Calcium deficiency in a child. Should I give calcium? Vitamins with calcium during the period of active growth and development of a child Calcium which child is 2 years old

Data from the Scientific Center for Children's Health of the Russian Academy of Medical Sciences

Look at this slide:

The slide is taken from an article by respected scientists at http://www.nczd.ru/art24.htm.

Scientists tested 605 HEALTHY children: most of them have osteopenia!!!

✔ In total, 605 children aged 5 to 16 years old, living in Moscow and the Moscow Region, attending kindergartens and secondary schools were examined…
✔ Children did not differ in the social status of the family, eating habits, physical activity and did not have chronic pathology that can negatively affect calcium-phosphorus metabolism and bone tissue metabolism ...

Pay attention, CHILDREN WERE HEALTHY!

When examined on an osteodensitometer in the distal forearm bones, osteopenia (a lack of bone tissue that precedes such a serious disease as osteoporosis) was diagnosed in 60% of girls and almost every second (48%) of boys. In the lumbar spine, osteopenia was found on average in every second child aged 10-16 years (46% in boys and 42% in girls) ...

It's scary to talk about these numbers!!!

And once again return to the slide and note that 605 children were examined not chronically ill or in the disability group, but 605 HEALTHY children! These are children who are considered practically healthy, and this is the state of the bone tissue today in modern children who are considered healthy! Therefore, calcium must be in the daily diet of every person, and calcium for children in particular! After all, children are an example! This is just an example of outrageously creepy, which shows how much modern man with its modern diet is in a calcium deficient state!

Moreover, calcium protects bones from radionuclides! For example, there is more than enough strontium in modern food, and calcium can prevent strontium from sitting in our bones and the bones of our children. If there is calcium in the diet, then strontium will not sit in the bones! And if there is not enough calcium, then strontium will get into the bones and will irradiate the internal organs for life, which will be in contact with our bones.

Take a look at another slide:

If the calcium intake is 1000 mg/day (as shown in the yellow part of the chart), then the risk of osteopenia is still there and it will be 19%. And if calcium enters the body less than 500 mg / day, then the risk of osteopenia will be 75%.

That is why calcium for children, however, as well as for adults, is very necessary, and it must be given to children and taken by adults additionally! or must be in the diet of any person who values ​​\u200b\u200bhis health and wants to extend his life. The daily rate should be divided into 4-5 doses so that calcium is better absorbed.

Most importantly, NSP Calcium is environmentally friendly and highly absorbable!

What else does calcium do?
✔ Neutralizes hazardous substances (including the most dangerous carcinogens), binds to them in the intestinal lumen.
✔ Calcium is a structural and “informational” element (not only bone tissue! All cells need a “calcium-magnesium” pair to receive information).

1,000 mg (1 gram) of calcium should be included in the daily diet of an adult. Children: 800 mg to 1200 mg depending on age and weight.

How much calcium should be given to children

The Ministry of Health has established the following daily norms for calcium:
- for men and women 18-59 years old, it is necessary to consume 1000 mg of calcium per day;
- for men and women over 60 years old, you need to consume 1200 mg of calcium per day;
- pregnant women (2nd half of pregnancy) need to consume 1300 mg of calcium per day;
- nursing mothers need to consume 1400 mg of calcium per day;
- children 0-3 months. you need to get 400 mg of calcium per day;
- children 4-6 months. you need to get 500 mg of calcium per day;
- children 7-12 months. you need to get 600 mg of calcium per day;
- children from 1 to 3 years old need to receive 800 mg of calcium per day;
- children from 3 to 7 years old need to receive 900 mg of calcium per day;
- children from 7 to 11 years old need to receive 1100 mg of calcium per day;
- children from 11 to 18 years old need to receive 1200 mg of calcium per day.

Calcium is a very important element in our life and is very important for our health and the health of our children! And if calcium enters the body less than the daily norm, then various diseases begin to develop in the body, problems appear. Do you need them? It is better to engage in timely prevention than to suffer later from osteoporosis, arthritis and other bone and joint problems!

Health to you and your children!

If we compare human body with the building, then microelements will be bricks to it. One of the most significant and necessary for the full functioning of the trace element is calcium. If, suddenly, it turns out that it is not enough in the body, then this will affect the condition of bones, nails, hair and, of course, teeth.

But, before prescribing a course of calcium supplements for yourself or your child, do not forget to consult a doctor, because an excess of a substance in the body is also harmful. Everywhere there should be a measure. And only when the doctor prescribes a calcium intake, you can study the rating of quality vitamins to choose the most suitable complex for you.

The benefits of this mineral are so great that it helps a person even before his birth, or rather, contributes to the birth of a child. How does this happen? The fact is that the tip of the sperm aspiring to the egg has a point of calcium and it is thanks to him that it penetrates the cherished shell. And as soon as the baby is born, this element is also required for its development, and it receives it from breast milk mother.

Calcium is one of the main elements for the "building" of our skeleton. But the substance easily leaves the human body when natural processes such as sweating or defecation occur. If after this no additional intake of the microelement into the body is provided, then the removal of calcium from the bone tissue begins.

As a rule, after the age of 35, people experience bone loss. A natural aging process takes place, the element is excreted from the body slowly, but constantly, and as a result, this can backfire with health troubles. For example, the arrival of diseases such as osteoporosis or arthritis does not bode well.

In modern megacities, the level of air pollution is high, in some places radioactivity is increased, which is fraught with oncological diseases. Calcium ions also play their beneficial role here, as they resist the settling of strontium in the bone tissue.

In addition, calcium should be credited for helping with digestion, participating in the work of digestive enzymes, resisting allergic reactions, regulating blood pressure, creating conditions for normal blood clotting and normalizing the functioning of the brain.

10 facts about calcium - in the video:

Daily rate

Our body cannot produce calcium. We get it exclusively from food or in the form of drugs.

• Babies receive their micronutrient norm (about 200 mg) along with mother's milk.
• Children under three years old need about 500 mg. Children under eight - it is advisable to use up to 800 mg.
• Adolescents under 13 are advised to take up to 1300 mg.
• The norm for adults is 1000 mg.

An adult can get his element rate by drinking a liter of milk, but at the same time he will be provided with extra calories, get too much saturated fat and milk sugar. You can try to get your norm of the substance with the help of sesame or poppy seeds, which are rich in calcium, but the gastrointestinal tract may not respond well to this, because everything is good in moderation. That is why it is often easier to get your daily allowance with the help of special preparations.

So, for example, being an avid lover of the healthiest dairy products, the consumption rate can be safely halved.

Which one is better absorbed

Pharmaceuticals offer an abundance of calcium preparations, and one can get confused wondering which company is better to choose and which one will be absorbed as much as possible.

The most important thing is to understand that calcium intake should occur simultaneously with vitamin D, otherwise there will be no sense. It is vitamin D that is a conductor of calcium in the human body, it allows the intestines to absorb the microelement and ensures its full absorption by bone tissue.

Medicines that contain calcium can be divided into three types:

1. Monopreparations. These are products where the trace element is found without additives (calcium carbonate, calcium lactate, calcium citrate and others)
2. Combined. These products include vitamin D, which is very convenient, as it eliminates the additional purchase of the element.
3. Multivitamin. These are preparations containing a whole complex of vitamins.

To find out which company is better to buy the drug, study our rating of quality medicines with calcium.

Rating of the best vitamins with calcium for children and adults

11th place. "Calcium glucanate"

These tablets are designed to fill the lack of a mineral in the body, reduce intoxication, fight inflammation and resist allergies. It is better to take "Calcium glucanate" when the meal is already completed, and at the same time, do not forget that after chewing the tablet, you should drink a glass of water. Children from 3 years of age are allowed. Suitable for pregnant and lactating women. Price: about 200 rubles.

calcium glucanate

Advantages:

• Large scope;
• Treats various diseases;
• Rebalances an element.

Flaws:

• May cause constipation;
• Prohibited with a tendency to thrombosis.

About the benefits of the drug in pediatrics:

10th place. Complivit Calcium D3

The vitamin-mineral complex Complivit Calcium D3 is very popular with buyers. These vitamins are recommended by dieticians to maximize calcium and phosphorus metabolism. They are made in the form of fruit lozenges that are chewed or absorbed during meals. The calcium content is 500 mg. Suitable for people over three years old. It is better for pregnant women to refrain from taking such a drug, and if they do, then only with the permission of a doctor. average price: 250 rubles.

Complivit Calcium D3

Advantages:

• Relieve the symptoms of osteoporosis;
• Compensate for the lack of Ca or D3;
• Price.

Flaws:

• Possible manifestation of allergic reactions;
• There are contraindications.

9th place. "Kalcepan"

For women who want to alleviate the symptoms of osteoporosis and regulate hormonal background, which has changed after the fortieth birthday, the combined substance with calcium "Kalcepan" is suitable. It contains not only Ca, but also various herbal extracts, as well as microelements B2, B6, D3 and C. The release form is in the form of dragees. Cost: about 450 rubles.

Calcepan

Advantages:

• Due to the rich content of the drug, normalization of calcium metabolism occurs;
• Takes care of the beauty of hair and skin;
• Helps to synthesize collagen;
• Restores bone tissue.

Flaws:

• Not suitable for children.

8th place. "Vitrum Calcium + Vitamin D3"

"Vitrum Calcium + Vitamin D3" can be called a family complex, as it is suitable for different age categories and will be equally good for children (with the exception of age up to 8 years), women, men and the elderly. The drug perfectly compensates for the lack of Ca and establishes the full functioning of calcium metabolism. The average price is 250 rubles.

Vitrum Calcium + Vitamin D3

Advantages:

• Containing both Ca and D3;
• Serves for the treatment of osteoporosis;
• Suitable for elderly patients.

Flaws:

• Children under 12 years of age are prescribed only after consulting a doctor;
• There are contraindications;
• In case of kidney disease, the reception is prohibited.

7th place. "Calcemin Advance"

Combined vitamin- mineral composition The drug is designed to compensate for the lack of vitamin D3 and improve the condition of the musculoskeletal system. Tablets "Calcemin-Advance" have an oblong shape and pink color. The active substances contain 500 mg of calcium and 200 IU of vitamin D3. It is prescribed in cases where it is necessary to replenish the supply of a trace element, as well as for the treatment of the musculoskeletal system and for the treatment of osteoporosis. The approximate price depends on the form of release of tablets and varies from 400 to 900 rubles.

Calcemin Advance

Advantages:

• Suitable for teenagers;
• Quickly fills the lack of an element;
• Enhances nail growth.

Flaws:

• Unacceptable for urolithiasis;
• Age restriction;
• There may be individual sensitivity.

6th place. Calcium D3 for children, manufacturer "LUMI"

This vitamin-mineral complex has proven itself as an additional source of calcium and vitamin D, and is well tolerated by children. The course of taking the drug promptly compensates for calcium deficiency, which ultimately contributes to the full growth and development of the child, strengthens bones, and has a beneficial effect on overall well-being and learning ability. The drug is recommended for children from 3 years. It is produced in granules for the preparation of a suspension, in sachets of 2.15 g. The price in pharmacies is about 8-9 rubles per 1 sachet.

Calcium D3 for children, "LUMI"

Advantages:

• convenient packaging: one sachet at one time;
• pleasant taste that the child likes;
• price.

Flaws:

• possible individual intolerance to the components of the product;
• age limit (from 3 years).

5th place. "Calcium D3 Nycomed"

Having studied the recommendations of consumers, we place Calcium D3 Nycomed in fifth place in our rating of quality drugs. This is a vitamin-mineral complex containing both Ca and vitamin D3. Available in the form of round snow-white tablets with mint or citrus flavors. Its main purpose is to regulate the exchange of trace elements and eliminate their shortage. Suitable for children over 3 years old, teenagers and adults. Dosage 500 mg of elemental calcium. The average price of a package is 285 rubles.

Calcium D3 Nycomed

Advantages:

• Improves the external condition of the skin;
• Fights brittle nails;
• Suitable for the prevention of osteoporosis;
• Normalizes the activity of the heart.

Flaws:

• Not suitable for small children;
• There may be an allergy to the ingredients.

4th place. Calcium Sandoz Forte

The French preparation Calcium Sandoz Forte, which is a combination of macro and microelements designed to stimulate phosphorus-potassium metabolism, has proven itself well. Outwardly, they are white effervescent tablets with a barely pronounced citrus aroma. Dosage 500 mg calcium ionized. Suitable for adults and children from 2 years old. The price is 330 rubles.

Calcium Sandoz Forte

Advantages:

• Perfectly proved itself in osteoporosis of various origins;
• A good helper for allergic reactions;
• Liquid form of application, suitable for patients with swallowing problems.

Flaws:

• Possible problems with the stool;
• Migraines may occur.

3rd place. "Multi-tabs Baby Calcium"

If you have Small child from 2 to 7 years, then a wonderful option for a balanced combination of vitamins will be the package "Multi-tabs Baby Calcium". This drug ensures the proper formation of bone tissue, helps to strengthen tooth enamel and prevent insidious caries. Before use, be sure to consult a doctor. The average price is 500 rubles.

Multi-tabs Kid Calcium

Advantages:

• Variety of tastes;
• Remarkable composition;
• Like children.

Flaws:

• Perhaps the appearance of an allergy;
• Price.

2nd place. "Vitacalcin"

Part medicinal product contains the active substance calcium carbonate. Assign to patients suffering from hyperacidity of gastric juice and associated diseases of the gastrointestinal tract. Designed to neutralize hydrochloric acid, and thereby reduce the acidity of gastric juice. Also indicated for use in osteoporosis, childhood rickets, tooth decay and other health problems. It costs about 100 rubles.

Vitacalcin

Advantages:

• Wide range of applications;
• Price availability;
• Efficiency.

Flaws:

• Allergic reactions may occur;
• Difficult to find for sale.

1 place. "Calcemin"

Often consumers ask themselves, what is the difference between "Calcemin" and "Calcemin Advance"? The answer is simple. The difference lies in the amount of the trace element. In Calcemin, it is half as much, only 250 mg. This has a certain advantage, since when a person consumes a decent amount of dairy products per day, a large dosage of Ca is completely useless to him. In addition, "Calcemin" can be used by children from 5 years. The duration of the course of admission is determined by the attending physician. The price varies from 300 to 900 rubles, depending on the number of tablets.

Calcemin

Advantages:

• In case of problems with the gastrointestinal tract, it ensures the absorption of the Ca element;
• Helps slow down the process of bone tissue destruction;
• Improves the condition of hair, nails and skin.

Flaws:

• May cause nausea and vomiting;
• Allergic reactions are possible.

The best vitamins with calcium from the budget price category

5th place. "Calcium gluconate" manufacturer Pharmstandard-Leksredstva

A universal drug for children from 3 years of age and adults in the form of tablets with the active ingredient calcium gluconate - 500 mg, which improves muscle contraction in muscular dystrophy / myasthenia gravis, and reduces vascular permeability. Potato starch, talc and calcium stearate monohydrate (about 2 g) act as an auxiliary substance.

The taken pill causes excitation of the sympathetic nervous system and enhances the production of adrenaline; has a moderate diuretic effect.

The average cost is only 33 rubles.

Calcium gluconate, manufacturer Pharmstandard-Leksredstva

Advantages:

• The number of tablets in the package;
• Long stored - 5 years;
• Suitable for children and adults;
• Budget;
• In free access.

Flaws:

• There are contraindications.

4th place. "Calcium D3 for children" at a dosage of 400 mg manufacturer Kvadrat-S

Biologically active supplement for strengthening bones for children from 3 years old, compensates for the deficiency of calcium and vitamin D3. The drug is in the form of round chewable tablets with natural orange flavor.

Important! The use of the drug is not recommended for children suffering from diabetes, overweight, individual intolerance to components that have a violation of carbohydrate metabolism. In this regard, before buying it is necessary to consult a doctor.

For the effectiveness of dietary supplements, the course of administration should last 1-2 months, the daily rate is 2 tablets.

The average price is 47 rubles.

Calcium D3 for children "at a dosage of 400 mg manufacturer Kvadrat-S

Advantages:

• Beautiful packaging;
• New;
• Released without a prescription;
• Affordable price;
• Chewable like candy.

Flaws:

• Lack of taste;
• Fast consumption.

3rd place. "Supravit Calcium + Vitamin C" manufacturer Kendy Pharma

Drug for adults from 18 years in the form effervescent tablets, dissolve well in water, are used as an active biological food supplement, provide an additional source of vitamin C and calcium.

Convenient reception: 1 tablet is diluted in 200 ml drinking water during meals 3 times a day. However, there are contraindications that limit the duration of the intake or do not allow it at all. These include: individual intolerance to the components, pregnancy, lactation and phenylketonuria.

The middle price segment is 84 rubles.

Supravit Calcium+Vitamin C» manufacturer Kendy Pharma

Advantages:

• Delicious;
• Effective;
• Convenient sealed packaging;
• Suitable as a prophylactic against colds;
• The duration of the course is not more than 3 weeks;
• Value for money.

Effervescent tablets in a sealed capsule for strengthening bones, are a source of calcium and vitamin D3. They are used as dietary supplements, have a rich mineral composition, which has a beneficial effect on the formation of strong bones and teeth, maintaining healthy gums. The drug is responsible for the stable work of the heartbeat and the transmission of nerve impulses. Calcium lowers cholesterol levels and prevents cardiovascular diseases.

It is forbidden to take people with individual intolerance to the components, pregnant and breastfeeding.

Directions for use: 1 tablet per 250 ml of cool water, 1 time per day with meals. The duration of the course is no more than 1 month.

The cost of the goods is 89 rubles.

Arnebia Calcium+Vitamin D3 Nutrilo

Advantages:

• Convenient form;
• Delicious;
• Democratic price;
• Good quality;
• economical consumption;
• Ease of acceptance.

Flaws:

• A slight powdery aftertaste remains on the tongue;
• Side effects in case of overdose;
• Contraindications.

1st place. "Calcium D3 500 mg" manufacturer Kvadrat-S

A biologically active food supplement with the active ingredient - calcium carbonate, developed in the form of chewable tablets for children aged 7 years and over. The composition also includes other substances: vitamin D3, sucrose, talc, calcium stearate, potato starch, natural flavor(several flavors: orange, lemon, mint).

Usage: one tablet 2 times a day with meals for a course of up to 2 months or more (if necessary). Adults take 1-2 tablets in the same sequence.

The average price is 100 rubles.

Calcium D3 500 mg "manufacturer Kvadrat-S

Advantages:

• Large volume;
• Suitable for adults;
• Various tastes;
• With chewing effect;
• Ease of acceptance.

In this article, we will look at which calcium is better to drink and which one is well absorbed by the body. To do this, let's designate the types of calcium that people use, and clarify what their effect on the human body is based on the results of independent studies.

What is the best calcium to drink? In fact, don't drink...

Calcium, which is poorly absorbed:

- layers of shells of world reserves of ancient periods. It is pure calcium, and pure calcium is very poorly absorbed by the body. For assimilation, it must be together with other trace elements.

- calcium carbonate (chalk). Causes the bone to become hard but brittle. In addition, everyone knows what mass chalk forms when dissolved in water. It is in this form that it settles in the intestines and prevents the digestion and absorption of food, tk. the intestinal microflora dies and the absorption of substances through the intestinal walls becomes impossible. The food just rots in the intestines. As a result, dysbacteriosis, gas formation, bloating and constipation.

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Harmful types of calcium

– eggshell. This is the protective shell of the egg, which absorbs everything that is harmful to the embryo and contains radioactive metals. For example, we will not consciously use such poisons as cadmium and lead, but they are contained in eggshells.

- calcium chloride (calcium chloride), or calcium salt (popularly called " hot shot"). Very toxic, strongly acidifies the body (acidosis), irritates the gastrointestinal mucosa;

- calcium gluconate - the same effect as that of calcium chloride.

- calcium glycerophosphate. Removes calcium through metabolic disorders, and very quickly.

- calcium pantothenate (from the horns). In fact, animal bone is poorly absorbed by the body. It is not possible to check what the animal was fed, where it was raised and what it was sick with.

– Calcium D3 Nycomed. Independent studies have found in it the content of cadmium and strontium. Taking it, we provide ourselves with radioactive radiation from the inside. Yes, and we need vitamin D in the form of D1, not D3.

What kind of calcium is well absorbed?

There are other options that do not fully meet the above criteria, but their use also has a noticeable positive effect on health: calcium citrate tablets, microcrystalline hydroxyapatite (MCHA).

If you find another version of this composition or cheaper, write in the comments.

What calcium is better for children to drink?

Different forms of calcium are suitable for children of different ages. For example, as mentioned above, calcium lactate is suitable for infants. But, when the baby is already weaned, then his body is no longer able to absorb this form of calcium.

Now there is a lot of talk about the fact that children with their intensive growth need to be given additional calcium. Is this a myth or does the supply of this microelement in the body of a child really need to be replenished? let's figure it out

The statement that the child needs to be given additional calcium, as he is growing rapidly, is still a myth that we believe in. The appointment of calcium to children under 12 years of age should take place only as directed by a doctor, and this is indicated in the “correct” instructions for calcium preparations! Note that not all complex vitamins contain calcium.

There are a number of conditions and diseases that require the appointment of calcium supplements. These include: rickets, osteopenia (osteoporosis) in premature and underweight babies, serious illnesses kidneys and endocrine glands (thyroid, parathyroid).

The category of children with allergic reactions and forced restriction of certain foods needs additional sources of calcium - provided that there is clinical manifestations lack of this element (late teething, thinning of tooth enamel, bone deformation). Taking certain medications (for example, anticonvulsants) contributes to excessive excretion of calcium from the body.

The body of a baby can be imagined as a house under construction, which needs strong bricks in the form of proteins, vitamins, many microelements and biologically active substances to build. In the case of a decrease in even a single component or a violation of the links between them, this will negatively affect the integrity of the whole organism. Calcium is one such substance. This is the basis of bone tissue, so a lack of calcium in a child leads to increased deformation and fragility of bones. Because of this, teeth also suffer.

Today, calcium deficiency in children is finally an understandable problem for many. That is why she gets a lot of attention. Experts are actively discussing special calcium diets, which consist of foods enriched with this element. Pharmacy shelves are filled with calcium-containing preparations, which, it would seem, could “at once” solve the problem of its lack in the body. However, the number of questions is not decreasing, so in our publication we want to consider the main ones. For example: how to make a menu for a child to provide him with calcium, what to do if there is a shortage of this element in his body, and whether it is necessary to give calcium for preventive purposes.

What is it for?

Up to 90% of calcium is concentrated in the skeletal system. It is thanks to him that the strength of the human musculoskeletal system is ensured. With its participation, complex reactions of blood coagulation are carried out, muscles contract, impulses are transmitted along nerve fibers, certain hormones are released and have an effect. Calcium is an element without which human life would be impossible.

It is characteristic that the amount of calcium in mother's milk practically does not depend on her diet - this is a certain constant. Studies show that if a nursing woman consumes from 600 to 2400 mg of calcium per day, then its content in milk will not change significantly. However, this is not a reason to treat your diet with disdain, because the mother's body will become squeezed out like a lemon. Lack of calcium will be accompanied by her damaged teeth and hair, muscle weakness and poor health.

How does calcium behave in the body?

Since calcium first enters the bloodstream, the hematopoietic system reacts first to its lack. The regulation of calcium metabolism is complex, and its function is no less complex. A number of endocrine organs, as well as the digestive organs and kidneys, are responsible for the content of this trace element in the blood. In case of calcium deficiency, especially chronic, pathologies begin to develop, often requiring long-term treatment. To replenish calcium in the blood, it can be "washed out" of the bones with the help of the endocrine glands. If the level of calcium is high and stable, certain hormones contribute to its deposition in the bone tissue and in the soft tissues of the body.

In the first time after birth, the child uses calcium, which he received from his mother during pregnancy. But there are several nuances here. For example, small and premature babies, as well as twin babies, have smaller calcium stores. They especially need a constant supply of this element. The risk group can also include sedentary babies, children born after a short period of time after a previous pregnancy, babies with birth injuries.

There is an opinion that if a child regularly eats foods containing calcium, this will guarantee that his body will be fully provided with this necessary element. In fact a large number of"Eaten" calcium does not mean at all that it will be completely absorbed, because this process depends on the health of the baby, his age and some other conditions. Therefore, a balanced diet is important here, because calcium is absorbed well from some foods, and poorly from others.