I have very thin hair cause. Thin hair - what to do? Almond oil mask

Find out why women's hair is thinning and what to do about this problem. There is an opinion that such a problem is common in its majority among men, this is not entirely true. Many seek professional help with this problem.

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The site provides background information. Adequate diagnosis and treatment of the disease is possible under the supervision of a conscientious physician. All drugs have contraindications. You need to consult a specialist, as well as a detailed study of the instructions! .

Sparse hair in women and its loss

Sometimes there is a thinning of the hairline evenly over the entire surface of the head. In some women, this process is observed in the central part of the head, in other cases, baldness occurs in the crown area.

Women almost never completely lose their hair when compared to men.

This problem is relevant, because because of this, the appearance becomes sore, sparse, thin hair is difficult to style beautifully and choose the right haircut.

Sometimes methods to combat this problem can worsen their condition.

Causes of loss in women

Before resorting to medical procedures, it is necessary to establish the cause.

The reasons will be:

• Genetic predisposition;
• The effect of stress on the nervous system;
• Excessive physical activity;
• Improper nutrition, deficiency of vitamins and essential minerals, neglect of fruits and vegetables;
• Permanent diets;
• Bad habits - abuse alcoholic drinks smoking, taking drugs;
• head trauma;
• Incorrect care, excessive or insufficient washing, selection of low-quality cosmetic products;
• Effect of radiation;
• The consequences of chemotherapy;
• Exposure to dye or perm procedures.

One of the important reasons are diseases of the internal organs:

• Pathologies of the endocrine system;
• Tuberculosis;
• Problems in the work of the gastrointestinal tract.

If there was no thinning from birth, it is necessary to find out the reason why changes in the hairline occur.

You should reconsider your lifestyle, change your diet, give up bad habits and some cosmetic procedures.

We solve the problem, or what to do

What if a woman has sparse hairline?

Helpful Hints:

1. It is necessary to eliminate the factors that provoke stress, because of which you have to constantly worry, experience nervous tension. It is not always possible to achieve, but it is worth trying to change your attitude to some life events.
2. If it is not always possible to keep your emotions under control, you can drink a course of sedatives based on medicinal herbs.
3. You need to visit the clinic comprehensive examination of the whole body to identify diseases in the body that affect the hair follicles, depriving them of adequate nutrition and vitality.
4. When making a specific diagnosis, it will be necessary to undergo a course of therapy. After eliminating the disease, the hair will again be voluminous and beautiful.
5. Not only physical activity can have a negative effect on the scalp.
6. Excessive mental stress can affect the thinning of the strands.
7. Constant debilitating diets are not compatible with thick healthy hair, so it is better to abandon the diet.
8. You need to forget about bad habits. If you can’t quit smoking right away, you should at least start by reducing the number of cigarettes you smoke per day. Alcohol is also bad for hair.
9. Choose cosmetic products for hair care according to their type, structure, taking into account the problem that needs to be solved. When solving the problem of thinning, choose shampoos and balms to increase volume.
10. The reason may be excessive or vice versa insufficient washing. The procedure should be carried out as it gets dirty.
11. It is better to refuse a perm, after it the hair will be thinner, sparse. This also applies to the constant exposure to a hot air dryer or devices for leveling curls.
12. Frequent coloring, especially highlighting procedures, also provoke hair loss. They need to rest from the constant exposure to chemistry. This applies to any, even expensive, high-quality paint.

An important aspect is changes in the diet.

Avoid or reduce your use of:

• Bold;
• fried;
• spicy food;
• Fast food products;
• salt;
• Carbonated drinks.

Your menu should include:

• Fresh vegetables;
• Fruit;
• Fish;
• Meat products;
• Berries;
• Greens.

If you follow these rules, you can improve the condition of the hair. Sometimes it is simply impossible to do without medical and cosmetic intervention.

Video

Cosmetic treatment procedures

What to do if the hair has become thin and sparse?

This problem can be solved using the following cosmetic methods:

1. Pyrophoresis is a temperature effect on the hairline, with preliminary treatment with a therapeutic agent. First, the scalp is massaged, then products containing keratin and protein are rubbed in, then the curls are heated.
2. The cold mask is a treatment with liquid nitrogen that acts on the constriction and then a sharp expansion of the blood vessels, in which there is a blood flow to the hair follicles, this ensures the normalization of nutrition.
3. Ozone therapy is the application of an ozone-oxygen mixture to the scalp. This procedure normalizes the process of oxygen balance in tissues, metabolism and cellular nutrition.

Medical solution to the problem

Therapy uses methods.

Thick, shiny hair is the best decoration of a woman. Luxurious curls attract the attention of the stronger sex and cause envy among rivals. But, unfortunately, nature has not endowed all girls with such wealth, but this defect can be easily corrected at home.

Reasons for sparse hair

Before looking for a solution to the problem of thin hair, you should find out. Normally, 80% of hair is in the growth stage. Hair loss is a common occurrence, because they are constantly updated, and without hair loss it is impossible. But sometimes the hair begins to fall out strongly, and even bald patches may appear. Why is this happening:

• many girls who are on all kinds of diets, along with extra pounds, lose all the density of their hair. Malnutrition affects not only the waist, but also the hair. Especially affected by the density of hair in vegetarians. Protein is necessary for the whole organism, with its deficiency, dystrophy of the roots occurs. Hair becomes sparse and stops growing. The solution to the problem in this case is the intake of vitamin complexes;

Strict diet

• strong mental work, nervous tension, stress, insomnia - the most common causes rare strands. Hair does not begin to fall out immediately, but only after a few months.
• Endocrine diseases are another reason for hair loss. With a decrease in the work of the thyroid gland, the hair becomes dry and sparse. Increased work of the thyroid gland leads to premature gray hair and loss;

In order to solve this problem, first of all, it is necessary to undergo a course of treatment with hormonal drugs.

• taking some medicines, for example, from pressure or arthritis, can lead to hair problems. Contraceptives and antidepressants can also have a negative effect on the hair. But chemotherapy can lead to complete baldness, although after a while the hair in patients grows even thicker than it was;
• if the cause of thin hair is heredity, then it is unlikely that it will be possible to correct the situation in this case. Cosmetics for hair density will only help maintain the external condition and create a visual volume;
• seasonal hair loss occurs, as a rule, in winter and autumn. In cold weather, you should definitely wear a hat, make firming masks, drink vitamin complexes;

Seasonal hair loss

• hair can become thin and start to fall out after using some cosmetics. That is why it is so important to use only high-quality cosmetics.

Elimination of the problem with pharmaceutical preparations

Hair loss is a real disaster for women. If the problem has become quite obvious, then the girls run to the doctor, and then to the pharmacy for miraculous remedies in the hope of making their hair healthier and thicker.

What can a pharmacy offer to desperate consumers? For example, a complex of vitamins that favorably affects the growth of new hair.

Usually, doctors for hair loss prescribe vitamins of group B, Biotin, E, A, or ready-made complexes. The following will help you make a choice:

• "Vitrum Beauty";
• "Merz";
• "Vitakur";
• "Revalid";
• "Ladies Formula";
• "Inneov";
• "Vita Sharm";
• "Pantovigar";
• "Fitoval";
• "Alphabet cosmetics";
• hair series from Dopel Hertz;
• brewer's yeast ("Nagipol").

Brewer's yeast

But they also heal them in general. In addition, they have a beneficial effect on the skin, strengthen nails, help preserve youth and beauty. Applying such funds at least 1 time in 3 months, you will get an excellent result. However, if the causes of hair loss are related to hormonal changes, you can’t get by with vitamins alone, so you first need to consult a doctor.

Taking natural vitamins contained in foods will also help against hair loss, so it is necessary to adjust the diet.

Many cosmetic and pharmaceutical preparations will help improve the condition of the hair. The following are considered the best:

• "Andrea";
• "Minoxidil";
• "Esvitsin";
• "Yuida";
• cosmetics from Loreal, Vichy;
• "Alerana".

One of the most popular brands is Vichy. contains active substances that act on the hair follicle itself, reducing its dormant period. As a result, the hair begins to grow back quickly and become thicker. This tool also activates the bulbs, which have completely stopped growing, so that many new hairs will appear.

The drug is applied using a special applicator, it does not need to be washed off. Use the product should not be more than 1 time per day. The course of treatment is at least 3 months.

You can also buy products containing minoxidil in pharmacies. Beneficial features of this substance were discovered by scientists recently. It turned out that it is able to accelerate hair growth. Preparations that contain this component additionally have a vasodilating effect, which helps to improve the nutrition of the roots. It should be used only for the scalp no more than 2 times a day for 3-7 months.

Complex will help accelerate the growth of strands and strengthen them. It contains amino acids, cystine, B vitamins, yeast, keratin, calcium pantothenate and other substances that are very necessary to create luxurious curls. The drug is available in the form of capsules, which must be taken 3 times a day with meals.

"Pantovigar"

Alerana is a series of products that includes various balms for each type of hair, serums, rinses, masks, sprays, tonics, etc. This approach helps to comprehensively address the problem. The course of treatment lasts from 3 to 7 months.

Shampoos for fine hair

When choosing cosmetics for hair care, the right shampoo for fine hair is of great importance. Owners of thin hair will be useful to know:

• shampoos containing almond milk, block pectin, germinated wheat extract, henna are great for thin and dry strands;

Shampoo and balm with almond milk

• AT 5 - . You can buy it in a pharmacy in liquid form and add a little to your shampoo or conditioner. Do not forget about vitamin B5 in relation to masks for colored strands;
• for oily hair, it is recommended to choose shampoos that contain fruit acids. An apple is especially helpful. If there are no acids in the shampoo, you can add a few drops of tea tree or lemon juice. They dry the scalp, prevent excessive sweating.

It is better to use shampoo and balm of the same series. So you can strengthen beneficial effect. In this case, the balm should be applied to the length of the hair, but not to the roots, otherwise it will weigh down the hair.

To increase the volume of thin and sparse hair, you can purchase shampoos of the following brands:

• Shampoo for the volume of fine hair Body Full from Redken. It consists of polymers, proteins and carbohydrates. After applying this shampoo, the hair becomes more elastic, but does not weigh down, gets dirty more slowly. However, this tool is not suitable for owners of dry or damaged fine hair, as it dries the curls and scalp.

Body Full by Redken

• L'Oreal Elseve Volumizing Shampoo is suitable for regular use and retains volume for up to 18 hours.
• Shampoo for fine and curly hair Big from Lush - giving volume and shine. The tool includes citrus fruits, adored by thin curls.
• Shampoo for thin and fragile hair from Keranove - is designed to strengthen the structure of the hair and give it extra volume. Suitable for straight and curly strands.
• Shampoo-bath to give volume to curls from Kerastase. Its action is aimed at strengthening the structure of fine hair. The tool is very expensive and, judging by the reviews, not very effective.

Homemade masks for density and volume

Masks based on high-quality and useful products are very effective remedy for hair health. Kefir compositions are especially good. They are recommended to be done even for prevention, when the hair is in excellent condition. Milk proteins create an invisible film that protects the hair from external aggressive factors.

You can make your hair thicker with. This tool helps even with partial baldness. You need to beat half a glass of kefir with one egg and 1 tbsp. a spoonful of cocoa. The mixture is applied to the hair along the entire length and to the roots in several layers: they made one, it dried up - they applied the second, and so on up to 3 times. Next, wrap your hair in polyethylene, wrap it in a towel and wait half an hour. It is recommended to wash off the mask with a warm infusion of medicinal herbs: chamomile, sage, thyme.

cocoa powder

A good effect is given by moisturizing masks using "female" vitamins and minerals: zinc, vitamins of groups B, C and E. It is advisable not only to apply them to the skin and hair, but also to take them inside: this will immediately make the hair much thicker.

Can be done. To do this, mix 1:1 castor oil and alcohol (96%). Apply to the roots and wrap the strands in a towel. Keep for about 3 hours, then wash off with baby soap or shampoo.

For dark or red hair, which is not particularly thick, a folk remedy made from cognac and vodka will become miraculous. This mask helps to accelerate hair growth, give hair volume, make hair visually much thicker. In equal parts, mix cognac, vodka (half a glass) and salt (1 tablespoon), tightly close the lid and place in a dark, cool place. After 2 weeks, apply to the strands, then rinse with water without detergent.

It will help to make hair thick and beautiful. Finely grate the vegetable, add cognac (50 gr.), Honey (1 teaspoon) to the gruel and apply to the strands. In the first minutes you may feel a slight tingling sensation, but after 10 minutes it passes. Wash off the composition after 40 minutes.

Folk recipes based on pepper, onion and garlic can be used no more than 1 time in 3 days. Optimal - 1 time per week.

You can dye your hair with white henna. It visually gives the hair thickness. The effect is visible immediately, and after 3-4 procedures, shine and volume are noticeably added.

Rules for caring for strands

In order for your curls to be healthy, you must organize the right one. To do this, follow these recommendations:

• The best remedy for hair is proper nutrition from the inside. Everything that we use affects not only the skin, but also the hair. Dairy products, nuts and meat can make thick hair. You should not adhere to strict diets and refuse protein foods;

Balanced diet

• choose correctly cosmetics for hair. Discard those preparations containing silicone and polymers. They will not help make your hair thicker, but only make it heavier. Remember that hair needs keratin and proteins;
• wear correct hairstyles. Ideal for thin hair - beautiful curls that can be created with curlers;
• for hair coloring, use natural pigments that treat hair;
• any beauty salon can offer a list of hair restoration services: mesotherapy, ozone therapy, lamination and extension;
• don't wash your hair too often. There are many products designed for daily use, but they only spoil the hair. The skin begins to produce sebum, after which the hair becomes greasy and unkempt.

Video

For more details on how to make hair thicker and thicker, see the video below.

Conclusion

Hair is one of the main advantages of a woman. In order for them to be beautiful, shiny, silky, careful care and diligence is required. Remember that if you wish, you can, in whatever condition they are. Hair loss is a problem that only a competent specialist can solve, after identifying the cause, and your determination.

Hair has always been considered the pride of any woman, and of course, when it is thin and sparse, and even continues to fall out, then this is a real psychological blow. In addition, their progressive loss can be a symptom of a serious illness. All this suggests that very sparse hair requires effective treatment measures.

The essence of the problem

Normal is the presence on the head of an average of about 100-120 thousand hairs. Healthy hair develops for 3-6 years, after which it dies and falls out, and a new one grows in its place, which ensures the constant renewal of the human hair. At any moment, about 84-86% of hairs are in a state of development, and the rest have stopped growing and will soon make room for renewal. In a normal process, the daily loss reaches 60-90 pieces, which goes almost unnoticed.

Another picture is observed when an anomaly appears. One day, women begin to notice that when combing or washing their hair, hair loss becomes not just noticeable, but threatening. Fallen strands begin to appear on clothes. Even by eye it becomes noticeable that they become thinner and more brittle.

Thinning hair in women can occur with different intensity and have a different character. Many women have a more or less uniform process of loss over the entire surface of the head. Others may notice signs of baldness on the crown or central part of the scalp. One thing should reassure a little that complete female baldness is practically not observed (unlike men).

The causes of hair loss can be of different nature. Most often they are physiological in nature and are associated with external factors or aging. However, in some cases, a pathological mechanism associated with the impact of diseases is noted. nervous system or internal organs. Thus, it is necessary to divide the provoking causes into physiological (non-pathogenic) and pathological.

Wrong care

In some cases, improper care or when exposed to external stimuli, hair follicles are destroyed, and blood supply is disturbed for other reasons. The following factors can be distinguished, leading to hair loss and changes in their structure, but not associated with pathological processes in the body:

• unsuccessful hairstyle in the form of tight braids, tails, using headbands, hairpins, hairpins, leading to mechanical destruction of hair roots or compression of blood vessels with anemia of the bulb;
• wearing tight hats;
• local hypothermia of the head;
• nervous stress and frequent nervous overload;
• heavy physical labor;
• strong weight loss;
• alcohol abuse;
• smoking;
• mechanical damage associated with head trauma;
• bad ecology;
• unsuccessfully rendered services in a hairdressing salon.

Allergic reactions to ill-fitting hair products can lead to significant hair loss. detergents or care products. Hair follicles can be irretrievably destroyed if the thermal regime is incorrect when using a hair dryer or tongs, dyes. Nutrition has a significant effect. Negative consequences can be expected with vitamin deficiency and excessive consumption of the following foods: animal fats, pickles, fried foods, spicy seasonings, marinades. Unconditional provoking causes are the age factor and hereditary predisposition.

Pathological factors

In some cases, thin and sparse hair in women is the result of pathological processes. The thyroid gland has a significant influence on the growth of strands. Any serious disease that disrupts the production of hormones disrupts the cycle of hair development. Hormonal imbalance also occurs with polycystic ovary syndrome, which causes thinning and hair loss on the head when it stimulates their growth on the face.

A disorder of the immune system sometimes causes alopecia areata, as a result of which one's own healthy follicles are mistaken for foreign inclusions and are attacked. With timely treatment, the hairline can be saved, otherwise there is a high probability of significant baldness.

A significant contribution to the appearance of very rare hair and areas of baldness is made by skin diseases. One of the most insidious diseases is ringworm. Seborrheic dermatitis is another serious factor. Finally, in the treatment of severe tumor diseases, chemotherapy is used, which has a very strong effect on hair loss.

Local treatment

What to do when hair becomes too sparse? First of all, it is necessary to find out the reason that led to this phenomenon. If functional causes are to blame, then measures are taken to eliminate dangerous factors: nutrition is adjusted, cosmetics and detergents are replaced, the hairstyle changes from tight to looser, bad habits should be abandoned, etc.

To restore normal hair, therapeutic cosmetic procedures are carried out, hair masks and other external products are used.

The following directions of influence are used in the treatment:

1. Ready-made cosmetics to increase the volume of hair.
2. Home remedies in the form of rinses, ointments, solutions, masks based on herbal medicine.
3. Vitamin therapy and biologically active substances with nutrition.
4. Medicines for oral and external medicines.

As a drug, Minoxidil, an imported remedy, shows high efficiency, which stops and prevents hair loss. When signs of alopecia areata appear, steroids are prescribed. hormonal preparations- corticosteroids.

Salon procedures

The problems of sparse hair in women are dealt with by a specialist - a trichologist, who should be contacted if an anomaly appears on the head. In the conditions of beauty salons, special modern procedures are carried out:

1. Pyrophoresis: sparse hair is treated with a special medicinal composition and subjected to heat treatment - a composition based on keratins and proteins is rubbed into skin covering with simultaneous professional massage.
2. Cold treatment (cold mask): first, a sharp narrowing of the vessels with liquid nitrogen is carried out, and then their expansion in order to activate the blood supply to the hair follicles.
3. Treatment using ampoules: special ampoules are used, filled with a concentrated composition with the necessary mineral supplements, plant extracts, vitamins, essential oils.
4. Ozone therapy: an ozone-oxygen mixture is applied to the head, which normalizes the metabolic process, oxygen supply to cells, and produces anti-inflammatory and antifungal effects.
5. Laser therapy: special portable devices with a laser source are used, which provide an effective effect on the hair roots.
6. Hair transplantation: specialized clinics transplant their own hair from donor areas, which ensures the desired density of the hairline.

If for some reason there is no desire to treat or treatment is contraindicated, then purely cosmetic procedures can be applied to create an external effect. In this case, the hairstyle changes, artificial splendor is given to the hair. Sometimes keratin fibers and powder are used to mask bald spots (for example, Kmax powder).

Mask Recipes

At home treatment hair loss masks are widely used to restore hairline. They are able to make the hair thicker and strengthen the hair. You can recommend the following recipes for masks:

1. The egg yolk is beaten, aloe (30 g), calendula oil (20 g), hot pepper tincture (30 ml) and Aevit vitamin remedy (3 capsules) are added.
2. A mixture of honey, sea salt and cognac in equal proportions is infused for 12-14 days.
3. Mix: chicken egg, mayonnaise (25 g) and olive oil(10 ml).
4. Infusion of gelatin (20 g) in water (200 ml) with the addition of mustard (20 g) and two egg yolks;
5. Mixture lemon juice and castor oil (30 g each) with honey (60 g) and two yolks.
6. Alcoholic infusion of castor oil (30 ml of oil per 20 ml of alcohol).
7. A mixture of high-fat kefir with raw chicken eggs(4 eggs per glass of kefir).
8. A solution of kaolin in water to a mushy consistency.
9. Kefir with the addition of yeast (60 g per glass of kefir).
10. A mixture of apple cider vinegar (a glass) with added mint or lavender oil (4-5 drops) with a collection of medicinal herbs: sage, basil, rosemary, mint (each ingredient 20 g), infused for 25 days.

Sparse hair on a woman's head brings a lot of trouble and a bad mood. This phenomenon can be dealt with in a beauty salon or at home. If there are pathological causes of hair loss, you should consult a doctor and start treating the underlying disease.

Every girl wants and easy styling. For a haircut to look attractive, the hair must be healthy. Nature has not endowed everyone with thick hair. Yes, and the owners of naturally strong curls spoil it with constant curling and coloring. How to restore curls? Why hair is sparse and what to do in such a situation?

Sparse hair: reasons

Liquid strands donated by nature are an understandable phenomenon. There are hereditary factors here. You can somehow correct the situation with the help of special care products. Another thing is when initially thick and healthy strands become thin.

What are the causes of sparse hair?

Loss of curls. Occurs as a result of malnutrition, lack of vitamins. After childbirth, the hair falls out in clumps, but this is a temporary phenomenon. If you drink a complex of vitamins, then everything will work out.
Aggressive effect on curls. Unsuccessful procedures in the salon lead to thinning curls. Perm and dyeing with active agents also thin the strands.
Regular stress. leads to malfunctions in the body. If a person is constantly in a tense state, then the nails break, the structure of the hair changes. As a result, the curls thin out.
Internal illness or injury. The disease makes adjustments to the human body. If your hair has thinned twice in a month, then this is a serious reason to see a doctor. With head injuries, the hair follicle is damaged, so the strands become liquid.

Hair, like skin, reacts to the environment, lifestyle. If you eat fatty, spicy and heavy foods, then disrupt the work of the stomach. What affects the condition of the curls. Smoking and alcohol are not the best helpers in giving your hair a healthy look.

The first thing to do is to visit a trichologist, find out about the causes of thinning curls. Next, the specialist will develop a program to give the strands volume and density. In addition to the recommendations you receive, help your hair by making lifestyle adjustments.

Learn to calmly respond to events. If you can’t cope on your own, then drink a course of sedatives.
Get a medical examination. The advice is appropriate if the curls fall out in bunches. Because of 2-3 hairs on the comb, you should not run to the doctor. If the doctor finds an internal disease, he will prescribe treatment. After taking the drugs, the hair will thicken.

Don't experiment with diets. dump excess weight by using physical activity. If you want to change your diet, then contact a nutritionist. Programs compiled independently lead to the loss of important substances and vitamins by the body.

Take a critical look at the bathroom shelves. Choose hair care products that add volume, protect against heat, and are designed for liquid strands. Suitable masks, including silicone and hair growth stimulants.

home remedies for sparse hair

If you do not trust store products due to the presence chemical components then make your own masks. With their help, you will improve the growth of curls, add splendor to the strands, restore shine and health to them.

Home remedies for sparse hair:

Herbal mask. Any will do medicinal plants: burdock root, chamomile, nettle, calendula. Make a collection of 3-4 herbs. Then brew a decoction, at the rate of 2 tbsp. l. to a glass of water. After the liquid is infused, strain it and cool. Add a spoonful of melted honey and yolk. Get a liquid mask. Apply to roots, then distribute through hair. The mask is washed off with shampoo.
in. Due to the content of pepper oil in the composition, the product acts actively, warms up the scalp, improves blood circulation, and makes the cells work. Add calendula extract and chopped aloe leaves to the main ingredient. Enter 2 yolks into the prepared mixture. Apply the mass for 20 minutes, insulate the hair with a bag and a towel.

Homemade masks are cost-effective and consist solely of natural ingredients. With the right dosage, they will not harm, but will restore the structure of the strands and accelerate their growth.

Salon treatment of sparse hair

If you want to give your hair the desired volume quickly, then turn to professional procedures. Among them, such treatment is popular:

Pyrophoresis. The procedure is reduced to applying medicinal formulations to the strands. Then a head massage is performed with components that activate hair growth. On the final stage conduct heat exposure.
Cold mask. The main objective of the procedure is to provoke active growth curls, providing blood flow to the head. To do this, use liquid nitrogen. The result is lush and.
Ozone therapy. The procedure is aimed at saturating the hair with oxygen and curing the skin from the fungus. To do this, the master applies a mixture of ozone and oxygen to the skin. Each hair thickens.

Sparse hair is a signal of disturbances in the body or an unhealthy lifestyle. An integrated approach will help to cope with the problem. Eat healthy foods, reduce loads and select special means. Home masks or salon treatment will finally close the issue associated with the loss of strands and their depletion.