Tilapia fillet baked in the oven. Recipes for cooking tilapia in the oven

Tilapia is a very tasty fish from the perch family. Its meat is white and tender, with a delicate taste that can impress even recognized gourmets. The undoubted advantage of cooking this fish is that you can buy it in almost every store. So you shouldn't have any problems finding it.

Good for the body and delicious!

Dishes from this fish are very suitable for those who are closely watching their figure. The fact is that there is practically no fat in its meat, which means that you will absolutely not get fat from it. And if you cook tilapia correctly, combining it with vegetables and spices, then you can also provide your body with all the necessary minerals and vitamins.

Another advantage of this fish compared to others is the minimum number of bones. And this is important if you do not like to mess around and choose small bones from juicy pulp. There are many ways to cook tilapia, but most cooks prefer to cook it in the oven, because in this case the meat remains very juicy.

In addition, this fish has a rather interesting history. For example, in Egypt, it is considered a symbol of the birth of a new life. The reason for this attitude of the Egyptians is the fact that tilapia bears caviar and fry in the mouth. And she can do this for up to a month without taking any food. The Egyptians even built large pools near their homes and kept tilapia there as a sacred animal.

But in Christianity, you can find references to the fact that St. Peter, who was a fisherman until he became an apostle, and most often he caught tilapia. By the way, those two dark dots behind the gills of the tilapia are considered to be his fingerprints. That is why in Southern Europe and Israel, tilapia is called St. Peter's Fish.

Of course, many more stories can be told about this wonderful fish, but the topic of our article is the methods of preparing this fish. Dishes with this fish are quite popular, and one of the reasons for this demand is the lack of small bones. So you can cook any dish with this fish, even for a small child.

Features of cooking tilapia in the oven

Before you start cooking this fish, you should know that its meat is very useful for the human body, because it contains a huge amount of protein. Well, now let's move on to the features of baking in the oven. If you like the baked fish to have a golden crispy crust, then the scales should be removed before cooking.

Yes Yes! It turns out that some very lazy cooks bake unpeeled fish. But such dishes have a very specific taste. Yes, and removing the skin along with the scales is very problematic after cooking.

In order for tilapia baked in the oven to have a very original taste and aroma, you can put a few slices of lemon in the abdomen. So you get a very tasty fish, as if saturated with lemon smell.

And one more thing: if you bought a frozen fillet, then you can not defrost it. So you will only save time, and the fish will turn out to be more juicy, since there was quite a lot of liquid in it during cooking.

In order for the fish not to be too dry, you can pour a little vegetable oil on a baking sheet. A very good way to cook tilapia fillets in the oven is to wrap them in foil.

So you artificially create the effect of a double boiler and all the meat is saturated with the aroma of those vegetables that are together with the fish in foil. A feature of this cooking method is that you need to wrap the fish in foil so that there is a layer of air between it and the wrapper.

Tilapia dishes in the oven

First, consider the easiest way to bake.

You will need:

Two tilapia fillets;
Fifteen milliliters of lemon juice;
Half a tablespoon of melted butter;
A quarter teaspoon of black pepper;
A quarter cup of grated hard cheese:
Tomatoes cut in half circles.

First of all, start heating the oven, because you can put a baking sheet there only if the temperature is already high enough. So while you are cooking, the oven will slowly heat up.

The fillet should be rinsed under cold water. Then gently blot it with paper towels, the fillet should be completely dry. By the way, rinsing is not mandatory, but I think that you still need to wash all kinds of dirt from the fish, you don’t know exactly how it was delivered to the supermarket. Now you need to mix the melted butter and lemon juice.

The next step will be laying out the fillet on a baking sheet. You should not save space and put the pieces at short intervals. Pour each fillet with the previously obtained mixture and pepper. Now you can put the baking sheet in the oven. At a temperature of 190 degrees, tilapia should be ready in half an hour. If you want, you can sprinkle it with grated cheese for ten minutes before it is ready.

By the way, if you want, you can cook tilapia with vegetables in the oven. To do this, you just need to complement the dish with potatoes, tomatoes and onions.

Tilapia in the oven with potatoes

To prepare this dish, you need: three hundred grams of potatoes, half a kilogram of tilapia fillet, half an onion, one glass of milk, two tablespoons of mayonnaise and one hundred grams of grated hard cheese.

The preparation procedure is as follows:

We clean the potatoes and cut into slices. Then spread it on a baking sheet in a dense layer;
Wash the fish, dry it with a paper towel and lay it on top of the potatoes;
Sprinkle it all with pepper.

Now you need to prepare the sauce. To do this, you need to mix milk, mayonnaise and cheese. Mix the sauce well and pour over the fish. Preheat the oven to 200 degrees and put a baking sheet there. The dish is being prepared for about half an hour, and the indicator of readiness is a crisp golden hue.

Tilapia fish rolls with cheese

For cooking, you need half a kilogram of tilapia fillet, one hundred grams of Philadelphia cream cheese, a glass of cream, two glasses of sweet mustard, a quarter tablespoon of horseradish, salt and pepper to taste.

Cut the fillet into strips, ten centimeters wide. Mix the Philadelphia cheese, horseradish and mustard and put the resulting mixture on the fillet pieces. Then carefully wrap each strip into a roll.

After the last roll is already twisted, put everything that we got into a baking dish and pour cream over it. Attention! The cream should reach the middle of the rolls. Sprinkle salt and pepper on top and place in the oven. Bake this dish at a temperature of 200 degrees for half an hour.

Often we refuse to cook fish dishes just because the fish contains a lot of bones. If you love fish and cannot deny yourself a gastronomic pleasure, try cooking tilapia fillets in the oven. This fish is considered freshwater, and its main advantage is the absence of bones.

Appetizing tilapia stuffed with mushrooms

There are a huge number of recipes for preparing tilapia, but this fish is best obtained in the oven. During heat treatment, not only its useful elements are preserved, but also juiciness. Due to its neutral taste, tilapia fillet harmonizes with vegetables and mushrooms, spices and spices. Let's cook the tilapia fillet in the oven. A recipe with a photo will help us with this. For the filling, we need fresh champignons.

Compound:

0.7 kg of tilapia;
250 g fresh champignons;
2 onions;
30 ml vegetable refined oil;
0.2 kg of hard cheese;
a bunch of greens;
2 tbsp. l. freshly squeezed lemon juice;
salt, spices, mayonnaise - to taste.

Cooking:

Tilapia fillet is pre-defrosted in a natural way.
Put the fish on a dish and pour over freshly squeezed lemon juice.
Salt to taste, season with spices and spices.

Advice! Fans of savory dishes can pickle onions.

We wash fresh champignons, remove the film.

Saute the onion in refined vegetable oil.
As soon as it becomes transparent, add chopped mushrooms.

We cover the baking sheet with foil, put the tilapia fillet on top.

We wash fresh herbs, dry them and finely chop with a knife.

We combine chopped greens with cheese.

We mix everything thoroughly. For flavor, you can add a mixture of peppers.

Put the prepared cheese dressing on top of the mushrooms.
We send the fish to the oven and bake for about half an hour. Select temperature setting 180°.

Fish with a side dish: a two-in-one dish

Do you want to present an unusual and incredibly tasty dish to the table? How about oven-roasted tilapia fillets with potatoes? Such a dish is prepared in the form of a casserole and it turns out very juicy.

Compound:

6-7 pcs. tilapia fillet;
6 pcs. potatoes;
1 carrot;
1 chicken egg;
a mixture of peppers, salt and spices - to taste;
refined sunflower oil;
1 st. l. sour cream;
100 g of hard cheese.

Cooking:

We spread the vegetables in a separate bowl, add the chicken egg, sour cream, salt and a mixture of peppers to taste.
Defrost the fish fillet first.
Boil potatoes in their skins.
We also boil the carrots, cool the vegetables.
We clean the potatoes and carrots and chop everything, it is better to grate.

Rub the tilapia fillet with salt, pepper and other spices for taste.

On a note! Additional juiciness and piquant sweet and sour taste of fish will give balsamic vinegar.

Pour a little vegetable oil into a heat-resistant form at the bottom.
Spread half of the vegetable dressing in an even layer.

Put the rest of the vegetables on top and sprinkle with grated hard cheese.

We heat the oven to a temperature mark of 180 °.
Bake the fish for about 35-40 minutes.
It turns out very juicy, so it should be served immediately.

Baked Tilapia: It Couldn't Be Easier

Tilapia fillet in the oven in foil is prepared very simply. For juiciness, you need onions and carrots, and lemon and a mixture of peppers will give a piquant taste.

Advice! First, wrap the fish fillet in foil, and 10-15 minutes before the end of cooking, carefully open the top of the foil so that the tilapia is browned.

Compound:

tilapia fillet - 700-800 g;
1 lemon;
salt, spices and seasonings - to taste;
1 carrot;
1 head of onion.

Cooking:

We grate the carrots on a coarse grater, and finely chop the onion with a knife.
Peel carrots and onions and wash well.
Put the chopped vegetables in a bowl, season to taste with salt and spices.

Line the bottom of an ovenproof dish or baking sheet with foil.
Put prepared vegetables on it.
Rub the tilapia fillet with salt and a mixture of peppers, sprinkle with freshly squeezed lemon juice.
Put the fish pieces on top of the onion-carrot pillow.

Carefully cover the top of the fish with foil and send it to the oven for half an hour.
The fish will cook at a temperature mark of 180 ° for 25-30 minutes.
5-10 minutes before the end of cooking, carefully unfold the foil so that the fish fillet acquires a golden crust.
Baked tilapia is best served with canned green peas.

For those on a diet

How to cook tilapia fillet in the oven for those who are closely monitoring their weight? This freshwater fish contains a minimum amount of fat, but a lot of protein. In combination with fresh tomatoes, tilapia will become a valuable source of useful micro and macro elements. In addition, you can not only eat delicious food, but also lose weight.

Compound:

0.4-0.5 kg of tilapia;
6-7 pcs. fresh tomatoes;
spices, spices, salt;
2-3 tbsp. l. freshly squeezed lemon juice.

Cooking:

First, we defrost the tilapia, wash it and lightly dry it.
Pour the fillet with freshly squeezed lemon juice and season with your favorite spices and spices.
Add salt to taste.
Marinate the fish for half an hour.
Rinse fresh tomatoes, cut in half.
Carefully remove the pulp with a teaspoon. We get tomato baskets.
Tilapia cut into strips and rolled up.
We spread the rolls inside the tomatoes and send them to the oven for 20-25 minutes.

Tilapia is a delicious fish from the perch family, it has the most delicate white meat and a pleasant taste. It is able to delight even the most demanding gourmets. You can buy fish in most stores, and everyone can cook tilapia fillets in the oven.

How to cook tilapia fillet in the oven in a hurry, if there is very little time? There is one very easy and fast way. This will require a minimum set of products and 20 minutes of time.

Ingredients:

tilapia - 2 halves;
fresh lemon - 0.5 pcs.;
dry garlic - 1 tsp;
salt and black pepper, herbs;
mayonnaise - 2 tbsp. l.;
fresh grated horseradish - 2 tsp;
butter - 1 tbsp. l.

Cooking process:

The fish is salted, peppered, sprinkled with half a teaspoon of dried garlic.
The fish is placed on a baking sheet covered with foil, poured with liquid butter and sent to the oven for only 20 minutes. Bake at 200°C.
While the tilapia is baking, prepare the sauce. To do this, mayonnaise is mixed with horseradish, chopped herbs and grated lemon zest (no more than 1 tsp), the second part of dried garlic is added.

Ready fish is served with sauce and lemon slices, garnished with herbs. Can be eaten alone or with a side dish.

Cooking with potatoes

If you bake tilapia fillet with potatoes in the oven, you get a full-fledged independent dish. It will appeal to both adults and children.

Ingredients:

fish fillet - 0.5 kg;
jacket potatoes - 4 pcs.;
sweet pepper - 1 pc. (red);
garlic cloves - 2 pcs.;
olive oil - 2 tbsp. l.;
rosemary - a pinch;
salt, ground black pepper, lemon juice.

Cooking process:

Cover the form with baking paper, put the fillet.
Help the potatoes to get rid of the skin, cut into slices, put on top.
Bulgarian pepper is cut into slices, also fits with fish and potatoes.
Top with lemon, sprinkle with salt, pepper and rosemary, drizzle with olive oil.
Keep in the oven for 25 minutes. Bake at 220°C.

Serve with a slice of lemon. The dish will turn out bright and fragrant.

How to bake fish with sour cream

In order to deliciously cook tilapia fish fillet, you do not need a lot of ingredients, just show your imagination.

Ingredients:

tilapia - 4 halves without bone;
sour cream - 100 g;
lemon zest - 1 tsp;
lemon juice - 1 tsp;
hard cheese - 70 g;
vegetable oil - 5 ml;
salt and black pepper.

Cooking process:

The fish fillet is placed on a baking sheet covered with baking foil.
Sprinkle with lemon zest, salt, pepper, and pour over lemon juice.
Brush each piece of fish generously with sour cream.
Put grated cheese on top of sour cream.
Bake at 180°C for half an hour.

Taking the tilapia out of the oven, sprinkle with herbs and serve with vegetables. An excellent addition will be a side dish chosen to the taste of the chef.

Delicious tilapia fillet in the oven with cheese

Tilapia fish with cheese is incredibly tasty. Cheese and fish create a harmonious combination.

Ingredients:

tilapia - 3 pcs.;
onion - 1 pc.;
hard cheese - 100 g;
tomato - 1 pc.;
lemon - 0.5 pcs.;
mayonnaise, vegetable oil, herbs, salt, pepper, favorite spices.

Cooking process:

Put the fillet in a deep dish, salt, pepper, add spices, sprinkle with lemon juice and marinate for 15 minutes.
While the fish absorbs the aromas of spices, cut the tomatoes and onions into rings, grate the cheese.
Spreading the fish on a baking sheet, pour two tablespoons of vegetable oil, grease with mayonnaise, cover with onions and tomatoes on top.
We send it to the oven, heated to a temperature of 180 ° C for 20 minutes.
Get the fish, sprinkle with cheese, herbs and put in the oven for another 5 minutes until it melts.

You can not rub the cheese, but cover each fish piece with thin plates. So it will turn out not only tasty, but also a festive dish.

Bake in foil

In foil, the fish is baked quickly and it turns out more juicy. Any recipe can be used for such baking, but a good option is known, and we will cook it.

Ingredients:

tilapia - 1 kg;
lemon - 1 pc.;
olive oil - 4 tbsp. l.;
salt, pepper, spices.

Cooking process:

First, the marinade is prepared, to do this, squeeze the lemon juice, add olive oil, salt, pepper, spices, mix thoroughly.
Coat each fillet with marinade, and it is better to hold it in the mixture for 10 minutes.
Make a pocket out of foil and put the fish in it with lemon sauce, in which it is marinated.
After 15 minutes, you can remove the top of the foil and check the readiness of the dish, if necessary, leave for a few more minutes.

When serving, sprinkle with lemon and garnish with herbs.

On a vegetable bed

The best side dish for fish is vegetables. Truly, this combination not only saturates, but also gives the dish a special deliciousness.

Cooking process;

The fish is salted, peppered, sprinkled with lemon juice, then left to marinate.
Cut the fennel, onion and zucchini into half rings, and the tomatoes into medium-sized pieces.
Pour the vegetable oil into the pan, on which lightly fry the onion, add the fennel and simmer for 5 minutes.
Put the tomatoes and zucchini to the onion, squeeze out the garlic.
Salt, pepper and herbs season to taste, mix.
Vegetables are laid out on a baking sheet, fish is on top.
Separately, beat the egg, add cream, mustard, herbs, mix all the ingredients and pour the sauce over the fish and vegetables.
Close in the oven for 40 minutes, baking temperature 180°C.

Tilapia meat contains a minimal amount of fat, which is especially attractive for those who monitor their weight or follow a therapeutic diet. In addition, this fish is extremely tasty and very easy to prepare. Today we will consider options for cooking tilapia fillets in the oven, which will attract you with originality, and the dishes obtained as a result of the implementation of recipes will delight you with divine taste.

How to cook delicious tilapia fillets in the oven - a recipe with cheese

Ingredients:

tilapia fillet - 520 g;
hard cheese - 60 g;
- 15 ml;
dried garlic - to taste;
butter peasant butter - 35 g;

Cooking

The easiest and most delicious recipe for cooking tilapia fillets in the oven will take a minimum of time, and the result is simply amazing. To implement it, lay the tilapia fillets on an oiled baking sheet or in a baking dish, season with salt, ground pepper mixture and dried garlic on top, and pour on top with a mixture of lemon juice and melted butter.
It remains only to wait for the fish to bake in the oven. To do this, we warm up the device in advance to 205 degrees and send a baking sheet with food into it for about twenty minutes.
Ten minutes after the start of the process, crush the fish fillet with grated cheese.

Tilapia fillet in the oven with potatoes

Ingredients:

tilapia fillet - 520 g;
potatoes - 390 g;
home - 60 g;
onion - 60 g;
milk - 195 ml;
hard cheese - 155 g;
ground pepper (a mixture of several types) - 2 pinches;
coarse salt - to taste.

Cooking

Initially, to prepare tilapia with potatoes, peel the tubers and cut into thin slices, then pour them with unflavored sunflower oil, season with salt and dry aromatic herbs of your choice.
We spread the potato slices in an oiled baking dish, and on top we lay out the tilapia fillet, cut into small pieces and seasoned with salt and pepper. If desired, you can also add some chopped fresh tomatoes to the potatoes.
Now it's the bow's turn. We clean the vegetable, cut it into half rings and put it on top of the fish.
Mix milk with mayonnaise and grated cheese, add salt to taste and pour on top of tilapia with potatoes and onions.
It remains to bake the dish for half an hour at a temperature of 205 degrees.

Tilapia fillet in the oven in foil with vegetables

Ingredients:

tilapia fillet - 520 g;
onion - 160 g;
garlic clove - 1 pc.;
bell peppers - 220 g;
fresh tomatoes - 220 g;
hard cheese - 155 g;
sunflower oil without aroma - 15 ml;
a mixture of aromatic dry herbs of your choice - to taste;
ground pepper (a mixture of several types) - 2 pinches;
coarse salt - to taste.

Cooking

Starting to cook the tilapia fillet, line the baking dish with a piece of foil and oil it.
Rinse the fish, dry it thoroughly, season to taste with salt, a ground mixture of peppers and aromatic herbs, put it in a prepared container with foil and leave for a few minutes.
We prepare vegetables. Bulgarian sweet peppers are peeled and cut into strips, tomatoes in circles, and onions in half rings. We also finely chop the garlic clove and grind hard cheese on a grater.
On top of the tilapia fillet, lay out slices of bell pepper and tomatoes, also distribute onion half rings evenly and crush everything with garlic.
Now you need to cover the composition with a second sheet of foil and close the edges with the bottom sheet.
We send the dish to bake in an oven preheated to 205 degrees.
After thirty minutes, we take out the form, remove the top foil, crush the dish with cheese and return it to the oven for another ten minutes.

Oven baked tilapia recipes. Not everyone loves fish. But there is a fish that many people like: tilapia. I like it because the taste of tilapia is not as strong as the taste of other fish. We offer one of the recipes tilapia baked in the oven with sauce, prepared with two ingredients that are always in the kitchen: ketchup and mustard.

The combination of these two seasonings gives baked tilapia a sweet and sour flavor that kids love. Try to cook and see for yourself!

Tilapia baked in the oven with mustard sauce

Ingredients

4 tilapia fillets, thawed
2/3 cup ketchup
1/3 cup mustard
Salt and ground black pepper, to taste
3 zucchini, thinly sliced
1/2 white onion, thinly sliced
1 red bell pepper, cut into long strips.

How to bake tilapia in the oven

Preheat oven to 180°C. Grease a baking sheet with vegetable oil.
In a small bowl, mix ketchup with mustard.
Season the tilapia fillets with salt and pepper on both sides. With a kitchen brush, or with your hands, brush the tilapia fillets on both sides with this mustard sauce.
Arrange the fillets in a baking dish and then place the zucchini, onion and red bell pepper slices on top of the tilapia. Lightly salt and pepper the vegetables. Cover an oven tray with foil.
Bake the fish covered with foil for 15 minutes at 180°C. Then remove the foil and continue to bake for another 10 minutes. Serve the baked tilapia and enjoy!
Advice
To keep the baking sheet clean and the fish does not burn, you can wrap the whole tilapia in foil.
If you are not a fan of fish, this recipe is also delicious with chicken breast.

Tilapia in the oven with pesto sauce, arugula and pecans

This unique pesto gives tilapia an amazing taste. We hope you enjoy!
Ingredients

3 cups fresh arugula leaves
2 garlic cloves, chopped
1/2 cup pecans (you can substitute walnuts)
1/4 cup unrefined olive oil
1/4 cup grated Parmesan
1/2 teaspoon ground black pepper
1 fresh lemon juice,
sea salt,
1/2 cup arugula leaves
4 strips of tilapia fillet,
1 handful of grated parmesan cheese.

Cooking

Preheat the oven to 200°C and lightly grease the baking dish.
Place 3 cups arugula, garlic, pecans, olive oil, 1/4 cup parmesan cheese, ground black pepper, and lemon juice in a blender and blend and blend until it reaches the consistency of pesto.
Cover bottom of pan with arugula (1/2 cup) place tilapia fillets on arugula leaves, spread pesto over fish fillets and sprinkle well with grated parmesan.
Bake the fish in a preheated oven until cooked (baked tilapia meat is easily separated into leaves with a fork), about 20 minutes.

Tilapia baked in the oven with cauliflower

This is an easy recipe for tilapia in just a few minutes, few ingredients, and delicious.

Ingredients

4 tilapia fillets,
2 teaspoons of butter,
1/2 teaspoon tartar sauce (see below)
1/2 tsp garlic salt, for seasoning
1 lemon, chopped
1 packet frozen cauliflower with broccoli and red peppers

How to bake tilapia

Heat oven to 190°C. Lubricate the baking dish in the oven with butter.
Put the fish fillets on the bottom, spread with tartar sauce and garlic salt and cover each fillet with a circle or two of lemon, put the frozen mixed vegetables near the fish, lightly salt and pepper.
Cover the pan with a lid or foil and bake for 25 to 30 minutes in a preheated oven until the vegetables are tender and the fish flakes easily with a fork.

Tartar sauce.
Ingredients:

1 cup mayonnaise
2 tbsp pickled cucumbers,
1 tbsp capers
1 tbsp mustard,
1 tbsp hot green jalapeno pepper,
1 tbsp lemon juice
1/2 spoon of tarragon
Salt and pepper to taste.

Preparation of tartar sauce:

Chop all the ingredients very finely.
Put in a bowl, add mayonnaise and mix well.
Add salt and pepper to taste.
Refrigerate for at least 1 hour before using.