Is deep breathing helpful? Respiratory failure: symptoms, classification, causes

If you are asked the question: how to breathe correctly? - you will almost certainly answer - deeply. And you will be fundamentally wrong, says Konstantin Pavlovich Buteyko.

Exactly deep breathing causes a large number of diseases and early deaths among people. The healer proved this with the assistance of the Siberian Branch of the USSR Academy of Sciences.

What is deep breathing? It turns out that the most common breathing is when we can see the movement of the chest or abdomen.

"Can't be! you exclaim. “Are all people on Earth breathing wrong?” As proof, Konstantin Pavlovich proposes to conduct the following experiment: take thirty deep breaths in thirty seconds - and you will feel weakness, sudden drowsiness, slight dizziness.

It turns out that the destructive effect of deep breathing was discovered back in 1871 by the Dutch scientist De Costa, the disease was called "hyperventilation syndrome".

In 1909, the physiologist D. Henderson, conducting experiments on animals, proved that deep breathing is disastrous for all organisms. The cause of death of experimental animals was a lack of carbon dioxide, in which excess oxygen becomes poisonous.

K. P. Buteyko believes that by mastering his technique, one can defeat the 150 most common diseases of the nervous system, lungs, blood vessels, gastrointestinal tract, and metabolism, which, in his opinion, are directly caused by deep breathing.

“We have established a general law: the deeper the breath, the more sick a person is and the faster death occurs. The shallower the breath, the more healthy, hardy and durable a person is. This is where carbon dioxide matters. She does everything. The more it is in the body, the healthier the person is.

The evidence for this theory is the following:

During intrauterine development of a child, his blood contains 3-4 times less oxygen than after birth;

Cells of the brain, heart, kidneys need an average of 7% carbon dioxide and 2% oxygen, while the air contains 230 times less carbon dioxide and 10 times more oxygen;

When newborn children were placed in an oxygen chamber, they began to go blind;

Experiments carried out on rats have shown that if placed in an oxygen chamber, they go blind from sclerosis of the fiber;

Mice placed in an oxygen chamber die after 10–12 days;

A large number of centenarians in the mountains is explained by a lower percentage of oxygen in the air; thanks to rarefied air, the climate in the mountains is considered curative.

Given the above, K. P. Buteyko believes that deep breathing is especially harmful for newborns, so the traditional tight swaddling of children is the key to their health. Perhaps a sharp decrease in immunity and a sharp increase in the incidence of young children are due to the fact that modern medicine recommends immediately providing the child with maximum freedom of movement, which means ensuring destructive deep breathing.

Deep and rapid breathing leads to a decrease in the amount of carbon dioxide in the lungs, and therefore in the body, which causes alkalization. internal environment. As a result, metabolism is disturbed, which leads to many diseases:

Allergic reactions;

colds;

salt deposits;

The development of tumors;

Nervous diseases (epilepsy, insomnia, migraines, a sharp decrease in mental and physical capacity for work, memory impairment);

Expansion of veins;

Obesity, metabolic disorders;

Violations in the sexual sphere;

Complications during childbirth;

Inflammatory processes;

Viral diseases.

The symptoms of deep breathing according to K. P. Buteyko are “dizziness, weakness, headache, tinnitus, nervous trembling, fainting. This shows that deep breathing is a terrible poison.” In his lectures, the healer demonstrated how attacks of certain diseases can be caused and eliminated through breathing. The main provisions of the theory of K. P. Buteyko are as follows:

1. The human body is protected from deep breathing. The first protective reaction is spasms of smooth muscles (bronchuses, blood vessels, intestines, urinary tract), they manifest themselves in asthmatic attacks, hypertension, constipation. As a result of asthma treatment, for example, there is an expansion of the bronchi and a decrease in the level of carbon dioxide in the blood, which leads to shock, collapse, death. The next protective reaction is the sclerosis of blood vessels and bronchi, that is, the sealing of the walls of blood vessels in order to avoid the loss of carbon dioxide. Cholesterol, covering the membranes of cells, blood vessels, nerves, protects the body from the loss of carbon dioxide during deep breathing. Phlegm secreted from the mucous membranes is also a protective reaction to the loss of carbon dioxide.

2. The body is able to build proteins from simple elements by attaching its own carbon dioxide and absorbing it. At the same time, a person has an aversion to proteins and natural vegetarianism appears.

3. Spasms and sclerosis of blood vessels and bronchi lead to the fact that less oxygen enters the body. This means that with deep breathing, oxygen starvation and a lack of carbon dioxide are observed.

4. It is the increased content of carbon dioxide in the blood that can cure most of the most common diseases. And this can be achieved through the right shallow breathing.

Physiologically correct breathing not only ensures the normal functioning of the lungs, but also, thanks to the respiratory movements of the diaphragm, as already mentioned, improves and facilitates the activity of the heart, activates blood circulation in the abdominal organs.

Meanwhile, many people breathe incorrectly - too often and superficially, sometimes they unconsciously hold their breath, disrupting its rhythm and reducing ventilation.

Thus, shallow breathing harms both healthy and even more sick people. It is not economical, since during inhalation the air remains in the lungs for a short time and this has a bad effect on the absorption of oxygen by the blood. At the same time, a significant part of the lung volume is filled with non-renewable air.

With shallow breathing, the volume of inhaled air does not exceed 300 ml, while under normal conditions it is on average, as already noted, 500 ml.

But, perhaps, a small volume of inhalation is compensated by an increased frequency of respiratory movements? Imagine two people who inhale the same amount of air for a minute, but one of them takes 10 breaths per minute, each with a volume of 600 ml of air, and the other - 20 breaths, with a volume of 300 ml. Thus, the minute volume of breathing for both is the same and equal to 6 liters. The volume of air contained in the airways, i.e. in the so-called dead space (trachea, bronchi) and not involved in the exchange with blood gases, is approximately 140 ml. Therefore, with an inhalation depth of 300 ml, 160 ml of air will reach the pulmonary alveoli, and in 20 breaths this will be 3.2 liters. If the volume of one breath is 600 ml, 460 ml of air will reach the alveoli, and within 1 minute - 4.6 liters. Thus, it is quite clear that infrequent, but deeper breathing is much more effective than shallow and frequent.

Shallow breathing can become habitual as a result of various reasons. One of them is a sedentary lifestyle, often due to the peculiarities of the profession (sitting at desk, work that requires a long standing in one place, etc.), the other is an incorrect posture (the habit of sitting hunched over for a long time and bringing your shoulders forward). This often leads, especially at a young age, to compression of the chest organs and insufficient ventilation of the lungs.

Enough common causes superficial breathing are obesity, constant overflow of the stomach, enlarged liver, bloating of the intestines, which limit the movement of the diaphragm and reduce the volume of the chest during inspiration.

Shallow breathing can be one of the reasons for insufficient supply of oxygen to the body. This leads to a decrease in the natural non-specific resistance of the body. Respiratory failure may occur in connection with chronic diseases of the lungs and bronchi, as well as intercostal muscles, since patients are unable to produce normal respiratory movements for some time.

In the elderly and elderly, shallow breathing may be associated with a decrease in chest mobility due to ossification of the costal cartilage and weakening of the respiratory muscles. And despite the fact that they develop compensatory adaptations (these include increased breathing and some others) that maintain sufficient ventilation of the lungs, the oxygen tension in the blood decreases due to age-related changes in the lung tissue itself, a decrease in its elasticity, irreversible expansion of the alveoli. All this prevents the transfer of oxygen from the lungs to the blood and impairs the oxygen supply to the body.

Lack of oxygen in tissues and cells (hypoxia) in some cases may be the result of circulatory disorders and blood composition. The cause of tissue hypoxia can be a decrease in the number of functioning capillaries, slowing down and frequent stops of capillary blood flow, etc.

Observations in the clinic have established that in people suffering from cardiovascular diseases - mi (ischemic heart disease, hypertension, etc.), respiratory failure, accompanied by a decrease in the amount of oxygen in the blood, is combined with an increased content of cholesterol and protein-fat complexes (lipoproteins ). From this it was concluded that the lack of oxygen in the body plays a role in the development of atherosclerosis. This conclusion was confirmed in the experiment. It turned out that the amount of oxygen in the tissues and organs of patients with atherosclerosis was significantly below the norm.

The habit of breathing through the mouth is harmful to health. It entails restriction of respiratory movements of the chest, violation of the rhythm of breathing, insufficient ventilation of the lungs. Difficulty in nasal breathing associated with some pathological processes in the nose and nasopharynx, especially common in children, sometimes leads to serious mental and physical development. In children with adenoid growths in the nasopharynx, which impede nasal breathing, general weakness, pallor, reduced resistance to infections appear, and mental development is sometimes disturbed. With a prolonged absence of nasal breathing in children, underdevelopment of the chest and its muscles is observed.

Physiologically correct nasal breathing is an essential condition for maintaining health. In view of the importance of this issue, let us dwell on it in more detail.

In the nasal cavity, the regulation of humidity and temperature of the air entering the body is carried out. So, in cold weather, the temperature of the outside air in the nasal passages rises, at a high temperature of the external environment, depending on the degree of its humidity, more or less significant heat transfer occurs due to evaporation from the nasal mucosa and nasopharynx.

If the inhaled air is too dry, then, passing through the nose, it is moistened due to the release of fluid from the goblet cells of the mucous membrane and numerous glands.

In the nasal cavity, the air flow is freed from various impurities contained in the atmosphere. There are special points in the nose where dust particles and microbes are constantly “trapped”.

Quite large particles are retained in the nasal cavity - more than 50 microns in size. Smaller particles (from 30 to 50 microns) penetrate the trachea, even smaller particles (10-30 microns) reach large and medium bronchi, particles with a diameter of 3-10 microns enter the smallest bronchi (bronchioles), and finally, the smallest (1-3 microns) - reach the alveoli. Therefore, the finer the dust particles, the deeper they can penetrate the respiratory tract.

Dust that has entered the bronchi is retained by the mucus that covers their surface, and is brought out for about an hour. The mucus covering the surface of the nasal cavity and bronchi acts as a constantly renewing movable filter and is an important barrier that protects the body from exposure to microbes, dust and gases that enter the respiratory tract.

This barrier is especially important for residents of large cities, since the concentration of dust particles in urban air is very high. It stands out in the atmosphere of cities a large number of carbon dioxide, carbon monoxide, sulfur oxides, as well as dust and ash (millions of tons per year). An average of 10-12 thousand liters of air passes through the lungs during the day, and if the airways did not have the ability to self-cleanse, they would be completely clogged within a few days.

In the purification of the bronchi and lungs from foreign particles, in addition to tracheobronchial mucus, other mechanisms also take part. So, for example, the removal of particles is facilitated by the very movement of air during exhalation. This mechanism is especially intense during forced expiration and coughing.

Of great importance for the implementation of the antimicrobial barrier function of the nasopharynx and bronchi are substances secreted by the nasal mucosa, as well as specific antibodies in the nasal cavity. Therefore, in healthy people, pathogenic microorganisms, as a rule, do not penetrate into the trachea and bronchi. That small number of microbes that nevertheless gets there is quickly removed due to a kind of protective device - the ciliated epithelium lining the surface of the respiratory tract, starting from the nose and down to the smallest bronchioles.

On the free surface of epithelial cells, facing the lumen of the respiratory tract, there is a large number of constantly fluctuating (ciliated) hairs - cilia. All cilia on the epithelial cells of the respiratory tract are closely linked to each other. Their movements are coordinated and resemble a wind-blown grain field. Despite their small size, ciliated hairs can move relatively large particles weighing 5-10 mg.

In case of violation of the integrity of the ciliated epithelium due to trauma or medicinal substances that have entered directly into the respiratory tract, foreign particles and bacteria are not removed in the damaged areas. In these places, the resistance of the mucous membrane to infection is sharply reduced, conditions for the disease are created. From the mucus secreted by goblet cells, plugs are formed that clog the lumen of the bronchi. This can lead to inflammatory processes in non-ventilated areas of the lungs.

Respiratory tract diseases often occur as a result of damage to the mucous membrane of foreign impurities in the inhaled air. Tobacco smoke has a particularly harmful effect on the bronchi and lungs. It contains many toxic substances, the most famous of which is nicotine. In addition, tobacco smoke has a harmful effect on the respiratory organs: it worsens the conditions for cleansing the respiratory tract from foreign particles and bacteria, as it delays the movement of mucus in the bronchi and trachea. So, in non-smokers, the speed of mucus movement is 10-20 mm per 1 min, while in smokers it is less than 3 mm per 1 min. This disrupts the removal of foreign particles and microbes to the outside and creates conditions for infection of the respiratory tract.

Tobacco smoke has a very significant negative effect on alveolar macrophages. It inhibits their movement, capture and digestion of bacteria (i.e. inhibits phagocytosis). The toxicity of tobacco smoke is also expressed in direct damage to the structure of macrophages, changes in the properties of their secretion, which not only ceases to protect the lung tissue from harmful effects, but also itself begins to contribute to the development of pathological processes in the lungs. This explains the occurrence of emphysema and pneumosclerosis in long-term smokers. Intensive smoking significantly aggravates the course of acute respiratory diseases and contributes to their transition to chronic inflammatory processes.

In addition, tobacco smoke contains substances that promote the development of malignant tumors (carcinogens). Therefore, smokers develop cancerous tumors in the respiratory tract much more often than non-smokers.

Kaufman Yu.M.

How to breathe correctly:
deep, with the participation of the chest or superficial, with the help of the diaphragm ("belly")?

In our time, many believe that human health and life expectancy depend mainly on the correspondence of nutrition and human movement. At the same time, both the population and medical workers often forget about the importance of breathing. It is known that without food, water and movement, a healthy person can live for quite a long time. And the absence of breathing for more than 9 minutes cannot be tolerated by any person.
Human life is determined by three factors: breathing, nutrition, movement. These three factors mutually determine the volume of each other.
Everyone knows that the inhaled oxygen of the air provides oxidative processes, without which life is impossible. It is also known that carbon dioxide (carbon dioxide - CO2), as a product of the final oxidation of carbon, is excreted by the lungs from the blood and excreted from the body through the respiratory tract, as waste as a result of metabolism - "waste".
However, the body only gets rid of excess carbon dioxide. After all, CO2 aquatic environment, combining with water, forms carbonic acid: CO2 + H2O \u003d H2CO3. At the same time, mainly carbonic acid provides the necessary for chemical reactions in the body, the acid-base balance in the blood and interstitial fluid, which is necessary for the work of the body's enzymes at normal body temperature.
With excessive ventilation, CO2 is released, which is necessary to ensure the normal acidity of the blood and interstitial fluid, the metabolism in the body is disturbed, and a disease occurs - “hyperventilation cider”. At the same time, due to arterial spasms and metabolic disorders, most organs become ill (angina pectoris, cerebrovascular accidents, stomach ulcers and many other diseases occur).
When hyperventilation syndrome occurs, a person often loses consciousness and even death can occur. Therefore, it is not surprising that if an ambulance delivers an unconscious patient with hyperventilation syndrome to the clinic, they put a plastic bag over his head to stop the excessive release of CO2. When the patient regains consciousness, he is forced to breathe shallowly. Hyperventilation can be stopped only by reducing the volume of ventilation. A healthy trained person can compensate for excessive CO2 emissions by increasing physical work to generate additional CO2, without reducing ventilation.

How to breathe correctly?
1. First of all, you need to breathe through your nose. The nose is adapted for this:
a) the walls of the nose warm the inhaled air (this is important in winter),
b) the hairs of the nose partially filter the air, protecting the lungs from pollution.
c) the nasal mucosa moisturizes very dry air,
d) when breathing through the nose, the paranasal sinuses are ventilated,
e) the nasal mucosa with too active breathing can swell and secrete viscous mucus into the lumen of the bronchi, narrowing the lumen of the bronchi, partially protecting the body from hyperventilation, etc.
You can breathe out through your nose and mouth.
Snoring in a dream is a sign of improper breathing - mouth breathing. Several deep breaths are periodically followed by holding the breath for 30-60, and sometimes more than seconds. The brain of such a person receives insufficient oxygen at night and does not rest well. This is apnea. In these cases, the help of a pulmonologist is needed, who, if necessary, can prescribe the use of a special apparatus for breathing during sleep.
If a person cannot breathe through his nose, you need to contact an otolaryngologist. When the nasal septum is deviated, surgery is necessary.
Often normal nasal breathing is interfered with by "nasal congestion". Usually this phenomenon is temporary. When switching to economical calm diaphragmatic breathing, it gradually disappears. Very quickly, the "congestion" of the nose is removed in a reflex way. To do this, with the index fingers of both hands, pressing hard, massage the following reflex zones for 5 seconds:
a) "dog holes" at both wings of the nose,
b) side walls of the nose, approximately in the middle of the length of the nose,
c) points in the middle of both eyebrows,
d) points in front of the "tragus" of both ears,
e) points on the lower part of the "big bumps" behind both ears,
f) the most protruding bone of the cervical spine (spinous process of the 7th cervical vertebra).

In extreme situations, you have to “grab” air with your mouth. For health it is necessary that it was not long (not chronically).
2. Normal breathing rate at rest is 7-8 per minute. 2-3 seconds - inhale, 4 seconds - pause, 2-3 seconds - exhale.
3. At rest, both day and night, you need to breathe only superficially, - diaphragmatic breathing, without the participation of the chest, with the help of the diaphragm (chest-abdominal septum) - "stomach".
4. Restoring proper shallow breathing helps to cure not only hyperventilation, but also many diseases that make up the "Hyperventilation Syndrome".
5. A healthy person should be able to hold their breath after exhaling for 60-90 seconds. If a person cannot hold his breath like that, then he is ill with deep breathing disease or other diseases. Therefore, such a patient should be examined and treated.
6. Of course, when walking, running, significant physical work, etc., a person should deepen his breathing, because. Oxygen is required to produce muscle energy. An additional amount of carbon oxidation product CO2 will appear in the lymph and blood. As CO2 accumulates in the blood, the acidity of the blood will increase. The body will be forced to increase CO2 emissions. A person will feel this need as a lack of air, oxygen. This lack of air will be felt by a person automatically, without assessing the state of the body by self-consciousness. Automatically, a person will deepen and quicken breathing.
It must always be remembered that breathing is dosed in strict accordance with the volume and degree of physical work stress, taking into account the state of health (primarily the heart, blood vessels and lungs).

Out-of-clinic breathing dosing according to health status and degree
physical activity:
A. At rest, a healthy or practically healthy person should breathe only through the nose. Breathing should be shallow, due to the work of the muscles of the diaphragm. All other muscles of the body should be relaxed. The chest, at the same time, should be motionless. If you feel a lack of air, deepen your breathing a little due to the diaphragm (“belly”), without opening your mouth and not including the chest.
A sick person at rest cannot always breathe so strictly superficially, but he should also try to breathe through his nose without the participation of the chest, choosing the depth of diaphragmatic breathing at an acceptable, possibly low level, avoiding forced inhalation through the mouth. In severe respiratory disorders, the patient, even at rest, is forced to breathe through the mouth. Such patients are subject to additional examination and treatment.
B. During walking, running, physical work, a healthy or practically healthy person should breathe in the same way through the nose (you can exhale through the nose or mouth). During non-intensive work, one should strive to maintain diaphragmatic breathing, choosing such a deepening of breathing that it is as small as possible, but not allowing it to be necessary to inhale through the mouth.
With very intense and long work mouth breathing is justified. Here, hyperventilation threatens only with a sharp cessation of heavy loads and at the same time continuing deep breathing. Therefore, at the finish line, an exhausted runner should not be allowed to lie down and not move. He needs to be helped (supported) to walk until shortness of breath decreases, otherwise he will develop hyperventilation syndrome and may even die. With the cessation or a significant decrease in physical stress, it is necessary by an effort of will to try to reduce the ventilation of the lungs and, as soon as possible, switch to deep nasal breathing, gradually moving to shallow breathing.
For example, you, sick or old man, go up the stairs. After some time of such difficult work for you, you felt a lack of air, you had a desire to inhale air through your mouth. Resist the temptation to switch to mouth breathing, stop immediately, rest, restore calm, shallow, diaphragmatic breathing. Then continue the ascent, but at a slower pace.

Dosing of the DEGREE of PHYSICAL STRESS with the help of nasal breathing.
The common method of determining the degree of physical stress by pulse rate is very inconvenient, especially during work and physical education in the fresh air.
The long-term experience of the author of the article has proved that the onset of DYNPHONE is a very accurate criterion for reducing or stopping physical activity, especially for sick people. So, for example, a patient engaged in therapeutic walking or exercise therapy breathes through his nose. The need to breathe through the mouth due to lack of air (shortness of breath) is an accurate diagnostic signal for reducing or stopping physical activity. This means that if you walk or work (do physical exercises, etc.), and at the same time freely hold nasal breathing, then you can confidently continue work at this pace without fear of the possibility of physical overstrain, of course, if there are no heart pains or other signs of illness. The duration of work (walking, etc.) should be dosed additionally.
Breathing rate.
Respiration rate can also be used to measure respiration, but this is rarely used in practice.

Respiratory methods for the treatment of respiratory disorders.

1. VLHD method - Volitional elimination of deep breathing. This method was created for the prevention and treatment of hyperventilation syndrome. In fact, this method can help in the treatment of about a hundred diseases arising from prolonged spasms of the smooth muscles of the bronchi, the walls of blood vessels, the walls of many internal organs, as well as metabolic disorders in chronic hyperventilation of the lungs. The author of the method is K.P. Buteyko.
The VLHD method turned out to be especially effective in diseases associated with bronchial spasms (bronchial asthma and similar diseases) and spasms of the heart vessels (rest angina, etc.). Training in this method is carried out by a specialist, during group or individual lessons, 10-14 lessons daily or every other day. Practicing shallow diaphragmatic breathing.
2. The method of "paradoxical breathing" Strelnikova. This method breathing exercises it is mainly used for bronchospastic diseases. The paradox of Strelnikova's breathing exercises lies in the fact that a deep breath is taken during hand movements that compress the chest. The patient takes a series of deep active breaths, at the height of which he compresses the chest with his hands. That. the patient forces himself to switch to diaphragmatic breathing.
3. Inhalation of oxygen - very effective method treatment. Oxygen therapy is especially important for patients with pulmonary heart failure with severe shortness of breath. When treating or rehabilitating at home, such a patient must be provided with a relatively inexpensive apparatus for taking oxygen from the air and supplying it to the respiratory tract. The electrical power of these devices is made from a conventional electrical network, therefore, for visiting consultants and examinations, it is necessary to have an additional portable device with an oxygen cylinder. With continuous use of a portable device, up to half a liter of liquid oxygen per hour is consumed.
. It must be remembered that oxygen therapy is carried out not only to compensate for respiratory failure, but also as a causal agent to improve the nutrition of affected tissues.
4. Hyperbaric oxygenation - oxygen breathing in chambers with high atmospheric pressure. This method is used for training and treatment in special cases.
5. Training of deep full (with the participation of the chest) breathing in order to increase the respiratory surface, to attract the sections of the lungs to active breathing, which in a healthy state almost do not participate in breathing. Such a need arises in case of inflammation of the lungs and other severe lesions of the lungs.
6. It is very useful to train proper breathing during therapeutic exercises (exercise therapy) and during therapeutic dosed walking (LDH). 7. During the rehabilitation period after any serious illness or injury, regular walks in parks and forests that are not polluted by exhaust or industrial gases are necessary. Proper breathing is essential in these cases.

When organizing the nutrition of patients with respiratory disorders, attention should be paid to providing the body with products containing iron, because. The main element of hemoglobin in the blood is iron. It is also necessary to remember the trace elements necessary to increase immunity, for the correct metabolism in the patient's body.

Summarizing everything described above, it should be noted that in different situations different breathing should be used, adequate physical activity and the condition of the patient. Most of the time, a person must breathe through the nose and superficially, due to the work of the diaphragm.
Therefore, the main problem usually arises - to teach a healthy or sick person the correct nasal shallow breathing. It's like eating: it's hard for a person to get used to a moderate diet after the habit of eating a lot. The problem of switching to shallow diaphragmatic breathing is best solved by the training method proposed by Dr. Buteyko.

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What is important? It is important to change the depth of breathing, that is, the volume of air that enters and exits through the lungs. This is called in physiology "tidal volume", and the population uses the term "respiratory depth". The depth of breathing can be above normal, normal and below normal.

Let's analyze these three positions: normal breathing, deep breathing and shallow breathing.

Deep breathing is when each breath is more than normal, and shallow breathing is when each breath is below normal. We must immediately state that there is no “correct breathing”. People who are completely unfamiliar with the physiology of respiration often appear in the general press. This is where the term "correct breathing" came from. But this is an anti-physiological term, it cannot be used to characterize the function of respiration. Just as it is wrong to say "correct temperature", "correct blood pressure". There is the concept of "normal": normal temperature, normal blood pressure, normal breathing.

There are several laws of physiology, discovered years ago, which justify the poisonous effect of deep breathing.

1. DEEP BREATHING DOES NOT INCREASE ARTERIAL BLOOD OXYGEN.

Why? During normal breathing, hemoglobin is 96-98% saturated with oxygen.

Excitation of the nervous system is the first reaction to deep breathing. Further, a decrease in carbon dioxide causes a decrease in PH (concentration of hydrogen ions) in the blood, shifting the reaction to the alkaline side. And this inevitably leads to metabolic disorders.

Metabolism is the basis of life. If carbon dioxide drops below the limiting norm, metabolic paralysis occurs, cell death - of the whole organism. How to practically reduce carbon dioxide in the body? This, in fact, Henderson began to do in 1907, when breathing apparatus appeared. He connected animals to them, which after a couple of tens of minutes died in convulsions from deep breathing.

Now there is no doubt that any person, any animal at rest (when carbon dioxide is not produced), can be killed by deep breathing in half an hour. The poison of deep breathing is associated with the loss of carbon dioxide. If carbon dioxide is sharply reduced, paralysis of all metabolic functions and death of body cells occurs.

What if we reduce it a little? Then the consequences will not be so disastrous, but the immune forces of the body will weaken - immunity is violated. Deep-breathers begin to react to any infection, suffer from frequent colds, pick up tuberculosis, rheumatism, focal infections (sinusitis, chronic tonsillitis, caries). Metabolic disorders pervert immune reactions - allergies begin - inadequate, abnormal reactions to external stimuli. Appears skin itching, urticaria, eczema, chronic runny nose - "nasal" asthma.

Considering that tumors are also a certain type of metabolic disorder, it is not surprising that a person who has learned to breathe deeply should develop cancer in the first place. A person with a normal metabolism is protected by the body's resistance. We already have the first, encouraging results, when benign tumors in the form of fibrous mastopathy and uterine fibromyomas in women, resolved when deep breathing was eliminated. These are all real things.

Good to know:

The Buteyko® method is a scientific discovery and invention in the field of medicine.

Like any intellectual property The Buteyko® method is protected by international auto law.

In 1952, KP Buteyko for the first time in medicine declares the existence of a deep breathing disease and creates a theory of its development. It turned out that with the development of many diseases, such.

2. What is the most important function? Respiratory failure is suffocation, and nutrition is diarrhea. Without breathing, you live.

Only in general terms, I will outline all the main patterns that were on.

Respiratory disorders

General information

Breath is called the totality physiological processes that provide oxygen to human tissues and organs. Also, in the process of breathing, oxygen is oxidized and excreted from the body in the process of metabolism of carbon dioxide and partially water. The respiratory system includes: nasal cavity, larynx, bronchi, lungs. Breathing consists of their stages:

• external respiration (provides gas exchange between the lungs and the external environment);
• gas exchange between alveolar air and venous blood
• transport of gases through the blood;
• gas exchange between arterial blood and tissues;
• tissue respiration.

Violations in these processes can occur due to the disease. Serious breathing disorders can be caused by such diseases:

External signs of respiratory failure make it possible to roughly assess the severity of the patient's condition, determine the prognosis of the disease, as well as the localization of damage.

Causes and symptoms of respiratory failure

Breathing problems can be caused by a variety of factors. The first thing you should pay attention to is the frequency of breathing. Excessively rapid or slow breathing indicates problems in the system. Also important is the rhythm of breathing. Rhythm disturbances lead to the fact that the time intervals between inhalations and exhalations are different. Also, sometimes breathing can stop for a few seconds or minutes, and then it appears again. Lack of consciousness can also be associated with problems in the airways. Doctors are guided by the following indicators:

• Noisy breathing;
• apnea (stop breathing);
• violation of the rhythm / depth;
• Biot's breath;
• Cheyne-Stokes breathing;
• Kussmaul breathing;
• tychipnea.

Consider the above factors of respiratory failure in more detail. Noisy breathing is a disorder in which breath sounds can be heard from a distance. There are violations due to a decrease in airway patency. It can be caused by diseases, external factors, rhythm and depth disturbances. Noisy breathing occurs in the following cases:

• Damage to the upper respiratory tract (inspiratory dyspnea);
• swelling or inflammation in the upper airways (stiff breathing);
• bronchial asthma (wheezing, expiratory dyspnea).

When breathing stops, disturbances are caused by hyperventilation of the lungs during deep breathing. Sleep apnea causes a decrease in the level of carbon dioxide in the blood, upsetting the balance of carbon dioxide and oxygen. As a result, the airways narrow, the movement of air becomes difficult. In severe cases, there is:

• tachycardia;
• decline blood pressure;
• loss of consciousness;
• fibrillation.

In critical cases, cardiac arrest is possible, since respiratory arrest is always fatal to the body. Doctors also pay attention when examining the depth and rhythm of breathing. These disorders can be caused by:

• metabolic products (slags, toxins);
• oxygen starvation;
• craniocerebral injuries;
• bleeding in the brain (stroke);
• viral infections.

Damage to the central nervous system causes Biot's respiration. Damage to the nervous system is associated with stress, poisoning, impaired cerebral circulation. May be caused by encephalomyelitis of viral origin (tuberculous meningitis). Biot's breathing is characterized by the alternation of long pauses in breathing and normal uniform respiratory movements without rhythm disturbance.

An excess of carbon dioxide in the blood and a decrease in the work of the respiratory center causes Cheyne-Stokes respiration. With this form of breathing, the respiratory movements gradually increase in frequency and deepen to a maximum, and then pass to more superficial breathing with a pause at the end of the "wave". Such "wave" breathing is repeated in cycles and can be caused by the following disorders:

• vasospasm;
• strokes;
• hemorrhage in the brain;
• diabetic coma;
• intoxication of the body;
• atherosclerosis;
• exacerbation of bronchial asthma (attacks of suffocation).

In younger children school age these disorders are more common and usually resolve with age. Also among the causes may be traumatic brain injury and heart failure.

The pathological form of breathing with rare rhythmic inhalations and exhalations is called Kussmaul breathing. Doctors diagnose this type of breathing in patients with impaired consciousness. Also, a similar symptom causes dehydration.

The type of shortness of breath tachypnea causes insufficient ventilation of the lungs and is characterized by an accelerated rhythm. It is observed in people with strong nervous tension and after hard physical work. Usually passes quickly, but may be one of the symptoms of the disease.

Treatment

Depending on the nature of the disorder, it makes sense to contact the appropriate specialist. Since breathing problems can be associated with many diseases, if you suspect asthma, contact an allergist. With intoxication of the body, a toxicologist will help.

A neurologist will help restore a normal breathing rhythm after shock conditions and severe stress. With past infections, it makes sense to contact an infectious disease specialist. For a general consultation with mild breathing problems, a traumatologist, endocrinologist, okncologist, and somnologist can help. In case of severe respiratory disorders, it is necessary to call an ambulance without delay.

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Rapid and shallow breathing

Alternative names: tachypnea

The normal breathing rate for an adult at rest is 8 to 16 breaths per minute. It is normal for an infant to take up to 44 breaths per minute.

Tachypnea is the term a doctor uses to describe a patient's breathing if it is too fast and shallow, especially if it is due to the patient's lung disease or other medical cause.

The term "hyperventilation" is usually used when the patient takes frequent and deep breaths due to anxiety or panic.

Causes of rapid and shallow breathing

Rapid, rapid breathing has many possible medical causes, including:

blood clot in a lung artery;

Lack of oxygen (hypoxia);

Infection of the smallest airways in the lungs in children (bronchiolitis);

pneumonia or any other lung infection;

Transient tachypnea of ​​the newborn.

Diagnosis and treatment of rapid and shallow breathing

Rapid and shallow breathing should not be treated at home. It is generally considered to be a medical emergency.

If the patient has asthma or COPD, he needs to use inhaler medicines prescribed by a doctor. If possible, the patient should be immediately examined by a doctor, so it is important to contact the emergency department as soon as possible with this symptom.

You should go to the emergency room if the patient is breathing rapidly and if:

bluish or grayish skin, nails, gums, lips, or around the eyes;

With each breath pulls in the chest;

It is difficult for him to breathe;

Rapid breathing for the first time (never happened before).

The doctor will need to perform a thorough examination of the heart, lungs, abdomen, head, and neck.

Tests that the doctor may prescribe:

Study of the concentration of carbon dioxide in arterial blood and pulse oximetry;

chest x-ray;

Complete blood count and blood chemistry;

Lung scan (allows comparison of ventilation and lung perfusion).

Treatment will depend on the cause of the rapid breathing. Initial care may include oxygen therapy if the patient's oxygen levels are too low.

Respiratory disorders

Normally, at rest, a person’s breathing is rhythmic (the time intervals between breaths are the same), the breath is slightly longer than the exhalation, the respiratory rate is respiratory movements (“inhale-exhale” cycles) per minute.

With physical activity, breathing quickens (up to 25 or more breaths per minute), becomes more superficial, most often remains rhythmic.

Various respiratory disorders make it possible to roughly assess the severity of the patient's condition, determine the prognosis of the disease, as well as the localization of damage to a specific area of ​​the brain.

Symptoms of impaired breathing

• Incorrect breathing rate: breathing is either excessively quickened (at the same time it becomes superficial, that is, it has very short inhalations and exhalations) or, on the contrary, is greatly reduced (often it becomes very deep).
• Violation of the rhythm of breathing: the time intervals between inhalations and exhalations are different, sometimes breathing can stop for a few seconds / minutes, and then reappear.
• Lack of consciousness: not directly related to respiratory failure, but most forms of respiratory failure appear when the patient is in an extremely serious condition, in an unconscious state.

Forms

• Cheyne-Stokes breathing - breathing consists of peculiar cycles. Against the background of a short-term absence of breathing, signs of shallow breathing begin to appear very slowly, then the amplitude of respiratory movements increases, they become deeper, reach a peak, and then gradually fade to a complete absence of breathing. Periods of no breathing between such cycles can be from 20 seconds to 2-3 minutes. Most often, this form of respiratory failure is associated with bilateral damage to the cerebral hemispheres or a general metabolic disorder in the body;
• apneustic breathing - breathing is characterized by a spasm of the respiratory muscles with a full breath. Respiratory rate may be normal or slightly reduced. Having fully inhaled, a person convulsively holds his breath for 2-3 seconds, and then slowly exhales. It is a sign of damage to the brain stem (the area of ​​\u200b\u200bthe brain in which vital centers are located, including the respiratory center);
• atactic breathing (Biot's breathing) - characterized by disordered respiratory movements. Deep breaths are randomly replaced by shallow ones, there are irregular pauses with no breathing. It is also a sign of damage to the brain stem, or rather its back;
• neurogenic (central) hyperventilation - very deep and frequent breathing with an increased frequency (25-60 breaths per minute). It is a sign of damage to the midbrain (a region of the brain located between the brain stem and its hemispheres);
• Kussmaul breathing - rare and deep, noisy breathing. Most often, it is a sign of a metabolic disorder throughout the body, that is, it is not associated with damage to a specific area of ​​\u200b\u200bthe brain.

The reasons

• Acute cerebrovascular accident.
• Metabolic disorders:
  • acidosis - acidification of the blood in severe diseases (renal or liver failure, poisoning);
  • uremia - accumulation of protein breakdown products (urea, creatinine) in renal failure;
  • ketoacidosis.
• Meningitis, encephalitis. They develop, for example, in infectious diseases: herpes, tick-borne encephalitis.
• Poisoning: e.g. carbon monoxide, organic solvents, drugs.
• Oxygen starvation: respiratory failure develops as a consequence of severe oxygen starvation (for example, in rescued drowning people).
• Tumors of the brain.
• Brain injury.

A neurologist will help in the treatment of the disease

Diagnostics

• Analysis of complaints and anamnesis of the disease:
  • how long ago there were signs of respiratory failure (violation of the rhythm and depth of breathing);
  • what event preceded the development of these disorders (head trauma, drug or alcohol poisoning);
  • how quickly the breathing disorder appeared after the loss of consciousness.
• Neurological examination.
  • Assessment of the frequency and depth of breathing.
  • Assessment of the level of consciousness.
  • Search for signs of brain damage (decrease in muscle tone, strabismus, pathological reflexes (absent in a healthy person and appearing only with damage to the brain or spinal cord)).
  • Assessment of the state of the pupils and their reaction to light:
    • wide pupils that do not respond to light are characteristic of damage to the midbrain (the area of ​​\u200b\u200bthe brain located between the brain stem and its hemispheres);
    • narrow (pinpoint) pupils, weakly responsive to light, are characteristic of damage to the brain stem (the area of ​​\u200b\u200bthe brain in which vital centers, including the respiratory center, are located).
• Blood test: assessment of the level of protein breakdown products (urea, creatinine), blood oxygen saturation.
• Acid-base state of the blood: assessment of the presence of acidification of the blood.
• Toxicological analysis: detection of toxic substances in the blood (drugs, drugs, salts of heavy metals).
• CT (computed tomography) and MRI (magnetic resonance imaging) of the head: allow you to study the structure of the brain in layers, identify any pathological changes(tumors, hemorrhages).
• It is also possible to consult a neurosurgeon.

Treatment for respiratory problems

• Requires treatment of the disease, against which there was a violation of breathing.
  • Detoxification (fight against poisoning) in case of poisoning:
    • drugs that neutralize toxins (antidotes);
    • vitamins (groups B, C);
    • infusion therapy (infusion of solutions intravenously);
    • hemodialysis (artificial kidney) for uremia (accumulation of protein breakdown products (urea, creatinine) in renal failure);
    • antibiotics and antiviral drugs with infectious meningitis (inflammation of the meninges).
• The fight against cerebral edema (develops with most severe brain diseases):
  • diuretic drugs;
  • hormonal drugs (steroid hormones).
• Drugs that improve brain nutrition (neurotrophic, metabolic).
• Timely transfer to artificial lung ventilation.

Complications and consequences

• By itself, respiratory failure is not the cause of any serious complications.
• Oxygen starvation due to irregular breathing (when the rhythm of breathing is disturbed, the body does not receive the proper level of oxygen, that is, breathing becomes “unproductive”).

Prevention of respiratory disorders

• Prevention of respiratory disorders is not possible, as this is an unpredictable complication serious illnesses the brain and the whole organism (traumatic brain injury, poisoning, metabolic disorders).

• Sources

M. Mumenthaler - Differential diagnosis in neurology, 2010

Paul W. Brazis, Joseph C. Masdew, Jose Biller - Topical Diagnosis in Clinical Neurology, 2009

Nikiforov A.S. – Clinical neurology, v.2, 2002

What to do in case of breathing problems?

• Choose the right neurologist
• Pass tests
• Get a treatment plan from your doctor
• Follow all recommendations

Do you have breathing problems?

the neurologist will appoint proper treatment with respiratory failure

Respiratory failure: symptoms, classification, causes

Serious breathing problems can be caused by external factors and serious diseases that require serious treatment. Usually this:

• Lung diseases (influenza bronchopneumonia, tumors of the trachea and bronchi, the presence of a foreign body in the airways).
• Allergic diseases (bronchial asthma, mediastinal emphysema).
• Brain diseases, both primary (craniocerebral trauma, cerebral vasospasm, thromboembolism) and complications (tuberculous meningitis, circulatory disorders).
• Diabetes.
• Poisoning of various nature.

The following are the most common breathing disorders

A respiratory disorder in which breath sounds can be heard from a distance. There is such a violation of breathing due to a decrease in the patency of the respiratory tract, caused by diseases, external factors, disturbances in the rhythm and depth of breathing.

Noisy breathing occurs in the following cases:

• lesions of the upper respiratory tract, which include the trachea and larynx - stenotic breathing appears, or inspiratory dyspnea;
• the formation of a tumor or inflammation in the upper respiratory tract causes stridor breathing, which is characterized by whistling and may be paroxysmal in nature. For example, seizures are caused by a tumor in the trachea;
• bronchial asthma causes obstruction of the bronchi, resulting in wheezing, while exhalation is difficult - the so-called expiratory dyspnea, which is a specific symptom of asthma.

Apnea is the stoppage of breathing. This breathing disorder is usually caused by hyperventilation of the lungs during very deep breathing, as a result of which the level of carbon dioxide in the blood decreases, disturbing the acceptable balance of carbon dioxide and oxygen in the blood. Airways narrowed, the movement of air through them is difficult. In especially severe cases, there is:

• tachycardia;
• a sharp decrease in blood pressure to a critical level;
• loss of consciousness preceded by convulsions;
• fibrillation leading to cardiac arrest.

Violations of the rhythm and depth of breathing

Such respiratory disorders are characterized by the occurrence of pauses in the process of breathing. Rhythm and depth disturbances can be caused by a number of reasons:

• incompletely oxidized metabolic products (slags, toxins, etc.) accumulate in the blood and affect breathing;
• oxygen starvation and carbon dioxide poisoning. These phenomena are caused by impaired ventilation of the lungs, blood circulation, severe intoxication due to poisoning, or a number of diseases;
• swelling of the cells of the nerve structures of the brain stem, which is caused by traumatic brain injury, damage (compression, bruising) in the brain stem;
• viral encephalomyelitis causes severe damage to the respiratory center;
• hemorrhages in the brain, spasms of cerebral vessels, strokes and other disorders of cerebral circulation.

Biot's respiration is mainly caused by lesions of the central nervous system, as a result of which the excitability of the respiratory center decreases. Such lesions are caused by shocks, stress, disorders of cerebral circulation, poisoning. Just as in the respiratory disorders described above, Biot's breathing can be caused by encephalomyelitis of viral origin. Cases of the occurrence of this form of breathing in tuberculous meningitis have been noted.

Biot's breathing is characterized by the alternation of long pauses in breathing and normal uniform respiratory movements without rhythm disturbance.

A periodic form of breathing, in which the respiratory movements gradually deepen and become more frequent to the maximum, and then at the same pace move from rapid and deep breathing to a rarer and shallower one, with a pause at the end of the “wave”. After a pause, the cycle repeats.

This type of breathing is mainly caused by an excess of carbon dioxide in the blood, as a result of which the respiratory center lowers its work. In young children, such a violation of breathing is quite common, and disappears with age. In adults, it can be caused by:

• violation of cerebral circulation (vasospasms, strokes, hemorrhages);
• intoxication caused by various diseases, or external causes (alcohol, nicotine and drug poisoning, chemical poisoning, overdose medicines etc.);
• diabetic coma;
• uremic coma that occurs with absolute renal failure;
• heart failure;
• atherosclerosis of cerebral vessels;
• traumatic brain injury;
• hydrocephalus (dropsy);
• exacerbation of bronchial asthma, causing an attack of suffocation (asthmatic status).

Pathological form of breathing, in which respiratory movements are rare and rhythmic (deep breath - forced exhalation). It is mainly manifested in patients with impaired consciousness caused by coma of various kinds. Intoxication, diseases that cause changes in the acid-base balance of the body, and dehydration can also lead to respiratory failure of this kind.

Type of shortness of breath. Respiratory movement in this type of respiratory failure is superficial, their rhythm is not disturbed. Shallow breathing calls for insufficient ventilation of the lungs, which can last for several days. It is mainly found in healthy people with strong nervous excitement or hard physical work and goes into a normal rhythm when the factors are eliminated. It can also be the result of certain diseases.

Depending on the nature of the disorder, it makes sense to contact:

• see an allergist if asthma is suspected;
• to a toxicologist in case of intoxication;
• see a neurologist if you experience shock or stress;
• see an infectious disease specialist if you have had an infectious disease.

In case of particularly severe respiratory disorders (suffocation, respiratory arrest), call an ambulance.

Breathing shallow

Deep breathing should be part of daily life. It prolongs life and makes a person happier, more productive and more energetic. The benefits of deep breathing are both physical and emotional. However, in a life full of nervous tension, we breathe shallowly. But with a little effort, deep breathing can become a simple and subconscious part of our daily routine. By making a conscious decision to focus on breathing a little each day, over time, you will learn to breathe correctly without thinking about it.

How to breathe correctly?

Spend some time consciously breathing slowly and rhythmically, taking deep breaths. This is a simple trick that will help energize and focus. Just focus on breathing deeply. Imagine your lungs expanding with the air you breathe in. That is exactly what is happening; shallow breathing fills only a small part of our lungs, but it is much more beneficial for health and all processes, systems and organs of the body to fill the lungs and let the air go deeper. This saturates the body with oxygen, which, by purifying the blood, purifies and benefits the entire body.

We breathe all the time, but most do it wrong. Stop and immediately pay attention to your breath. Do you see something moving? If not, it's probably because many of us are shallow breathers. To truly benefit your health, it is ideal to inhale long and deep.

Practical breathing exercises

Breathe deeply into your belly, not just through your chest. Proper breathing should be deep, slow and rhythmic, through the nose and not through the mouth. Each breath should last 3-4 seconds on the inhale and 3-4 seconds on the exhale. Deep full breaths that fill the lungs use the diaphragm. When you take a deep breath, the muscles in your diaphragm pull your lungs down so they expand and you can distribute oxygen to all of your lungs.

Inhale slowly and imagine your lungs filling with air, your rib cage expands slightly, the diaphragm pulls back on the chest cavity, and your belly pulls away from your spine. When your lungs are full, exhale slowly and return your belly to its original position to push the air out of your lungs.

This exercise will relieve stress. It will also help you live longer and stay healthier. To build a habit, start with 10 deep breaths in the morning and evening first, or plan for 2 sets (or more) throughout the day. Set aside at least 5 minutes for each workout. If you have the opportunity to train longer, feel free to extend the time of classes, this will bring additional benefits. Please note that it is better to do a little every day and constantly than a lot of 2-3 days.

Paste slips of paper around your home or office as reminders to take deep breaths when you see them. The advantage of this activity is that it doesn't take extra time, we can breathe while doing something else; we just need a reminder to do it. This is the beauty of breathing exercises, they can be performed even while driving a car. Develop the habit of breathing deeply when you stop at a red light; when doing housework or entering a certain room.

If we sit at the computer for a long time, sometimes we get so carried away that we forget to breathe. Lack of oxygen affects all organic processes, especially the brain. Thus, it is important to remember to pause for conscious deep breathing in order to work productively and not become overwhelmed.

Deep breathing for a few minutes every day can really improve your sense of well-being and physical health. Learn to breathe correctly and after a while you will notice a positive result.

Inhale and count to 5 as you force the air through your nose deep into your lungs. Hold your breath for 3 seconds and exhale slowly through your mouth for 5 seconds.

When you breathe in, breathe in pure white light or golden sunlight energy, and when you breathe out, breathe out waste products and toxins, sometimes it helps to visualize them in gray or dark color by ridding your body of them.

What are the benefits of deep breathing?

Proper breathing naturally relaxes the mind and body. This is the fastest way to stimulate the parasympathetic nervous system, also known as the relaxation response, which makes you feel calm. Stress is at the root of most diseases. Many live a life filled with stress, which is accompanied by shallow breathing.

When we breathe shallowly, the body does not receive oxygen in the required amount and this constrains the muscles. You can almost feel this stiffness. When you are stressed or anxious, the sympathetic nervous system which releases cortisol and adrenaline into the blood. And the parasympathetic nervous system counteracts this, and breathing is the fastest way for the two systems to communicate. By breathing deeply, you go from a high limit of anxiety and worry to a low one in seconds. Remember to take deep breaths if you feel nervous.

Helps remove harmful substances from the body

The body is designed in such a way that 70% of toxins are eliminated through breathing. Carbon dioxide is a natural toxic waste that occurs as a result of metabolic processes in the body, and they need to be removed regularly and systematically. It travels from the blood to the lungs. However, when our lungs are exposed to shallow breathing, other detoxification systems take over and must work harder to clear these wastes. Such an overload can weaken the body and lead to illness.

Proper breathing relieves pain

Research has confirmed that when we feel pain, the immediate unconscious response is to hold our breath. Remember that deep breathing when you are in pain will help relieve the pain. Deep breathing releases endorphins, which are a natural pain reliever that brings pleasure. By breathing deeply, you speed up the neurochemical processes in your brain and kick-start those that elevate your mood and control pain.

Breathing improves posture

Poor posture is often directly related to improper breathing. Try it and as you practice deep breathing, you will see how you straighten up naturally. As you fill your lungs, it forces you to straighten your spine and stand or sit up straight.

Beneficial effect on the lymphatic system

The lymphatic system is important for the body. We know much more about our circulatory system, although our body contains twice as much lymph as blood. The circulatory system depends on the heart to act as a pump, while the lymphatic system depends on the breath to move it. The blood supplies the cells with oxygen and nutrients, and after absorbing what is needed, they excrete waste products into the lymph, in which our cells are constantly located.

The lymphatic fluid is responsible for ridding the body of cellular waste, dead cells and other waste products. Since it is the breath that moves the lymph, shallow breathing can cause the lymphatic system to become sluggish and not properly flush out toxins from the body. Deep breathing helps the proper flow of lymph, resulting in the body working efficiently.

Strengthens the cardiovascular system

Proper breathing has the same benefits as physical exercises, and increase their results. Aerobic exercise (cardio) uses fat as an energy source, while anaerobic exercise (strength training) uses glucose as an energy source. By expanding our cardiovascular capacity by breathing deeply, we can more easily tolerate cardio, which also increases cardiovascular capacity and burns fat cells.

Deep breathing energizes

Breathing air deep into your lungs increases blood flow, as this is where most of the blood circulation takes place, according to the American Medical Students Association. This increases the energy and resistance of the body. The higher the oxygen content in the blood, which cleanses the body and its cells of waste products and toxins, in combination with better blood flow, sleep and stress reduction, the more productive the body functions, and all this gives you more energy.

Breathing improves digestion

More oxygen enters the organs digestive system helping them work more efficiently. As a result of deep breathing, blood circulation increases, which causes contraction of the gastrointestinal tract and further improves digestion. In addition, as a result of deep breathing, the nervous system calms down, which improves digestion.

Strengthens the main organs of the body

Deep breathing expands the lungs and promotes their better job. It also oxygenates more blood as it passes through the heart, which doesn't have to work as hard to deliver oxygen to the tissues. Also, as the lungs work harder to oxygenate the blood, the pressure needed for the heart to pump it through the body drops. This improves circulation and gives the heart a break.

Deep breathing allows you to adjust the weight

If you are underweight, the extra oxygen will help nourish your cells and tissues. If you are overweight, it will help you lose weight. The extra oxygen helps burn excess fat. When we are stressed, and most of us live in a state of stress day in and day out, the body tends to burn glycogen instead of fat. Deep breathing activates the relaxation response, which encourages the body to burn fat.

A little about qigong gymnastics

Centuries-old experience of Chinese folk medicine was summarized by famous healers of antiquity and embodied in the system of health-improving and preventive gymnastics Qigong. A complex and multifaceted set of exercises is a unity of breathing and movement. By practicing qigong gymnastics, a person is able to maintain health, vigor, calmness, ease of movement and sharpness of perception of the world around him.

Gymnastics according to the Qigong system helps to cope with many diseases of the digestive tract, respiration and cardiovascular system. The systematic implementation of breathing exercises greatly improves joint mobility and maintains muscle tone for right level. The qigong gymnastics complex is divided into three sets of exercises: static exercises, coordination exercises and dynamic exercises. You will learn more about them from the article completely devoted to this topic.

This type of gymnastics is especially useful for those who, for one reason or another, have contraindications to increased physical activity. Regular Qigong practice has been shown to significantly improve the health and well-being of the elderly. They delay the onset of those health problems caused by the natural aging of the body. Qigong is an elixir of youth that is always with you.

Summary

Deep breathing improves general state health and reduce the risk of developing chronic diseases. By breathing deeply, you cleanse the body by removing carbon dioxide and increasing the amount of oxygen. Most diseases are due to contaminated blood. Pure blood washes cells and tissues and removes toxins and waste products. The improved oxygen supply resulting from deep breathing also has a positive effect on the nervous system, which communicates with all parts of the body, and thus improves overall well-being. Deep breathing is one of the most simple ways to significantly improve health, which can be used anywhere, anytime. It's free and requires no effort. Take some time to do this and your efforts will be rewarded.

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