Training exercises for self-development of personality. Personal Growth Exercises

Training "Strategy of personal self-improvement"

Time required for the training: 3 hours.

Target: to promote awareness of the participants of the need for self-improvement and the desire for personal growth as a condition for well-being in life.

Tasks: actualize the personal potential of participants for self-improvement, self-development; show the ways of personal growth.

Keywords: personal potential, self-improvement, personal growth, well-being.

Structure of the training

Stage

Methods and forms

Time

Expected results

Introductory speech of the teacher

Teacher's explanation

Awareness by the participants of the purpose and objectives of the training

Discussion of operating principles

Brainstorm

Accepted principles of group work at the training.

Working on concepts

Teacher's story Brainstorming

Actualization among the participants of the understanding of the need for self-development; familiarization with the concepts of "development", "self-development", "personal growth"

Defining participants' expectations from the training

Large circle discussion

Participants are aware of the purpose and objectives of the training, understand the need to clearly define the purpose of their participation in any activity (for example, at a training)

Exercise "Steps to Success"

Group work followed by discussion in a circle

Acquaintance of participants with the principles of personal growth on the example of the life of famous people

Exercise "Your future"

Individual work of participants with subsequent discussion in a general circle

Updating the skills of modeling life prospects, the need for the comprehensive development of creative, spiritual, intellectual potential

Exercise "Fulcrum"

Individual work of participants

Updating the internal resources of the class participants

Exercise "Strategy of personal self-improvement"

Individual and group work

Development by the participants of the strategy of personal self-improvement and drawing up a program of personal self-improvement

Summing up the training session

Individual work with group discussion

Evaluation of training results

Introductory speech of the teacher (3 min.)

The strategy of personal self-improvement is an integral concept. It includes: adequate perception of the surrounding world; awareness of one's place in it, one's own capabilities; wealth of emotional and spiritual life, high level of mental health and morality; comprehensive and continuous development of the creative and spiritual potential of the individual. The need for self-development is the desire of a person to become better, to realize his aspirations, to assert himself, to improve himself. The question of the possibilities and ways of personal development is as vital as the question of creating a family, having a child, professional career, because it is the basis for their implementation. The training program is designed in such a way that it will allow in the course of work to find the answer to such questions: what is the need for personal self-improvement; how to work on yourself; what needs to be done for this.

Discussion of the principles of work at the training (7 min.)

Target: develop the principles of group work during the training.

Necessary provision: large sheet of paper.

Progress:

The teacher says: “For effective work at the training, in order to achieve the set goal, training objectives and work in a friendly, creative atmosphere, the participants agree on the principles of cooperation.”

Such principles are proposed. The principle of positivity. (Be positive about yourself and others. Do not criticize, show tolerance, respect). The principle of punctuality. (Timely start and finish work on the task; adhere to the regulations). Work for results. (Be active; be aware of the purpose of the task; listen to the opinions of others ...)

Question for discussion: Why is it important to adhere to the principles of cooperation?

To the attention of the teacher. It is advisable to write down the principles on a Whatman paper or a blackboard so that they can be referred to if necessary.

Exercise "Working on concepts" (20 min.)

Target: reveal the essence of the concepts of "development", "self-development", "personal growth"; help participants understand the need for self-development.

Progress:

1 stage. The teacher tells the participants the parable "Three steps to success":

“During one radio broadcast, an interview was taken from a famous athlete, world champion in tennis.

Have you always been a champion? - asked the presenter.

No, of course not always, he replied. - When I was little, I really wanted to achieve something significant. But the other boys were more talented than me. Therefore, most often I liked to spend time with girls, with whom I was more interested than with the guys.

Where are these boys now? the interviewer asked.

They did not accomplish what they could by virtue of their natural abilities. They have not been able to adequately apply their talents.

And what allows a person to realize himself?

You just need to really want it.

And what is the secret?

Need discipline. No matter how talented you are by nature, you need to set certain rules for yourself and stick to them. You have to prioritize and give up a lot of things that can seem very attractive at times.

Is this the secret to success?

No, the secret is different, - answered the champion, - and it is much more difficult than the previous ones. It's much harder to reach. You mustbe humble and open-minded,to hear what the judges and the coach have to say to you, totake the right advice, evaluate new opportunities in a timely manner and, most importantly, to realize that you do not know everything in the world.These three things are the ingredients of my success."(Magic metaphors. 77 stories for teachers, therapists and thinking people / Translated from English.E. Vachkova. - M.: Eksmo Publishing House, 2002. - 320 p.)

Issues for discussion: Why were the talented peers of the hero of the story unable to realize themselves properly? What helped the champion achieve outstanding success in sports? List the steps to success that allowed the hero to win the title of champion (desire, which became the goal of life; discipline, which allowed not to be distracted by trifles and waste time; openness to the new, the unknown). What do you think is the main source of human development (environment, heredity, power of personal self-development, open opportunities?) What, in your opinion, is the essence of personality development, personal growth?

II stage. The teacher writes the words “development”, “self-development”, “personal growth” on the board and asks the participants to explain their understanding of the meanings of these words. Participants name the answer options, and the teacher writes them on the board.

In conclusion, the teacher offers options for definitions:

development- the process, as a result of which there is a change of some quality, a transition from one qualitative state to another;

self-development- the development of someone's quality by one's own forces without the influence of any external forces; mental or physical development of a person, which he achieves by independent studies, exercises;

personal growth is a continuous process that involves the performance of certain actions, the observance of certain principles and rules. The need for constant personal growth is dictated by both the requirements of the development of the world community and the need for self-realization.

Determining participants' expectations from the training (10 min.)

Target: help participants set expectations for the training.

Required security: large sheet of paper.

Progress:

The teacher reminds the participants of the topic of the training session: "The strategy of personal self-improvement", focuses on the goals and objectives of the training. The teacher invites each participant to think and answer the question “What do I expect from the training?” (What would you like to learn about, what information to get, what skills to acquire, what personal skills to work on developing).

The teacher writes down expectations on a piece of paper or a blackboard.

Question for discussion: Why do you think we defined personal expectations from the training?

Exercise "Steps to Success" (30 min.)

Target: familiarization of participants with the principles, rules of personal growth of famous people.

Required security: forms "Laws of personal growth and self-improvement".

Progress:

The teacher focuses the attention of the participants on the fact that personal growth is based on the performance of certain actions, the observance of certain principles and rules.

The teacher unites the participants into 4 groups and invites them to familiarize themselves with the information material and determine the rules that must be followed for self-development.

Information material.

Laws of personal growth and self-improvement:

Live by listening to your heart, guided by your mind.

Believe in your own strength.

Do good.

Be demanding of yourself.

Work selflessly.

Strive for self-improvement.

Serve people, be necessary to them.

Live according to the laws of conscience.

Understand people, choose the best of them as friends.

Hate idleness.

Protect the results of your own and others' work.

Improve all round.

Think about what suits you today, what can be the rule of your life in a year, and what - in the distant future. Run time: 15 min.

Participants write down the rules on a separate sheet of paper.

Presentation of group work.

Issues for discussion: What new information did you gain from the exercise? Why is the exercise called "Steps to Success"? What are the steps to success? Will you use the information you receive (“steps to success”) in your personal life? How?

Teacher's comment: All great people lived with great exertion of strength, and, interestingly, lived for a long time, while maintaining their efficiency. A person's strength grows and grows stronger in tension, in achieving results, and this increases his potential. Another thing is also important: for tension to be crowned with success, so that the expenditure of strength and energy must be filled with enthusiasm, positive emotions. And this combination of tension, work, success, joy from the results of work is another condition for life-affirmation and social recognition. You need to study yourself very well in order to know exactly what you can do, where you will achieve victory, what brings you joy and pleasure in work, what gives rise to positive feelings. And one more judgment follows from a comparison of the biographies of Lomonosov and Edison. Lomonosov created himself in spite of adverse conditions, Edison - thanks to them. This means that none of the inhabitants of the earth has the right to refer to unfavorable circumstances as the reason for their mediocrity or the insignificance of their existence. The style of life may also be different - struggle and creativity prevailed in Lomonosov's activities; consent, cooperation and creativity - Edison. But true character, real will and real talent always determine a person's life path, his success. Perseverance, patience, work, personal growth and creativity are the components of the success of any outstanding contemporary of ours.

Note to the teacher. Consider inviting participants to bring to class information about people they consider successful.

Exercise "Your future" (30 min.)

Target: actualization of participants' skills in modeling life prospects, the needs of participants in the versatile continuous development of creative, spiritual, intellectual potential

Required security: multi-colored felt-tip pens, pencils, sheets of paper, the "Wheel of Life" form.

Progress:

This exercise is a preparatory exercise for the preparation of a personal growth program for the participants. In this exercise, participants determine what they should become, realize their life goals.

The teacher tells the participants: “Take a piece of paper and draw a portrait of an ideal future husband or wife. List the virtues that he or she must have in order for you to fall in love, marry or get married. Runtime - 5 min.

Now, next to each other, which of these qualities do you have?

Issues for discussion: Is there a contradiction between the requirements for a partner and personal qualities? Why do you think?

Teacher's comment:AND. Kon, processing materials on this issue, stated that on average a young man makes 14 demands on a girl, and a girl makes 21 demands on a young man. It is necessary that the loved one be both beautiful, and strong, and courageous, and love faithfully, and have a good specialty, and earn good money, be kind, patient, honest, etc. Young men want their beloved to be interesting, kind and a sensitive person, an attentive and intelligent interlocutor, a good and skillful hostess. So, we want to fall in love with a successful person who has developed all the main personal qualities.

Question for discussion: How do you understand the saying "Man is what he created himself" (Folk wisdom)?

The educator tells the participants: “You were born to create a wonderful life. There never has been and never will be anyone like you. You are unique. A special combination of talents, abilities, emotions, ideas, attitudes and philosophy of life makes you absolutely unique among all the people who have ever lived. What do you want to be famous for? How do you want people to think and talk about you after you are gone? What footprint are you trying to leave on earth? What do you want to do to change other people's lives?

One wise teacher advised his students to start thinking about the legacy they want to leave before they leave... Although they were still teenagers, this wise man explained that it is necessary to think about it now. Ten years later, when former classmates gathered for a reunion, it turned out that few of them heeded the advice. But those who listened were far more successful than the students who ignored the teacher's words. These young people differed from others in their attitude towards themselves and the world around them. They had greater self-esteem and self-respect, were more serious and confident. Judgment about the legacy they will leave had a significant impact on their way of thinking.

What mark do you want to leave behind? In his best-selling book The 7 Habits of Highly Effective People, Stephen Koni states that the four greatest goals in life are to "live, love, learn, and leave a mark." Most of the great people in history often thought about what benefit they want to bring to society.

The teacher focuses the attention of the participants on the fact that the first step towards creating oneself is an idea, a dream about what kind of person a person wants to become, what life goal to achieve.

The teacher offers the participants the "Wheel of Life" methodology, which defines 8 main areas of human life.

Teacher's comment. The process of personal strategic planning divides life into such areas. This makes it possible to clearly define what you want to achieve in each of them and how to do it.

1. Profession and career. How can you achieve success, satisfaction and peaks in your career?

2. Family and personal life. How do you strike a balance between external success and personal relationships?

3. Financial well-being. How do you control your financial life and achieve financial independence?

Physical health and fitness. How do you maintain good physical shape, high energy levels and general well-being?

Personal growth and development. How do you identify and acquire the key knowledge and skills you need for life?

Social activity. How do you organize your life in order to change this world for the better and leave a noticeable mark on it?

Spiritual development. How do you organize your inner life in order to realize your potential as a person?

It is necessary to decide on the prospects that the participants would like to achieve in each sphere of life, what spiritual values ​​to enrich themselves, what personality to become. The task is carried out individually.

Participants may be encouraged to use the Wheel of Life form to determine their personal perspectives. Run time: 25 min.

Issues for discussion. Was it difficult to determine “what I want to be” in the spiritual, intellectual spheres? If yes - why? If not, why not? What thoughts did this exercise encourage us to think about? In the exercise, we defined goals in different areas of activity, can we say that this is personal strategic planning? Why?

Exercise "Fulcrum" (20 min.)

Target: updating the internal resources of the participants in the lesson.

Required security: sheets of paper, felt-tip pens, the form "Self-assessment of the level of self-actualization."

Progress:

The teacher cites the saying of Archimedes: “Give me a fulcrum, and I will turn the world!” We often hear this saying and, apparently, we would also like to find this foothold. Each person should have “support points” that help him build his happiness: they allow him to be happy, survive, survive, maintain his dignity in the most difficult life situations. Man's points of support:

Faith (in God, in an idea, in a person); find faith.

Hope for the best.

Love.

Nature, because man is her creation, lives according to her laws. It is in her that he finds a sense of life.

The work that a person does, which he serves with joy, pleasure, professionally.

Art and its values: literature, music, visual arts, theater, cinema.

People: not only a friend, mother, child, loved one, but also acquaintances, colleagues, all the people with whom a person meets.

And most importantly - you yourself, your "I" with a conscious sense of dignity.

Each of us has strengths: what we value, accept in ourselves, love, which gives us a sense of inner freedom, self-confidence, our fulcrum.

Participants pair up and receive a task: “First, one of you will be in the role of a “listener”, the other in the role of a “speaker”. For 2 minutes, the speaker will talk about his strengths. Listeners can clarify details or ask speakers to explain something, but they do not have the right to speak. Speakers do not have to explain why they consider certain qualities to be their strengths: it is enough that they themselves are sure of this. Then the participants switch roles.

This exercise is key at this stage of the lesson, since the analysis of one's strengths allows one to reveal the potential of the participants' internal resources.

At the next stage, participants receive a form "Self-assessment of the level of self-actualization." They need to determine their own assessment of their qualities on a scale on a five-point system.

Self-assessment of the level of self-actualization

I perceive my life as a whole, I have found (I know, I have decided) my job in life

5 4 3 2 1

Didn't find, don't know, undecided

I have strong moral convictions

5 4 3 2 1

I do not have

I see people as

what they are

5 4 3 2 1

I do not perceive

I am quite flexible in behavior, I easily adapt to a new situation

5 4 3 2 1

I don't adapt

I can refuse temptation

5 4 3 2 1

I can not

I am confident and can take care of myself

5 4 3 2 1

I can not

I can protect myself from aggression

5 4 3 2 1

I can not

I get creative

5 4 3 2 1

not creative

I educate myself, develop my abilities

5 4 3 2 1

I do not develop

I will be able to orient myself in market relations, make a career

5 4 3 2 1

I can not

Runtime 10 min.

Question for discussion. What thoughts did you have as you filled out the form? What is the purpose of this assignment? Why do you think a person needs to know their strengths? How can you use information about your strengths. Why do you think in the topic “Strategy of Personal Self-Improvement” we considered the individual qualities of a person as a fulcrum for its growth?

Exercise "Strategy of personal self-improvement" (50 min)

Target: development by the participants of the strategy of personal self-improvement and drawing up a program of personal self-improvement.

Required security: sheets of paper, pens

Progress

Educator says: Andrew Grove, president of the Intel Corporation, recently remarked that the most significant change that has taken place in the last decade is that today the success of each person depends only on himself. Your task is to constantly increase your merits; you are responsible for everything. Johann Wolfgang Goethe wrote: "In order to have more, you must represent more." To achieve great results in the outer world, you need to work on the inner world, improve yourself. Personal development is a powerful tool that you can use to achieve any goal you set.

The teacher writes the words “strategy” on the board and asks the participants to express their own understanding of the meaning of this concept. Participants name the answer options, and the teacher writes them on the board. In conclusion, the teacher offers a variant of the definition of the word "strategy":

Strategy - the art of preparing and performing certain actions; the art of leadership, which should determine the main direction of actions, deeds; mode of action, line of conduct.

The strategy of personal self-improvement consists of the following steps:

1. Determination of the purpose and meaning of one's life, awareness of the spiritual values ​​of mankind and determination on their basis of one's own spiritual values.

2. Knowing myself as I am (my strengths, interests, weaknesses, strengths and weaknesses).

3. Formation of ideas: what I should become.

Defining a self-development program, creating your own image, lifestyle.

Training yourself, developing the necessary qualities, skills, abilities.

6. Evaluation of the results of work on oneself, setting new tasks for personal growth.

Like any activity, personal growth requires organization, which means developing an appropriate work plan, the ability to implement it in your daily life, if necessary, correct, correct, and finally control the results of changing your inner world. People do not come to planning for self-development immediately. Usually, a self-development plan organically follows from a lifestyle and serves as an addition to it. Then it turns into an independent part of self-development. Planning your life acts as the basis of the art of self-development.

An outstanding Soviet scientist, Hero of the Soviet Union, polar explorer and traveler O.Yu. Schmidt in 1909, in his first year at the university, drew up a tentative plan in which he determined what he should do, what qualities to develop. It would take 1,000 years to implement such a plan. Then the plan was cut in half. Although it would be necessary to live 150 years for the implementation of the latter option, O.Yu. Schmidt made it a program of life, deciding to intensify all his activities. And until the age of 60, he really accomplished everything that he had planned.

At the next stage, the teacher introduces the participants to the PAKPRRE method, which will help determine the strategy for personal growth. On a flip chart sheet, the teacher writes down the following information in accordance with the diagram:

P forecasting (goal)

A active position (what will I do)

Specificity (how long does it take)

P confirmation (how do I know that this has already begun to happen)

R resources (which are and which are still needed)

R dimensions (write down the time specifically - what, when and how) - that is, a real plan

E ecological framework (what will happen to you and your environment when you reach the goal) - an assessment in terms of the consequences of achieving the goal, both positive and negative.

The teacher invites the participants to develop a strategy for personal self-improvement based on the proposed method. Run time: 30 min.

Issues for discussion. What did we learn from this exercise? How can you use the information received about the strategy of personal self-improvement in the future?

Informative message of the teacher. The main requirement for self-development is the creation of conditions under which it would be impossible not to work on oneself, the use of a set of self-stimulation methods (for example, preparing a report or message, participating in a conference, distance learning at a university, classes at a university). The most important quality that guarantees success is self-discipline. Albert Hubberd, one of the thinkers of the XXI century. defined self-discipline as "the ability to force yourself to do what you need, when you need it, whether you like it or not." It is an essential feature of all successful people.

Planning can and should be learned. There is now a lot of literature from which you can learn more about the planning process, for example: P. Bird. Time management. Planning and time control. M.: FASRPRES, 2003.

Where do you need to start implementing the strategy? From planning. Plan your activities daily. The plan for the next day is made the night before. It indicates what needs to be done, finds out the reasons that prevented the implementation of the plan for the past day, evaluates one's actions and deeds. Having mastered the ability to plan every day, you can proceed to the next step: plan things for the week. Gradually, the planning of the working week moves on to making plans for the month, quarter, year. Only then can you make plans for working on yourself for a long time.

Work on oneself is the internal organization of a person's entire life, the optimal self-realization of all his strengths and abilities, this is the style and content of life. Each person can fruitfully work on himself. There is nothing impossible in self-development. Just do not rush, expect immediately tangible results.

Summing up (10 min.)

Target: conduct an overall assessment of the results of the training.

Required security: flip chart with records of participants' expectations.

Progress:

The teacher invites the participants to answer the question: how will they use the information received? After the participants have spoken, the teacher says:

We are completing our work within the framework of the program "Strategy of personal self-improvement". Check out some tips that will help you.

Advice for everyone and always

“Find time to work - this is a condition for success.

Take time to reflect - this source of strength.

Finding time to play is the foundation of youth.

Take time to read - this is the basis of knowledge.

Find time for friendship is a condition of happiness.

Find time for dreams - this is the way to the stars.

Make time for love - that joy-filled life.

Find time for fun - this is the music of the soul.

The main attention of the participants should be focused on the processes of self-knowledge, on self-analysis and reflection. Even the assessment of the behavior of another member of the group should be carried out through the expression of their own emerging feelings and experiences. It is forbidden to use reasoning like: "we think ...", "we have a different opinion ...", etc., shifting responsibility for the feelings and thoughts of a particular person to an amorphous "we". All statements should be built using personal pronouns singular: "I feel ...", "It seems to me ...". This is all the more important because it is directly related to one of the objectives of the training - to learn to take responsibility and accept yourself as you are. Already the first group discussions reveal how dissimilar the thoughts and feelings of different people are, which is the defining argument for the introduction of the named rule. It is considered correct to speak only about the behavior of a member of the group, and not about his personality. It is important to detail the analysis of behavior by episodes, and not to generalize in an undifferentiated way.

Everyone speaks in his own name, briefly and only to the point.

5. The rule of openness, sincerity in communication, empathy. This rule provides for the openness of positions, views, statements of everyone; frankness; advancement of a good attitude towards all members of the group; non-judgmental perception of group members, their thoughts and feelings; orientation of group members to mutual support. Everyone says what he thinks, and not what (in his opinion) is expected of him, while he establishes the measure of confidence himself.

The most important thing in a group is not to be hypocritical and not to lie. The more frank the stories about what really excites and interests, the more sincere the presentation of feelings, the more successful the work of the group as a whole will be. Revealing one's "I" to another person is a sign of a strong and healthy personality. Self-disclosure is directed at the other person, but allows you to become yourself and meet the real you. Sincerity and openness contribute to the receipt and provision of honest feedback to others, that is, the information that is so important to each participant and which triggers not only the mechanisms of self-awareness, but also the mechanisms of interpersonal interaction in the group.

It should be noted that at the first stages of the work of the group, the introduction of this norm is largely declarative. Indeed, why would the group members, who are still practically strangers, trust each other and the leader so much as to risk being sincere and open (even taking into account the "fellow traveler effect")? However, after a few hours of classes, this rule proposed by the leader begins to operate, especially if he himself acts as a model of an effective member of the group.

6. Rule of activity. Since psychological training refers to active methods of learning and development, such a norm as the active participation of everyone in what is happening at the training is mandatory. Everyone is obliged to actively in all classes, express their thoughts and express feelings. "Sit out" in the classroom and be an outside observer is prohibited. The training participant must activate his intellectual and emotional forces for self-realization, support for other members of the T-group and the development of the training process.

Most exercises involve the inclusion of all participants. But even if the exercise is demonstrative in nature or involves individual work in the presence of a group, all participants have the unconditional right to speak at the end of the exercise. Everyone benefits from the activity of each member of the group. In the case of training marathons, the absence of even one session and leaving the group is highly undesirable.

7. Rule "stop". It is introduced in order to ensure the psychological protection of the individual and is a refinement to the previous one. This rule means that each member of the group has the right to refuse to participate in one of the exercises, as well as refuse to answer one or another question of the group members.

8. The rule of confidentiality (rule "compartment"). Everything that is said in the group regarding specific participants should remain within the group - a natural ethical requirement, which is a condition for creating an atmosphere of psychological security and self-disclosure. This is especially true for purely personal information relating to the "personal" life stories of everyone. The rule in question can be tightened. This means that even group members will not be allowed to discuss sensitive information with each other outside of class.

It goes without saying that psychological knowledge and specific techniques, games, psychotechnics can and should be used outside the group - in professional activities, in studies, in everyday life, when communicating with relatives and friends, for the purpose of self-development.

Group members can accept these rules, make changes to them, or add new ones. It is necessary to leave the opportunity for group members to adjust the rules of work in any of the classes. The task of the coach is to remind the members of the group about the rules, to control their implementation. It is not recommended to adopt such rules that are obviously not feasible.

In addition to these norms, it is necessary to specify the way of addressing each other. Communication between all participants and presenters, regardless of age and social status, is recommended to be carried out on "you". This allows you to create a friendly and free atmosphere in the group, although the appeal to "you" is quite difficult at first due to habit and a certain hierarchy of relationships.

In addition, all participants are invited to choose a "game name" for the duration of the training work - the name by which all other participants will be required to address the person. It can be either a real proper name (sometimes in a diminutive form), or a childhood nickname, an institute nickname, the name of a favorite artistic character, or just any name you like.

Already these procedures, which create special conditions for the interaction that has begun, and their playful nature, make it possible to partly relieve the natural tension and anxiety of the participants. The norms of the training group create a special psychological climate, often very different from that which exists in traditional groups. The participants of the training, realizing this, begin to monitor the observance of group norms themselves.

The rules must be decided by the group. In the course of the discussion, they must be written down with a felt-tip pen on whatman paper large and legible. The set of rules should be in the field of view of the group in all subsequent sessions. It is important to remember that compliance with the rules is necessary to achieve the goal of the training and create a comfortable psychological atmosphere.

Psychological training for personal growth is very popular these days. They are visited by businessmen, students, and in general by everyone who is interested in enhancing personal effectiveness. However, it is not always necessary to attend such events, especially since they are by no means cheap. You can also arrange a good training for professional and personal growth yourself, if you have such a desire.

The tasks and goals of any personal growth training usually converge on helping a person to improve self-esteem, understand their pros and cons, learn strengths and weaknesses, tune in to achieve excellent results. However, it also happens that the training does not bring any effect, and the consequences of personal growth trainings do not appear in any way. There may be several reasons: either the proposed exercises are not specifically suitable for you, or you have not focused enough on their implementation.

Consider effective exercises from personal growth training:

Exercise "I'm in the future"

Take a landscape sheet and, sparing no time and pencils, draw yourself in the future - the way you would like to see yourself. However, if you have a hard time with drawing, you should simply write everything down. The most important thing is to clearly imagine and feel this future, as if it had already happened or you were transported into it.

Exercise "Self-presentation"

This exercise can only be done alone! Stand in front of a large mirror in a well-lit room and tell about yourself, all your significant achievements and various events. At the same time, you need to show the maximum number of emotions: joy, interest, surprise. Each of these emotions must be worked out separately. This usually takes about 10 minutes (not 2-3).

Exercise "Steps"

This exercise is especially useful at a young age, since at this time it is most important to determine self-esteem. Draw on paper a ladder with exactly 10 steps, and draw yourself on one of the steps of this ladder. Where did you end up? Only after you have completed this work, you can read the result: from 1-4 steps - you have low self-esteem, from 5-7 - normal, from 8-10 - overestimated. When repeating this exercise, try not only to draw yourself in a good position, but also to feel it.

Exercise "What makes me lucky"

For this exercise, you will need a companion, but if you do not have one, then you can do it alone. This exercise will charge you with positivity and connect you to constructive channels of thought. If there are two of you, take turns telling each other when and in what you were lucky in life. If there is no companion, tell it to your reflection in the mirror. The more interesting facts you remember, the better for you.

Exercise "Inclusion of positive motivation"

This exercise is so simple that it can even be performed right at the workplace. Relax, sit comfortably, close your eyes. Think about what makes your life unusual, interesting for you? What gives you joy? What people or things affect your level of happiness? After 5-7 minutes, you can get out of a pleasant relaxation and comprehend the images that came to your mind. You will surely feel in high spirits.

These simple 5 exercises should be performed from time to time, preferably one of them should be performed daily. With this approach, you will be able to form the right self-esteem in yourself, start thinking in a positive way, feel like a happier person and, in general, switch to constructive channels of thinking. It is best to concentrate on the exercises “I am in the future” and “What makes me lucky”, they are the ones that set you up for a favorable outcome of all actions.

Exercise for personal growth training "I am in the future"

Each participant draws himself in the future. There is a protection by the participants of their drawing.

Exercise for personal growth training "Syringe"

The purpose of the exercise: to help participants feel and experience the situation of persuasion more deeply, to develop "immunity" to psychological influence.

Every teenager has a natural psychological barrier in relation to drugs, especially intravenous drugs. It is not so easy for the first time to decide to pierce a vein or introduce a substance into the body, the effect of which is unpredictable. It is at this stage, before the teenager has passed the "initiation": he made the first injection or smoked the first cigarette, it is necessary to develop self-defense skills in him.

The exercise is done in a circle. Instruction: the one who has a syringe in his hands should offer the neighbor on the right to inject himself with the drug allegedly in the syringe; the task of the second is to refuse; 3 attempts are made, after which the syringe is transferred to the one who refuses, and so on in a circle. At the end, a short discussion is held, those options for refusal are noted that were the most convincing, and those cases when the "tempter" retained a persistent desire to continue persuasion.

Exercise for personal growth training "Suitcase on the road"

The group sits in a circle.

We are finishing our work. Now each of you will take turns placing this chair in front of you (the leader puts the chair in the center of the circle). All members of the group, in the order that is convenient for you, will come up to you, sit on a chair and name one quality that, in their opinion, helps you, and one that hinders you. At the same time, one must remember that one should name those qualities that have manifested themselves in the course of the work of the group and are amenable to correction. After everyone has expressed their opinion, the next participant takes a chair and places it in front of him. The exercise is repeated, etc.

Exercise for personal growth training "Color of emotions"

Choose a driver. The leader of the gong closes his eyes, and the rest of the participants quietly think of some color among themselves, for starters, one of the main ones is better: red, green, blue, yellow. When the driver opens his eyes, all participants, by their behavior, first of all, by their emotional state, try to depict this color without naming it, and the driver must guess what color it is. If he guessed correctly, then another driver is selected, if not, then the same one remains. So, on command, one player closes his eyes, and everyone else silently thinks of a color. Then the player opens their eyes, and everyone else depicts the intended color with their behavior. The driver must guess it. All clear? Attention! Thanks, game over.

Exercise for personal growth training "Taboo"

Purpose of the exercise: to help participants understand how they feel about various prohibitions and restrictions. Often, curiosity or a desire to taste the forbidden fruit, or the desire to demonstrate one's courage, guides a teenager in his actions. Well, when he knows what feelings control him, this allows him to make an informed choice.

The facilitator puts in the center of the circle a small box or box containing an unknown object. “There lies something that is impossible,” says the presenter. Then he invites everyone to somehow express themselves in relation to this subject. Participants can stand up or remain in place, expressing the attitude with facial expressions or gestures; they can approach the box, take it in their hands, look inside - everyone does as he sees fit. Even if someone stays in place, doing nothing, this will also be a way to respond to the situation. When doing the exercise, it is important to remember that this is an exercise of action, not explanation, so if someone tries to simply verbalize their position, it is the facilitator's task to encourage him to "show" his attitude.

Exercise for personal growth training "Self-presentation"

Purpose: inclusion of adaptive mechanisms, development of skills for displaying emotions that contribute to the process of professional adaptation.

1) The trainer invites each of the participants to tell about themselves and about the events that are significant for him from the position of what caused:

Astonishment,

Interest,

Joy.

2) The procedure goes in a circle and may include an assessment of the self-presentation of the previous participant according to the same “surprise-interest-joy” scheme.

3) At the end of the procedure, you can discuss the results of self-presentation in the group (if necessary).

Exercise for personal growth training "Pessimist, Optimist, Jester"

Purpose: creating a holistic attitude of a person to a problem situation, gaining experience in considering a problem from different points of view.

1) The coach invites each participant to describe on separate sheets in several sentences a situation that causes him a stressful state or strong negative emotions, or a situation that the participant finds it difficult to accept. The written story should not contain any emotional descriptions, only facts and actions.

3. The trainer reads out to the group all the options for stressful situations, and the group chooses the 2-3 most typical ones that are significant for everyone.

4. The trainer invites the group to divide into three subgroups and distributes one story to each subgroup. The task for the subgroups is as follows: fill each story with emotional content - pessimistic (for the 1st subgroup), optimistic (for the 2nd subgroup) and clownish (for the 3rd subgroup). That is, to complete the proposed story and supplement it with details characteristic of a Pessimist or an Optimist or a Jester.

6. After all the situations are read out and all possible attitudes towards them are expressed, the coach proposes to discuss the results of the game and the real help that each participant received for himself.

Exercise for personal growth training "Where am I on?"

Purpose of the exercise: to help participants build adequate self-esteem

The participants are given a form with a ladder of 10 steps drawn on it. Instructions are given: "Draw yourself on the step on which you think you are now."

After everyone has drawn, the facilitator gives the key to this technique:

Step 1-4 - low self-esteem

5-7 step - self-esteem is adequate

8-10 step - self-esteem is too high

Exercise for personal growth training "Consignment shop"

Purpose of the exercise: - formation of skills of introspection, self-understanding and self-criticism; - identification of significant personal qualities for joint training work; - deepening knowledge about each other through the disclosure of the qualities of each participant.

It is proposed to play in a thrift store. The goods that the seller accepts are human qualities, for example: kindness, stupidity, openness. Participants write down their character traits, both positive and negative, on the card. Then it is proposed to make a bargain, in which each of the participants can get rid of some unnecessary quality, or part of it, and acquire something necessary. For example, someone lacks eloquence for an effective life, and he can offer for him some part of his calmness and poise.

At the end of the task, the results are summed up and impressions are discussed.

The exercise takes 20-25 minutes.

Exercise for personal growth training "But ..."

Purpose: to reduce the level of frustration or stress. Search for possible ways to resolve it.

1) The coach offers each participant in the game to briefly describe on a piece of paper any unfulfilled desire, any actual stressful or conflict situation that has not been resolved at the moment or is remembered as intractable (anonymity of authorship is allowed).

2) Then the trainer collects all the sheets, mixes them up and offers the participants the following discussion procedure:

Each written situation is read out to the group and the participants must give as many reasons as possible to the fact that this situation is not at all intractable, but simple, funny or even beneficial with the help of bundles like:

“but...”, “it could have been worse!”, “I didn’t really want to, because ...” or “great, because now ...”;

After all the situations are read out and all possible attitudes towards them are expressed, the coach offers to discuss the results of the game and the real help that each participant received for himself.

Exercise for training personal growth "In what I was lucky in this life"

The purpose of the exercise: increasing the level of optimism in life, creating a good mood for work.

The group members are divided into pairs. The facilitator offers a task: "For three minutes, tell your partner about what you were lucky in this life. After three minutes, switch roles." After the exercise, a short exchange of impressions is held.

Technique "Sunday evening"

This technique will contribute to your personal growth, the crystallization of interests. If you are stressed out by the circumstances, that is, you cannot boast of poise, applying this technique can help you. In addition, technology can help you tune in in the best way for the upcoming work week.

The essence of the technique is extremely simple. All that is required of you is to accustom yourself, your loved ones and friends to the fact that Sunday evening is your personal time. The time you take care of yourself. At this time, you can isolate yourself from people in a separate room. You can go for a walk, go to the park or - say - to the cinema. You can do anything. In fact, there is one limitation here - not to be associated with someone this evening by some kind of obligation. Theoretically, you can devote Sunday evening to communicating with your spouse or child. But one way or another, they will still demand something from you. Therefore, the best thing is just to be alone with yourself, your hobby.

The factor of obligation puts a lot of pressure on an adult person: it is due at work, due in the family, due to friends, due to acquaintances and distant relatives ... And it is likely that under these "slabs" the green sprouts of your interests and hidden abilities are ripening. One has only to occasionally give these sprouts sunlight ... After a month or two, it will be difficult for you to imagine how you used to live without a free Sunday evening.

Role-playing game "Seduction"

The purpose of the exercise: to allow in a playful way to explore the situation of "seduction". Participation in the discussion allows the teenager to develop a reasoned position and refusal skills.

Two volunteers take on the roles of girlfriends who met one evening at the apartment while their parents are not at home. The task of one is to persuade the other to drink alcohol with her, using all sorts of arguments for this. The other must refuse by all means. The duration of this interaction is 15 minutes. At the end, the rest of the participants give "feedback" to the girlfriend who refuses, in order to highlight the moments that were most successful in terms of defending their position, and those that were unconvincing.

In another version of the same exercise, the guy can be the persuading party, and the girl refuses; it is assumed that there is mutual sympathy between them.

During the general discussion, participants are asked to answer two questions:

Which opt-out options were the most convincing for you?

What inside of you helped you to give up?