to extend the shelf life and improve the taste. But for the human body, all this is poison. Therefore, if you are serious about your health, the health of your loved ones, exclude all confectionery from the diet or reduce their consumption to a minimum. It is best to replace such products with cookies, cakes, pies, pancakes and homemade pancakes. In this case, you will always be sure that you eat.

Calorie table of confectionery products per 100 grams

Nika Sestrinskaya -site-specific

Nov-26-2012

This product is familiar, perhaps, to everyone and has long been deservedly popular. Oatmeal cookies, the calorie content of which we will consider today, are deservedly considered one of the most useful products. "But what is its use?" - you ask. The main ingredient for beneficial features this product is oat flour. And it is a rich source of proteins, which include healthy vegetable fats. It contains carotene (provitamin A), vitamins from groups PP and B; minerals - phosphorus, potassium, magnesium; amino acids and trace elements. It should be noted that all this is almost 100% absorbed by our body.

Oatmeal cookies, the benefits of which are beyond doubt, are a product that is literally necessary for the normal functioning of the human body. But, of course, like any food product, oatmeal cookies have certain contraindications to its use.

This also applies to those who are struggling with being overweight. For example, when biscuits are made using margarine, the likelihood of gaining a few unnecessary kilograms is doubled. In addition, the composition of oatmeal cookies can also include components such as raisins, chocolate, vanilla and many other products that contain many valuable and useful substances.

Oatmeal cookies can quickly satisfy the feeling of hunger. Therefore, after just a few cookies, our body will feel how saturation comes. The calorie content of one "cookie" is approximately 85 kilocalories. This figure is quite high, because cookies include eggs, sugar, oatmeal, margarine and other additives.

The calorie content of oatmeal cookies is approximately equal to the calories of other types of cookies. But oatmeal, in addition to wonderful taste and aroma, also has considerable benefits for human health. This, of course, does not mean that you can eat it in unlimited quantities. For a regular diet, it is enough to eat 1-2 cookies for breakfast. Most diets, for example, oatmeal diet, exclude oatmeal cookies from the diet. Be that as it may, it contains high-calorie components, so for people on a diet, cookies are contraindicated. Strictly speaking, this rule applies to any kind of pastries and any confectionery treats.

Nutritionists say that a few pieces of oatmeal cookies in their nutritional properties Completely replaces one serving. oatmeal. Therefore, a healthy, but not everyone's favorite breakfast of oatmeal is easy to replace with delicious cookies with milk, juice or tea.

Hercules cookies quickly saturate, fill the body with energy and uplifting, therefore it is very convenient and useful for them to satisfy hunger between meals.

Oatmeal stimulates the intestines, speeds up digestion, and helps cleanse the intestines. The same useful oatmeal cookies, especially home cooking containing no harmful impurities.

In addition, it has a beneficial effect on the state of the circulatory system: it removes harmful cholesterol, thereby maintaining vascular health. The minerals contained in it support normal muscle function and musculoskeletal health, while antioxidants from oat fibers reduce the harmful effects of free radicals on the human body.

All the beneficial properties of the substance from oatmeal can be obtained from cookies. However, it should be remembered that purchased pastries can often contain harmful substances, therefore, when buying cookies, it is extremely important to pay attention to its composition, as well as the final date of sale.

Well, what, specifically, does oatmeal cookies have calories? But this one:

The calorie content of oatmeal cookies is 390-440 kcal per 100 grams of product

And what is the calorie content of oatmeal cookies, cooked different ways? But this one:

Calorie table of oatmeal cookies, per 100 grams of product:

And the nutritional value of oatmeal cookies prepared in different ways is as follows:

Table of nutritional value of oatmeal cookies (BJU), per 100 grams of product:

There is another important feature that distinguishes oatmeal cookies. The calorie content of commercially prepared oatmeal cookies differs little from that of cookies baked at home. Oatmeal cookies cannot be called a dietary product. However, some housewives prepare this delicacy from one oat, and instead of sugar they put dried apricots and dried fruits in it. This will not be quite a traditional cookie, but, nevertheless, tasty and very healthy. Here is an interesting recipe for you:

Oatmeal cookies:

Required products:

• Butter -60 grams
• Sugar - half a glass
• Oat flakes (also called Hercules) - 2 cups
• Eggs - two pieces.
• Sugar - to taste, a little
• Flour - two tablespoons
• Almonds - the same, to taste

The flakes are ground by hand or ground in a meat grinder. The melted butter is poured and heated, while stirring thoroughly. When the oil is hot, add some water. Everything will come together in lumps.

The mixture is removed from the fire. 2 eggs are beaten separately, with the addition of a small amount of sugar and 2 tablespoons of flour (without top) - you can add 0.5 teaspoon of soda. The resulting mixture is poured into the first mixture, everything is mixed.

Spread the dough with a teaspoon on a baking sheet, at some distance. Bake for 20 minutes in the oven at medium temperature. You can add almond essence to the cereal, or grate almonds or apricot pits. And if you are satisfied, in general, with a considerable calorie content of oatmeal cookies, then eat to your health!

How to use oatmeal cookies for weight loss?

As a weight loss cookie, oatmeal can be used with great success because it contains iron, B vitamins, magnesium, zinc, and calcium. Oatmeal is rich in fiber, which is good for digestion. It contains substances that help lower cholesterol levels. Nutritionists call the carbohydrates contained in such cookies long. They burn slowly, due to this, the body does not require to give him food all the time. It is believed that oats have the ability to suppress depression.

If you make oatmeal cookies yourself, you can add no less healthy foods to it, such as dried apricots, prunes, nuts, cocoa. Put less sugar. If there are fruits in the product, you can completely refuse sugar in the recipe.

Can I eat oatmeal cookies on a diet? Yes, but if it's cooked with my own hands. When you know what you are making a delicacy from, you will be sure that it will retain all the useful properties. As a rule, such oatmeal cookies contain proteins of easy and complete digestion, vitamins, minerals, trace elements, fats. plant origin, amino acids. Most of this is in oats.

Oatmeal Cookies with Dried Fruits and Banana:

It would be better to use a ripe banana, then the cookies will turn out sweet. As for chocolate, fructose and coconut flakes, then you can not add them.

Ingredients:

• Oat flakes - 120 g.
• Prunes - 40 g.
• Strawberries - 40 g.
• Milk - 70 g.
• Banana - 200 g.
• Coconut shavings - 10 g.
• Bitter chocolate - 10 g.
• Fructose - 1 tbsp.

Cooking

Divide cereal into 2 piles. Grind one half in a blender, mix the second with the one that has just been crushed.

Grind dried fruits and berries. Mix them with cereal.

Chocolate should be broken into pieces or grated. Add to cereal.

To all of the above, add coconut and fructose.

Pour milk into a container, add a banana there, beat it all until a homogeneous mass.

In the mass that turned out, you need to add gruel from oatmeal and fruits. Move everything carefully.

From the resulting dough, you need to form small balls. Place them on a greased baking sheet and flatten slightly. Bake "buns" for 20 minutes at a temperature of 200 degrees.

If you want the cookies not to be dry, put a cup of water on the bottom of the oven when baking. The dough will absorb the moisture that evaporates from the cup.

oatmeal cookies rich in vitamins and minerals such as: vitamin B1 - 17.8%, vitamin B2 - 12.8%, vitamin B9 - 23.8%, vitamin PP - 11.1%, phosphorus - 17.3%, iron - 14 .3%, manganese - 42%, copper - 13.4%, selenium - 17.8%

Benefits of oatmeal cookies

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition skin, mucous membranes, impaired light and twilight vision.
• Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to a disruption in the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine ​​and the risk of cardiovascular disease.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient intake leads to hypochromic anemia, myoglobin deficiency atony skeletal muscle, fatigue, myocardiopathy, atrophic gastritis.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disturbances in reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

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