What to do if there is no energy at all. Why is there no energy and strength in the body? Where to get strength and energy for life

• September 26, 2018
• depressive states
• Julia Shishkina

Sometimes a person, waking up in the morning, feels a boost of energy and wants to quickly start everyday activities. But sometimes people feel that everything is falling out of their hands and they don’t have enough strength even to just get out of bed. If you feel depressed and realize that there is no energy and strength, this article is for you.

What is life energy

Some people equate the replenishment of vital energy with esoteric practices and do not believe that it is possible to maintain it in oneself for high level. But in fact, energy is what is in every person, what all living things are woven from. The energy of life and the strength of the spirit are things that are not related to mysticism.

The lack of strength also affects the physical health of a person, causes illness and significantly worsens the quality of life. Therefore, it is necessary to ensure that you always have enough energy, learn to understand what led to its decrease.

How to understand that the level of vital energy has decreased

If you are a positive and cheerful person, then life seems easy and interesting. But at a certain moment, for no apparent reason, you suddenly feel bad, your mood deteriorates, and it takes more energy than before to perform elementary tasks. This suggests that your vitality and energy are declining.

Another sign of deterioration is fatigue. A person who does not have enough energy constantly feels that he does not have the strength for ordinary things that used to be easy.

Productivity at work and at home declines. Responsibilities that seemed simple a couple of days ago suddenly begin to take more time and effort. And the result of the work done leaves much to be desired. Reduced productivity suggests that you do not have energy and strength in the body. But this can manifest itself not only on a physical level, but also on an emotional one. Communication with loved ones ceases to bring joy. Friends who try to help and support only cause irritation and negativity. To protect yourself, prevent quarrels, reduced productivity and fatigue, you need to understand the reasons for the lack of vitality.

Why is there no strength and energy

A person's activity can be reduced due to his own fault or due to negative impact the people around him, work, relationships. There are the most common causes of energy loss that anyone who wants to protect themselves from the loss of this important resource should know.

A job that doesn't bring you pleasure slowly but surely makes you unhappy. Where can you get strength and energy for life if you spend most of it where you don't like it? A person who does what is required of him every day, and not what he wants, will certainly be exhausted.

An unhealthy relationship in which one partner steals strength and joy from the other through manipulation or aggression is another reason why a person's activity and strength decrease. Losses become more noticeable when the closest person to whom you have sincere feelings steals strength.

Negative emotions accumulate when they have no outlet. Resentment and anger, hidden somewhere in the depths of the soul, slowly eat up the energy of life and strength. If you constantly sidestep conflicts instead of resolving them, unspoken words become a huge problem for your peace of mind and strength.

When someone else's life interests a person more than his own, he is doomed to experience a lack of energy constantly. If you strive to improve other people's relationships, help a friend with work and make other people happy, you can be called a kind person, but this cannot make you more active and stronger, since energy is spent on outsiders. The same applies to caring about your past, striving to correct what has already been done. There will be no energy when a person wastes his strength on changing what is beyond his control.

How not to lose energy

To maintain strength in yourself, you need to know what actions lead to their loss. Here are some tips to follow to prevent energy depletion:

• Do not lie yourself and do not let others drag you into conversations full of lies.
• Beware of unfinished business and promises that you will not be able to keep.
• Do not try to defend your rightness where it is not necessary.
• Do not wind yourself up, obsessing over the uncertainty about your successes and achievements.
• Talk about what is important, without wasting energy on empty talk and gossip about others.
• Do not hold a grudge, as it will only torment you, and not the one responsible for what happened.
• Don't waste your energy on having sex with people you don't have feelings for.
• Train yourself not to be afraid of the future. When it comes, then there will be a reason for joy or anxiety, otherwise experiences will only waste energy and spoil the mood.
• Do not think too much about money, especially when the financial situation does not depend on your efforts.

Now that you've looked at the most common causes of exhaustion, it's time to learn how to bring strength and energy back into your life.

Communication with others

It is very important to have only positive people in your environment who inspire you. Purposeful, sociable friends are able to share their energy with you, and you will be able to return the same to them. Thus, your relationship will be harmonious and healthy. But people who constantly complain about life, try to draw you into their apathy and shift problems will have a negative effect on your own mood. If you do not know where to get strength and energy, start by communicating with active and ambitious interlocutors. Learn new things from your friends, get inspired and just enjoy the company, in which there is no place for apathy and negativity.

Healthy lifestyle

The human body is an instrument that he uses throughout his life. It is necessary to keep it in good condition in order to preserve strength and energy for all that is most important.

Proper nutrition is the key to health. It's no secret that humans need food to sustain life. But you can’t just consume everything indiscriminately, otherwise you will be full, but not happy. Make dietary adjustments. Eat only wholesome, healthy food, observe the daily routine. Learn to eat to live, not the other way around. Overeating will have a bad effect not only on your figure, but also on the internal energy, strength and health of the body as a whole.

To feel fresh and energetic, a person needs to rest. Violation of the daily routine leads to poor health, nervousness and constant fatigue. The body does not have the energy to normal functioning, and a person feels unhappy due to decreased productivity and bad mood. No matter how busy your schedule is, take time to relax. Instead of watching TV at night, try to go to bed early, and soon you will notice how the energy returns to you, you will feel cheerful and energized.

We all know that a healthy mind lives in a healthy body. Do not neglect this golden rule if you want to be stronger both physically and mentally. Exercise helps you relax and relieve stress. During training, you will feel how your body becomes healthier, and your head is freed from bad thoughts. Sports also help develop willpower, which has a great effect on a person’s character. It is not necessary to immediately start long training sessions and go to competitions. It is enough to find time for charging or a regular active walk.

Relaxation

Everyone knows that if he is tired, he should rest. Then the person goes to sleep or relaxes, lying on the couch. But when it comes to the loss of internal energy and emotional fatigue, rest should be appropriate. In such a situation, sleep or even a vacation in warm countries will not help. If you have no energy, you need to take a break from the hustle and bustle and just stop. Do not run, trying to do everything, but just let go of the situation and enjoy moments of peace.

You can sit on the beach or other body of water, watch the sunset, listen to the birds singing. If you feel that you do not have enough strength for work, but you need to do everything, take a couple of minutes and stay in silence. This will not take you much time, but it will help you quickly get rid of the accumulated stress and prepare yourself for a good rest.

enjoyment of life

Contrary to popular belief, you can enjoy life without having a huge income and not having a lot of free time. Enjoying life means taking from it what you already have and using it here and now. If a new coffee shop opens near your house, don't wait until your busy friends are free to go there with you. Just go and enjoy your coffee whenever you feel like it. Visit exhibitions, go to the movies, enjoy small pleasures.

Wear nice clothes, even if there is no reason for it. Put on your favorite outfit for a walk or meeting with friends without waiting for the right moment, because it never comes. Get everything you can take right now and don't let others dictate what you do. There is no vitality and energy for those people who are not able to seek pleasure in everything and enjoy the little things, being in constant pursuit of something big, which will certainly elude them.

Completed cases and responsibilities

Sometimes a person makes big plans for life and for the sake of their implementation is ready to be active and energetic. But then the decline in motivation makes him distracted by other, more mundane things, and the tasks started in a fit of vivacity remain unfulfilled. Unfinished business can take energy from a person, return to him over and over again in the form of uncertainty in his abilities and hold him back, preventing him from developing.

Make a list of all the things you wanted to do but didn't. Highlight those tasks that you have not started, and those that have not been completed. Start with small unfinished business and gradually move to bigger plans. This will keep you motivated and will not lose all your strength at once. Freed from unfinished business, a person will feel lighter and freer.

Love and family

Communication with loved ones can cheer up, inspire and fill a person with vital energy. But love has an even greater impact, making you feel strong emotions. Feelings in relation to your soulmate bring meaning and motivation to work on yourself in a person’s life.

If you are in a relationship with a person who constantly drags you down, shifts his problems and tries to manipulate you, you need to seriously consider whether it is worth continuing. A person in love becomes more vulnerable to the object of his sighing and absorbs all the negativity. Share your energy only with those who give it to you in return.

Communicate with your family, go on holidays to relatives. Time spent with your family will make you happier and remind you of the carefree days when you were an energetic, calm child.

New experience

Trying something new, a person not only gains invaluable experience, but also feels the rise of vital energy. Go where you have not been, explore this place to take all possible positive emotions from the trip. It is not necessary to spend a lot of money on a trip or buy new, expensive things. You can try an interesting recipe for a dish or change your image. This will not require you to spend a lot, but fresh emotions will fill you and give you energy and strength for new achievements.

Creativity and art

Think back to your childhood when you did what you liked and didn't think about the result. Try to remember a hobby you have long abandoned and take it up again. If you have ever written a book, return to this activity and finish your work. If you had an interesting idea for a painting that you were hesitant to bring to life due to lack of skills, you can try painting it. The end result may not be what you expected, but it's not that important compared to the process itself. Creativity will help you replenish energy and relax by doing what is interesting.

If you feel unhappy or have negative emotions, let them out. Express your feelings on canvas, describe in poetry or song. Creativity will help you tell your story and find peace of mind.

Visit exhibitions more often, watch theatrical performances. Art inspires and helps to learn something new. If you are not a creative person, just reach for beauty, look for beauty around you.

Walk through the forest, watching the bizarre shapes of trees, watch the snow fall or enjoy the sunrise. Nature is fraught with a lot of beauty and helps a person to be alone with himself, to escape from the problems and bustle of the city.

Mom always made you eat breakfast. But she hardly meant swallowing a bagel or a muffin on the run from home. Food rich in fast carbohydrates is very tasty, but they are fast because they burn out quickly. In a couple of hours you will be devastated.
Combinations of sugar and starch only provide temporary energy boosts due to our body's ability to process glucose. fast carbohydrates are very quickly absorbed from the gastrointestinal tract, so blood sugar immediately rises and there is a significant release of insulin into the blood. Insulin reduces blood sugar by turning it into fat. Sometimes this leads to a drop in sugar levels below normal and the onset of carbohydrate hunger. If the sugar level drops too much, the mind can become cloudy, and many people have trouble concentrating as a result.
How to increase energy:
Start your day with grains and proteins that take longer to convert into glucose and keep you on the energy level you need for longer.
For example, a plate of oatmeal or a couple of boiled or fried eggs with tomatoes and onions.

2. Lack of physical activity

Too tired for a workout? Whatever you do, don't skip your workouts. Classes will add agility to you. Even in ancient times, philosophers and doctors believed that it was impossible to be healthy without physical education. Studies show that regular exercise reduces the amount of cholesterol in the blood that contributes to the development of atherosclerosis. It has been proven that people who constantly actively engage in physical exercise increase mental, mental and emotional stability when performing strenuous mental or physical activities.
And you don't have to run marathons. Studies show that people who engage in low-intensity exercise, such as walking, relieve fatigue faster than those who run or do aerobic exercise with weights.
How to increase energy:
Practice every day, even if it's only 10 minutes. If you have absolutely no time, walk halfway to the office on foot. If possible, do exercises as soon as you get up. It will wake you up better than espresso.
If you're already exhausted after dinner, take a 10-20 minute walk. Even standing for a bit while working instead of sitting at the computer is good for your muscles and blood flow.

3. Bottomless cup of coffee

Drinking your fifth cup of coffee in a day? Caffeine will not only make you twitchy all night, it also does something to your hormones. Coffee stimulates the production of adrenaline and cortisol, two hormones that increase agility. But the effect does not last long, so pretty soon you want to drink another cup for cheerfulness. The problem is, after the third cup, the caffeine stops working. It's like squeezing a sponge.
People who drink a lot of coffee throughout the day can overstimulate adrenaline production, resulting in a deficiency that leads to fatigue and exhaustion.
How to increase energy:
Reduce the amount of coffee a day - you don't have to cut it out completely. 1-3 cups a day will give you tone. Studies show that in older people, coffee improves brain function. In addition, people who drink coffee half their lives are less prone to Alzheimer's disease and dementia.

4. Sweet snacks

4pm and you need to recharge. Would you like to go to the chocolate machine? Wrong move.. Sweets actually deplete your energy reserves.
Remember what happened to your breakfast? Sweets also provoke a rapid increase in energy, which is abruptly replaced by a crisis. The same thing happens with energy drinks like Red Bull. Especially energy drinks are harmful for overweight people. Obese people are already producing too much insulin due to the sugar they consume in excess.
Sweets send another portion of sugar into their body. Ultimately, this can lead to insulin resistance (when insulin is not used by cells and accumulates in the blood), a condition for diabetes.
Watch out for "healthy" juices as well, as they are also often high in sugar. A glass of juice can contain 8-10 teaspoons of sugar - just like a glass of cola.
What to do:
It is better to choose coarse fiber foods or protein snacks, like a slice of turkey wrapped around a slice of carrot or celery, mmmm….
A refreshing product with a low sugar content can be carbonated mineral water with a drop of juice.
Green soybeans are a wonderful source of soy and protein, and are very beneficial for women because they contain phytoestrogens, non-steroidal plant compounds that can act not only as estrogens but also as antiestrogens in the human body. For example, unlike real estrogens, they do not stimulate, but suppress the growth of hormone-dependent tumors.
Nuts, especially pistachios, almonds, and walnuts, are another source of energy. They are rich in protein healthy fats and are antioxidants. But do not eat them in handfuls - as they are high in calories. If you are on a diet, eat no more than 300g per day.

5. You're Not Getting Enough Magnesium

Falling asleep at your office desk? Drowsiness, dizziness, tearfulness, and muscle weakness are symptoms of magnesium deficiency.
Magnesium is a key element that maintains the functionality of the body - it is involved in more than 300 biochemical reactions. It supports muscle and nerve function, a smooth heartbeat, immunity and bone strength.
Certain medications, such as diuretics and antibiotics, can cause magnesium deficiency.
How to be:
Eating green leafy vegetables like spinach is the best source of magnesium. Also some types of fish, such as halibut, in one 100g portion of which contains 90mg of magnesium. Nuts, whole grains, beans are also rich in magnesium.
Women need 310-320mg of magnesium per day, more for pregnant women (350-400mg) and breastfeeding (310-360mg). You can take magnesium supplements. but check with your doctor first.

6. Heavy menstruation

Falling off your feet during your period? You may have iron deficiency anemia, a syndrome characterized by impaired hemoglobin synthesis due to iron deficiency. This mineral is responsible for the production of hemoglobin, which is responsible for transporting oxygen to tissues. Women are most susceptible to iron deficiency anemia, due to heavy and prolonged menstruation, uterine fibroids. Fatigue is one of the signs, among others shortness of breath, dizziness and weakness. This kind of coffee fatigue or physical exercise won't help. It is as if a person lacked oxygen.
How to increase energy:
Women need 18mg of iron per day, less if you are over 51 (8mg).
Contact your doctor and get a blood test for iron content. Do not take iron yourself, because such nutritional supplements can cause indigestion, constipation, and other digestive problems.
In addition, it is best to eat food, rich in iron, such as:
Meat products: beef, liver, kidneys, tongue,
Porridges and cereals: beans, lentils, buckwheat, peas
Vegetables and greens: potatoes (young baked with skins), tomatoes, onion, green vegetables, pumpkin, beets, watercress, spinach, parsley.
Fruit: bananas, apples, pears, plums, persimmons, pomegranates, peaches, apricots (dried apricots),
Berries: blueberries, strawberries/strawberries, black currants and cranberries (you can buy frozen, it also helps; cranberries can be in sugar).
Juices: carrot, beetroot, pomegranate, "Red Fruit Juice"; specially designed for pregnant women Apple juice with a high iron content.
Other: walnuts, black/red caviar, seafood, egg yolk, dark chocolate, dried mushrooms, dried fruits, hematogen.

7. Not enough sleep

Women need 7-9 hours of sleep at night. If you sleep less at night, try to get 10-20 minutes of sleep during the day. Even after a short daytime sleep, working capacity, and hence labor productivity, increase dramatically.
Also try meditating for 10-15 minutes to increase your energy levels, clear your mind and refresh your body.

8. Stress

For the brain, there is no difference between the fear of being late for work or being in the teeth of a saber-toothed tiger. Either way, the adrenaline fight-or-flight response gives us a boost of energy for speed or action. But, only if you really don’t run away from a huge hungry cat, hormones circulate in the blood for a long time in high concentrations, not letting anyone calm down. nervous system or internal organs. This can wear down your body and cause problems such as low energy, chronic pain, digestive problems, heart disease and diabetes.
How to deal with it:
There is one stress reliever that women can use anywhere: breathing.
- With calm and deep breathing emotional outbursts can be prevented.
- Increasing the length of the exhalation will help you calm down and relax.
- The slower and deeper, calmer and more rhythmic
our breathing, the sooner we get used to this way of breathing, the sooner it will become integral part our life.

Something even easier? Just smile! This relaxes the facial muscles and relieves tension, helping to boost your energy levels.

How do you deal with fatigue? Do you know other ways? Share with us!

Hello))

Let's talk about pure spring blues next time, because it is easier to defeat than constant fatigue and drowsiness in women and men.

Spring will give way to summer, and with it spring fatigue will definitely go away)) for now, let's help ourselves by taking vitamins and using the methods described in this article.

With that question about fatigue, drowsiness, apathy, their causes and how to get rid of it by the advancing, regardless of the time of year, it is more difficult to fight. If you feel weakness and loss of strength after a hard day's work, this is not surprising, but if you wake up in the morning with exactly the same state of health, then you need to figure out what's wrong.

Fatigue has many causes, which can be both physical and mental, with psychological causes predominating in our time.

Causes are physical

We don't spend enough time outdoors. The body lacks oxygen, hence sleep problems and poor body functioning;

We are forced to lead a sedentary lifestyle, and again we sit out the time that can be spent on sports and movement. I won’t even describe how HARMFUL it is, written and rewritten a hundred times;

We eat wrong. We are constantly offered delicious, but, in best case, absolutely useless products, but try to give up tasty things. In addition, the fast pace of modern life forces us to switch to semi-finished products and “fast” food, and we do not consume enough fortified foods. And what we offer the body, so it reacts in response.

The reasons are psychological

You are depressed. Explicit, which you yourself know about, or protracted, long to which you are accustomed to as a “normal” state and consider this the “style” of your life, explaining to yourself that: “Yes, I have been so tired all my life.”

The problem is the choice we have to make every day, sometimes several times a day, and often not so easy.

Although psychologists say that our ability to make choices is limited, we constantly have to go beyond the limits.

Contact with a lot of people. Not only with acquaintances and work colleagues, but also unconscious interaction with the crowd on the way to work and back, when visiting public places, an interaction that leads to the accumulation of stress;

Commitments. We are indebted to close and not too people, superiors, circumstances, ourselves, in the end, which brings with it constant psychological pressure;

Interestingly, for many, the reasons for the lack of strength and energy arise from the social aspect of modern times: being tired is prestigious, it is an “indicator of demand”, this is the only acceptable modern weakness that anyone can afford without shame.

For many generations, all life must be built on its own image of the irreplaceable, in demand and useful person(about generations in the article);

Well, in the end, we can get tired of dissatisfaction with ourselves (sometimes at the subconscious level) and our way of life.

Loss of energy - what to do, 8 ways to increase energy

Why there is no strength and energy figured out, now let's see what to do.

A mandatory point is the exclusion of possible diseases; a person who feels unwell is unlikely to be cheerful and full of energy. If you are sick, get treated. If there are no obvious diseases, we will listen to the application of the advice of psychologists and doctors.

1. Find out if you are depressed

You will not be able to remove physical fatigue, with poor psychological well-being. Very often the words "I'm tired" are often her first sign.

You can assess how close your state is to depressive by passing the Beck Scale test. The most convenient I found here at this link.

With a high level of depression, you will need to see a doctor. Medicine promises us that modern antidepressants are safe and not addictive.

You can read more about how to deal with a milder form of depression and what helped me personally in the article.

2. One of the very important points is to establish a sleep pattern.

Whatever ways we use to combat fatigue, lack of sleep will nullify all efforts.

Lack of sleep slows down metabolism and brain activity, but increases the consumption of carbohydrates, with which the brain tries to support its activity. But most importantly, because of what a feeling of fatigue arises, the process of producing endorphins, “happiness hormones,” is slowed down.

For me personally, as an “owl” for whom all “great” things are easiest to do at night, it’s very difficult to make me go to bed on time, I fight with myself all the time, even in my diary, as the main thing of the week, I often write: “Go to bed on time!” )))

It is believed that a person needs 8 full hours of sleep for normal sleep, but rather this figure is an average figure, 7 hours is enough for me, provided that I eat these 7 hours every day, and recently I read that Jennifer Lopez sleeps 10 hours a night ... maybe Is that why she's so pretty and active?

Additional useful articles about sleep: "", "".

3. Establish a drinking regimen and diet

The advice is "boring" and not new, but important.

Lack of water is stressful for the whole body, but brain cells are especially sensitive to a lack of fluid, and even slight dehydration reduces mental capacity and leads to increased fatigue.

Let me briefly remind you of the main points of proper nutrition.

Proper breakfast. It's not necessarily porridge, options good breakfasts a lot of.

I really liked the advice I read in some health magazine: if you are a knowledge worker, the main emphasis during breakfast on carbohydrates, if you are a physical worker, protein.

Eating not twice a day, and not even three, but five (two of them are snacks - fruits, nuts, cheese, etc.)

As little as possible sugar, fat, coffee and simple carbohydrates.

4. Strengthen the body with vitamins

Even if the causes of your fatigue lie in the field of psychology, such internal nourishment will definitely benefit the whole body.

Prepare "Amosov's Pasta", which, in addition to the "delivery" of vitamins, strengthens the heart muscle, and healthy sweetness raises the level of hormones of happiness.

It will take 300 grams each: raisins, prunes, dried apricots, figs, walnuts,. 1-2 lemons with peel

Cooking. Wash and steam dried fruits, pour boiling water over lemons, cut into several pieces. Pass dried fruits and lemons through a meat grinder, add honey, mix.

How to use. The mixture is taken 1 tablespoon in the morning on an empty stomach, or 1 tsp. 3 times a day before meals. As an option, it can be added to morning porridge or cottage cheese, breakfast will turn out not only tasty, but also healthy.

5. Take adaptogens

Medicines are indicated for a breakdown, a constant feeling of fatigue, they help the body resist the harmful effects of external factors, the same stresses.

Adaptogens drugs, list

Depending on the origin, they are divided into:

plant based adaptogens.

• Ginseng.
• Eleutherococcus.
• Rhodiola rosea.
• Lemongrass.
• Sea ​​buckthorn.
• Aralia.
• Ginger.
• Centaury.
• Astragalus.
• Zamaniha.
• Levzeya.

Mineral origin and based on minerals:

• Mumiyo.
• Humic substances (products produced from centuries-old natural deposits of peat, coal, sapropels, etc.)

Adaptogens of animal origin:

• Waste products of bees: Apilak, Propolis, Bee pollen.
• Animal waste products: Reindeer antlers - "Pantokrin", "Gygapan", "Rantarin"; Shark oil; A product of the processing of milk from fish of the salmon family.

Synthetic adaptogens.

• citrulline
• Trecrezan.

It is necessary to take adaptogens in the first half of the day, with a course of 15 to 30 days, more precise instructions are given in the annotations to the drugs. Before use, it is advisable to consult a doctor.

6. Remove excess

Divide your fatigue into "physical" and "psychological", see what duties from each subgroup you could reduce. If a physical activity(home and work duties) cannot be reduced, so they need to:

Arrange. Fortunately, there are now many books on time management that help build a work routine and ready-made organization systems. household(for example, fly lady);

Take breaks. Every hour or every 45 minutes (it’s not for nothing that such a segment is allotted for a school lesson), give yourself a break for 5-10 minutes to prevent fatigue from accumulating. The best option- simple accessible physical activity either to warm up or just walk.

It is curious that Dan Brown practiced this method when he wrote The Da Vinci Code, he took breaks every 50 minutes. The chapters in the book came out short, and the method turned out to be really effective - the novel became a bestseller.

Learn to switch. As you know, rest is a change of activity, and cooking after a working day is considered by many to be a meditative activity)) it's all about attitude.

To “reduce” the same psychological reasons, you will have to think and change your own picture of the world a little.

Praise yourself

Not only for their major achievements and victories, but also for a minor reason. Moreover, psychologists advise to thank yourself even for the fact that you were able to notice that fatigue is becoming your chronic condition.

In general, gratitude to oneself is considered an important skill that can and should be trained. On a neurobiological level, it reduces anxiety and helps build a sense of self-confidence.

I started practicing self-praise intuitively even before reading this advice. At first, it was quite difficult, because I got used to not praising myself, but scolding myself, but during the day I force me to “look back” at what I have done and note what I managed, what I did from what was planned, and it often turns out that I was more productive than it seemed. I praise))

By the way, I noticed that focusing on my even insignificant achievements helps to stop migraine attacks that happen to me because of dissatisfaction with myself and because of mountains of things not done planned.

Develop mindfulness

This item is for those who feel dissatisfied with themselves and their lifestyle, this is what affects the fact that there is no energy and strength in the body, what can be done in this serious case.

Pay attention to your state of mind with questions like: “What am I doing now?”, “Why am I doing this?”, “Is this consistent with my life strategy?” By honestly answering them, you will understand whether you really need what you are used to doing, whether the actions you take will help you get where you want to be.

If the answer is no, it means that in the near future you have a global task - to change your life strategy.

By the way, despite the seeming simplicity of the questions, it is not so easy to answer them, because many do not know the main thing - specifically formulated their own life goals. I can quite understand this because, in order to figure out exactly what I want, I even went through a training on setting life goals)))

Let life only please you and the breakdown will be “not about you” 🙂

Do you constantly feel tired? Welcome to the ranks of the 100 million people worldwide who suffer from chronic fatigue syndrome. These tips will boost your energy, efficiency and success!

Tired of being tired? Do you feel like you don't have enough energy in the morning?

I have enough energy for everything. And even in excess. But it was not always so.

In 1975, I developed Chronic Fatigue Syndrome (CFS) and Fibromyalgia Syndrome (SF), although they didn't formally have a name at the time. Communication with a huge number of doctors helped me understand what I should do to get rid of my ailments. The experience gained inspired me so much that I have been studying this issue for the last 37 years.

To forget about energy problems, it is enough to follow a few simple advice from book. This will boost your energy by 91%.

short test

Do you feel tired, pain without a specific location, fog in your head, problems with sleep and concentration? If the answer is "yes" - welcome to the ranks of 100 million people around the world suffering from chronic fatigue syndrome.

In simpler terms, this is a serious decrease in vitality and nervous exhaustion, as if you had a "knock out of traffic jams." Or how the computer went into "sleep mode".

It is not uncommon for people with CFS to wake up shattered, exhausted, and spend the whole day in that state.

Sleep problems, poor nutrition, an overburdened immune system, hormonal imbalances, and an accelerated pace of life are all factors that cause people to burn out.

Sleep in the whirl

One of the most effective ways to increase vitality and clarity of consciousness is to get 8 hours of sleep a day. But everything is not so simple. How can you carve out an extra couple of hours of sleep? Here's what can be done.

1. Realize one simple thing: you can’t redo everything.

Have you noticed that the faster and more efficiently you complete tasks, the more new ones appear? That's the focus! If you slow down - like a snail - you will find that the to-do list has become shorter, and some have disappeared by themselves.

Start phasing out some activities (I'm not talking about jobs that pay your bills - not yet!). Need to sleep.

2. Do what makes you happy.

Make a list of everything you spend time on at work and at home. Break these activities into two columns. First, write down everything that is fun to do (or at least better to do than not). Secondly, what you should do, although you do not like it.

You will soon realize how great it is to move more and more cases into the "pleasant" column.

Listen to your body

Even without getting sick, any person who is forced to lie in bed or sit for a long time, very quickly loses his physical form. Exercise is an easy way to recharge your batteries. But you don’t have to immediately sign up for aerobics, swimming pool and equestrian sports. The secret is not to overdo it.

Remember: small steps are better than stopping. So give yourself a load gradually.

“Success with sweat and blood” - this saying tries to convince us that the result is achieved only by incredible exertion of physical and mental strength. I want to offer another belief instead: "Pain is stupid!" Unpleasant sensations and pain are a signal to stop doing what causes it. But a reasonable load balance will restore your energy without harm to the body.

Mark Twain said: "Moderation should be in everything - including moderation." Don't forget about it.

Relationship between mind and body

Every physical illness has a psychological component. People who live forever in stress, of course, may have bacterial infections or hyperacidity that caused ulcers. But it can be helpful for a doctor to ask them to forget about their never-ending phones while they are being treated. Take note of this.

I have found that most people with chronic fatigue syndrome work to the point of exhaustion and go out of their way to jump even slightly above their heads. The competitive spirit in them is also strong. Did you recognize yourself? How often we “grow above ourselves” in order to eventually lose all our strength along the way and stop rejoicing at what we have achieved.

We are ready to take care of everyone, except for one and only one - ourselves. Have pity on yourself. And you will see how the level of vital energy will creep up.

Hormones of joy

Sometimes fatigue and vague pains appear due to hormonal problems. How to recognize them? If, in addition to feeling tired, you are gaining excess weight and do not tolerate cold well - it is worth checking the thyroid gland. If they are too irritable, especially when they are hungry, the adrenal glands “hooligans”.

Growth hormone, or rather, its lack, is another "stumbling block" on the way to cheerfulness. There are three activities that naturally "persuade" the body to produce it:

physical exercises;

It can annoy you when traffic jams knock out in the house. But it protects your home from a fire during a power surge. That's why you shouldn't treat CFS/SF as something negative. This is an attempt by the body under conditions of serious stress to protect itself from even greater harm. You just need to do something about it.

If by the end of the day you feel overwhelmed, “squeezed out like a lemon”, this means that you have used up all your vitality and turned into an energy “bankrupt”.

In this case, a night's sleep does not bring relief, you hardly wake up in the morning and force yourself to start your daily duties.

Do you want to get rid of fatigue and lack of energy? Do you want to be full of energy and happy to meet a new day?

Then you should reconsider your habits! It's actually very easy to do this:

1. Train yourself to get up with the sun

Successful people get up early. Not in order to have time to do as much as possible. But because it allows you to tune in to nature, feel energized, full of ideas and more productive.

2. Learn to wake up RIGHT

The first 12 minutes after waking up are the foundation of the whole day. HOW you spend this time will determine how your day goes.

Instead of going over what you didn't get done yesterday or making plans for today, practice thanksgiving. Thanksgiving for all that IS in your life. And only then get up.

What to do when the mood is at zero, and you wake up in an inexplicable anxiety and even more tired than before going to bed?

3. Drink a glass of room temperature water as soon as you get out of bed

After 6-8 hours of sleep, your body suffers from dehydration. But water is a natural conductor of energy in the human body.

One glass of water restores the circulation of energy and also aids in the process of digestion and elimination of toxins.

4. Start your morning with a short meditation

After you've had a glass of water and visited the ladies' room, sit in a comfortable position and relax.

Watch your breathing, heartbeat. Take a few deep breaths with your heart, filling up with energy from the space around you. 5-7 minutes of short meditation will be enough to clear your mind of anxieties and worries.

During meditation, the brain changes the frequency of electrical impulses - from everyday fast beta waves to deeper and calmer alpha waves. They induce a state of peace and relaxation in a person.

5. Take a contrast shower, after having massaged with aromatic oil

Massage - the best remedy to improve blood circulation, strengthen the immune system and calm the mind. Aromatic oil will moisturize and soften your skin. well and cold and hot shower in the morning will help you enter the active mode.

6. Do Energy Gymnastics

For those who are not a supporter of morning exercises or yoga, there is a simple tool that will help you to be energetic and full of energy. This is energy gymnastics.

It is performed in a standing position and consists of a series of deep breaths with which you direct the flow of energy from the heart up through the crown and from the heart down through the feet.

This practice takes 3-5 minutes, and energizes for the whole day!

7. Tune in to a positive wave

Negative thoughts and emotions drain your energy. Moreover, they attract troubles and obstacles to you.

Before starting work or daily activities, tune in to the positive. Remember the pleasant events from your life, plunge into the feeling of joy and pleasure, thank you for what the coming day brings you and open up to new opportunities.